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Search: Posts Made By: Israel Halperin
Forum: Exercises 04-09-2007, 01:23 PM
Replies: 3
Views: 6,754
Posted By Israel Halperin
mike boyle, a great S&C coach, doesnt use back...

mike boyle, a great S&C coach, doesnt use back squats with his clients, just the front squat.

he says that ever since he eliminated back squats from their routines, it took away most of their...
Forum: Fitness 03-03-2007, 09:41 PM
Replies: 4
Views: 2,031
Posted By Israel Halperin
the bench press is a great lift, there is no...

the bench press is a great lift, there is no shame in working on your bench.
Forum: Fitness 03-03-2007, 10:24 AM
Replies: 4
Views: 2,031
Posted By Israel Halperin
i follow something similar to what you proposed. ...

i follow something similar to what you proposed.
after many months of trail and error i came up with a modified ME and a modified metcon in a single workout,which i do about 4 times a week....
Forum: Exercises 01-22-2007, 03:09 PM
Replies: 12
Views: 4,087
Posted By Israel Halperin
i use it alot too,when i am fresh, i take less...

i use it alot too,when i am fresh, i take less momentuom with my legs for the jump and thereby increase the usage of my upper body.
towards the end of the set i will take
a bigger jump for the...
Forum: Fitness 01-17-2007, 03:17 AM
Replies: 2
Views: 6,109
Posted By Israel Halperin
i ran a blood test a few days ago and the results...

i ran a blood test a few days ago and the results are pretty much in line besides the CPK(Cpk, creatine phosphokinase, is an enzyme released in injured muscle)

which is correlated with msucle...
Forum: Fitness 01-11-2007, 03:52 AM
Replies: 9
Views: 3,339
Posted By Israel Halperin
thanks for the replies. does anyone know...

thanks for the replies.

does anyone know exactly what they dont agree about ? and what arguments do they use to validate their points ?
Forum: Fitness 01-10-2007, 02:43 AM
Replies: 9
Views: 3,339
Posted By Israel Halperin
from what i understand, paul chek recommends...

from what i understand, paul chek recommends tucking the belly in to activte the TVA. stiff says belly out for reasons i dont understand.

what are the reasons stiff belives in belly out?
...
Forum: Fitness 01-05-2007, 02:02 PM
Replies: 112
Views: 14,855
Posted By Israel Halperin
i started out with marital arts about 12 years...

i started out with marital arts about 12 years ago and achieved 2 black belts. i competed in various martial arts until i was 18 and then i moved to the states and competed in MMA, a little boxing...
Forum: Nutrition 12-09-2006, 02:27 PM
Replies: 27
Views: 5,093
Posted By Israel Halperin
steve, i wouldnt consider that a cheat meal at...

steve, i wouldnt consider that a cheat meal at all...

a whole pizza on the other hand..

me, i have a serious problem with cheating, once i start i lose control and can end up eating way too...
Forum: Fitness 12-07-2006, 11:03 AM
Replies: 12
Views: 1,929
Posted By Israel Halperin
mike, can you elaborate or/and give me a link to...

mike, can you elaborate or/and give me a link to where you got that info about fast twitch fibers acting as slow ones if needed.
Forum: Digital Coaching 11-26-2006, 04:56 PM
Replies: 20
Views: 4,644
Posted By Israel Halperin
mark, while your still around this thread, i...

mark, while your still around this thread, i would like to pick your brains a bit more and ask for your opinion about mike boyles point of view on squats.
in his T-nation interview he says that he...
Forum: Digital Coaching 11-25-2006, 01:53 PM
Replies: 20
Views: 4,644
Posted By Israel Halperin
Carrie, thanks for the detailed descriptions. ...

Carrie, thanks for the detailed descriptions.

soon enough i will film my form again with the same weight and post it here.
Forum: Digital Coaching 11-24-2006, 08:11 PM
Replies: 20
Views: 4,644
Posted By Israel Halperin
Pierre, thanks for your help ! next time i post a...

Pierre, thanks for your help ! next time i post a vid here ill make sure it will be done better.

mark, i am surprised you think my squat looks good ? does the fact that i lean forward during the...
Forum: Digital Coaching 11-24-2006, 04:36 AM
Replies: 20
Views: 4,644
Posted By Israel Halperin
the files will open using realplayer media. on...

the files will open using realplayer media.

on a side note,mark i am just going through your book for the second time. pure gold. its funny how you from all people offer to criticize my form.
Forum: Digital Coaching 11-22-2006, 06:28 AM
Replies: 20
Views: 4,644
Posted By Israel Halperin
i am fully aware of my moving forward torso the...

i am fully aware of my moving forward torso the lower i get, i just dont understand why its happening and how can i fix it.

thanks
Forum: Fitness 11-18-2006, 09:46 AM
Replies: 24
Views: 4,465
Posted By Israel Halperin
keith, you got the wrong idea. i am just...

keith, you got the wrong idea.

i am just looking for more in depth reason for why not use machines. its all for the sake of arguing with the gym rats at my gym.

i rarely use machines at all...
Forum: Fitness 11-17-2006, 11:45 AM
Replies: 24
Views: 4,465
Posted By Israel Halperin
i rarely use any machine at all besides the...

i rarely use any machine at all besides the occasional T-bar and narrow grip pull down.

i understand why not use machines and why people should use free weights, but everynow and then i hear that...
Forum: Exercises 11-14-2006, 04:25 PM
Replies: 3
Views: 1,645
Posted By Israel Halperin
i have a T-bar machine at my...

i have a T-bar machine at my gymhttp://www.bodybuilding.com/fun/exercises.php?Name=T-Bar+Row (http://www.bodybuilding.com/fun/exercises.php?Name=T-Bar%2BRow). somehow i feel tempted to use it...
Forum: Fitness 11-05-2006, 12:01 PM
Replies: 9
Views: 2,696
Posted By Israel Halperin
how can you know that your expending more energy...

how can you know that your expending more energy while kipping ? doing more repetitions per unit of time is just one parameter out of many others (cns effort,motor unit recruitment,time under...
Forum: Fitness 11-05-2006, 06:43 AM
Replies: 9
Views: 2,696
Posted By Israel Halperin
i just read this great kipping pull ups thread...

i just read this great kipping pull ups thread
http://www.crossfit.com/cgi-bin/discus/discus.cgi?pg=next&topic=22&page=9021

and would like to understand what is the definition of power in regard...
Forum: Exercises 10-25-2006, 06:24 AM
Replies: 20
Views: 4,735
Posted By Israel Halperin
what do you guys think about altrnate grip ?

what do you guys think about altrnate grip ?
Forum: Exercises 10-22-2006, 02:59 AM
Replies: 20
Views: 4,735
Posted By Israel Halperin
on DD work outs such as 2-2-2-2-2-2 i can work my...

on DD work outs such as 2-2-2-2-2-2 i can work my up to 150 kilos (330 pounds) this is usually my RM but only because my grip gives up about 80% on the way up.
i belive that if it wasnt for the grip...
Forum: Competitions 10-05-2006, 04:27 PM
Replies: 4
Views: 2,327
Posted By Israel Halperin
did you do them in one set ? if so then 30 is...

did you do them in one set ? if so then 30 is impressive indeed
Forum: Exercises 10-04-2006, 05:20 PM
Replies: 8
Views: 4,979
Posted By Israel Halperin
(http://www.t-nation.com/readTopic.do?id=1276773)...

(http://www.t-nation.com/readTopic.do?id=1276773)


this article was very thought provoking for me and i would like to read some opinions about it.

in some way, i tend to agree with the auther...
Forum: Competitions 10-04-2006, 05:10 PM
Replies: 4
Views: 2,327
Posted By Israel Halperin
how about it guys ? it should either be a...

how about it guys ?

it should either be a repetition challenge or a weighted one.

i am thinking about 30 each leg, consecutive of course, for the repetitions challenge.

for the weighted...
Showing results 1 to 25 of 65

 
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