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Search: Posts Made By: Shannon Sofield
Forum: Fitness 05-12-2014, 05:41 AM
Replies: 2
Views: 3,974
Posted By Shannon Sofield
Re: 14.4 While Pregnant with Twins

Thanks, she scaled considerably though. She did finish. Took her 5 min to do the 60Kcal on the row, did knee raises and passed everyone. She lost t2b sometime in her second trimester.
Forum: Fitness 05-11-2014, 07:26 AM
Replies: 2
Views: 3,974
Posted By Shannon Sofield
14.4 While Pregnant with Twins

I waited until my wife (lvl1/coach) gave birth to two beautiful and healthy baby girls before posting this one:

http://instagram.com/p/n1OX8xrNyt/
Forum: Competitions 11-27-2013, 03:54 PM
Replies: 0
Views: 2,026
Posted By Shannon Sofield
Online Contest: $400 - 4 Minute Max Burpees

http://openathletic.com/contest/400-4-minute-max-burpees/10/

Complete as many burpees as possible in 4 minutes.

PRIZES
Men - 1st: $400, 2nd: $40, 3rd: $40, 4th: $40
Women - 1st: $400, 2nd: $40,...
Forum: Competitions 11-27-2013, 03:52 PM
Replies: 0
Views: 2,073
Posted By Shannon Sofield
Online Contest: 3 Rep Max Overhead Squat - $600 in Prizes

http://openathletic.com/contest/3-rep-max-overhead-squat-600-in-prizes/8/

"Regionals" style three rep max overhead squat.

Prizes - Men:
1st: $100, 2nd: $75, 3rd: $50, 4th: $25, 5th: $25, 6th:...
Forum: Competitions 10-28-2013, 06:57 AM
Replies: 3
Views: 3,060
Posted By Shannon Sofield
Re: Athlete Rating Scale 1-10

This is really great and in line with the concept. Though, it seems a bit proprietary (which is fine) and appears to require a lot of variables and tracking using the great app you have built.
Forum: Competitions 10-27-2013, 03:43 PM
Replies: 3
Views: 3,060
Posted By Shannon Sofield
Athlete Rating Scale 1-10

Has anyone attempted to compile an athlete rating system which allows objective rating if athletes from 1 to 10? I think it could be very useful for many gyms and especially for competitions (scaled...
Forum: Competitions 10-22-2013, 10:26 AM
Replies: 0
Views: 2,218
Posted By Shannon Sofield
$1,000 Online Fran

http://openathletic.com/contest/1000-super-fran-contest/7/

Winner takes all, modified Fran Men and Women.
This contest is a workout called "Francine", Fran's shorter, heavier sister. 15-12-9 at...
Forum: Competitions 10-22-2013, 10:25 AM
Replies: 0
Views: 1,740
Posted By Shannon Sofield
$50 Top Five - 50 Box Jumps for Time

Just posting this one here with only two days left. Only one score submitted due to poor promotion on our end. Could be an easy $50 for most people.

Enter at:...
Forum: Competitions 10-03-2013, 06:34 PM
Replies: 9
Views: 4,526
Posted By Shannon Sofield
Re: Online Push Up Challenge - $250 First Place

For now, it is open to anyone, as long as they can accept PayPal. One of our winners from the last contest was from Iceland and we paid them using PayPal.
Forum: Competitions 10-03-2013, 12:30 PM
Replies: 9
Views: 4,526
Posted By Shannon Sofield
Re: Online Push Up Challenge - $250 First Place - Winners

Hi Boris,
I am with you on this one. We awarded Joshua $200 for second place instead of the proposed $100. The winner's effort was certainly impressive, Joshua had great form throughout. Still...
Forum: Competitions 10-02-2013, 09:52 AM
Replies: 2
Views: 1,855
Posted By Shannon Sofield
Re: Online Sit Up Challenge - $200 First Place

Hi Ruhan,
Glad to hear you will be joining the fun.

This contest will be staged a little differently than the last one. All competitor names will be shown in the ranking in their correct placing,...
Forum: Competitions 10-01-2013, 01:10 PM
Replies: 2
Views: 2,030
Posted By Shannon Sofield
Online Back Squat Challenge - $700 in Prizes

Attempt to complete as many reps as possible in a single set of back squats. Men's weigh of 225lbs, and a Women's weight of 155lbs.
Contest ends October 14th.

Full description and standards video...
Forum: Competitions 10-01-2013, 01:08 PM
Replies: 2
Views: 1,855
Posted By Shannon Sofield
Online Sit Up Challenge - $200 First Place

We are happy to be able to present new contests at OpenAthletic for competitors to earn a bit of cash and prizes. The latest workout is a 2 minute situp challenge.
Contest ends October 14th.

Full...
Forum: Competitions 10-01-2013, 01:05 PM
Replies: 9
Views: 4,526
Posted By Shannon Sofield
Re: Online Push Up Challenge - $250 First Place - Winners

Results are in! Great first competition for the OpenAthletic.com site.

The Men's top score came in at the last minute. Devan Maingot ended with the top score of 82 for a $250 prize. Long time top...
Forum: Competitions 09-05-2013, 02:08 PM
Replies: 9
Views: 4,526
Posted By Shannon Sofield
Re: Online Push Up Challenge - $250 First Place

Haha! Yeah, figure something had to be done about that. Trying different things to see how it goes.
Forum: Competitions 09-05-2013, 01:57 PM
Replies: 9
Views: 4,526
Posted By Shannon Sofield
Re: Online Push Up Challenge - $250 First Place

Just added early submission bonuses for people who submit scores early.

8 rep bonus if you submit by 9/10
5 reps if you submit by 9/20
3 reps by 9/25

You can submit multiple scores, but the bonus...
Forum: Competitions 09-04-2013, 06:28 AM
Replies: 21
Views: 9,695
Posted By Shannon Sofield
Re: Thumbs around pull up bar during competition?

My wife, now a CF coach, fell off the rig doing toes to bar without a thumb wrap grip to a concrete floor at our old box and broke her scapula (w nerve damage) and needed staples in her head. The rig...
Forum: Competitions 09-03-2013, 05:39 PM
Replies: 9
Views: 4,526
Posted By Shannon Sofield
Post Online Push Up Challenge - $250 First Place

http://openathletic.com/contest/2-minute-push-up-challenge/

Complete as many hand release push ups as possible in two(2) minutes.

Prizes - Men:
1st - $250
2nd - $100
3rd - $50

Prizes - Women:
Forum: Fitness 08-02-2013, 05:07 AM
Replies: 10
Views: 2,958
Posted By Shannon Sofield
Crossfitters, where is the coordination?

Hey All,
I just want to see if anyone else feels that complex coordination drills need to take a bigger focus in our crossfit programs. I see people developing tremendous cardio capacity and...
Forum: Competitions 07-23-2013, 01:33 PM
Replies: 1
Views: 1,697
Posted By Shannon Sofield
Question Open Video Submission - Why another person in frame?

I am running an online video submission contest and was going to follow some of the principles set forth during the Open (full body visible, clock visible, etc). The only one I am not sure about is...
Forum: Running a CrossFit Facility 06-28-2013, 01:54 PM
Replies: 15
Views: 6,257
Posted By Shannon Sofield
Re: Start up price

I like this approach. Buying the bare minimum equipment to open the doors is a great cost saver. If you hit six people in a class, you can start to offer another class time and extend it a bit...
Showing results 1 to 21 of 21

 
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