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Search: Posts Made By: Adam Moreno
Forum: Equipment 07-08-2008, 05:46 PM
Replies: 19
Views: 5,675
Posted By Adam Moreno
Re: GHD - How does this one look?

I don't think you can do a full glute ham raise with this thing. You'll be able to do the top half of the lift (knee flexion) but I doubt you'll have enough range to do the bottom half of the lift...
Forum: Equipment 05-23-2008, 05:50 PM
Replies: 9
Views: 8,398
Posted By Adam Moreno
Re: Glute Ham vs. Reverse hyper

Any thoughts on this GHD/Reverse Hyper combo? (wfs) The machine I'm looking at is the one labeled...
Forum: Digital Coaching 05-11-2008, 02:01 PM
Replies: 14
Views: 12,904
Posted By Adam Moreno
Re: 1 RM Clean Form Check

I'm not experienced with that lift, so I can't comment on your form. However after seeing the way the bar jumped back at you when you dropped it:yikes:, I'll say that round plates are a must for any...
Forum: Equipment 04-01-2008, 08:30 PM
Replies: 4
Views: 3,054
Posted By Adam Moreno
Re: Glute/Ham Knee Pads

It doesn't get in the way at all. You can kneel on the pads when you're getting your feet in position on the bench and it gives you extra stability on the top part of the lift (but it's not a cheat)....
Forum: Equipment 03-13-2008, 02:58 PM
Replies: 15
Views: 4,914
Posted By Adam Moreno
Re: 2 X 6 Glute Ham Station Plans

Hey Norm,

Converting to PDF should bring down the file size quite a bit. If you want to send a copy my way, I'll see what I can do.
Forum: Equipment 03-01-2008, 12:46 PM
Replies: 16
Views: 16,703
Posted By Adam Moreno
Re: Home made CF equipment

I really like the plate rack. Any chance that you have some more detailed images?

Edit: Never mind, I just checked out your Flickr slide show and saw what I was looking for. Nice work!
Forum: Equipment 01-10-2008, 08:15 AM
Replies: 67
Views: 13,770
Posted By Adam Moreno
Re: Classic Elite Rings for $50

Excellent deal, thanks Tyler! :thanx:
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