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Search: Posts Made By: Scot Roeder
Forum: Competitions 05-08-2010, 09:25 PM
Replies: 0
Views: 1,865
Posted By Scot Roeder
Merrell Down & Dirty mud run

Just wondering if anyone is doing the mud run in Chicago on July 4. Looks like a lot of fun to me. Right up a Crossfiters ally.
Forum: In Search of CrossFitters 04-27-2010, 04:56 PM
Replies: 0
Views: 1,124
Posted By Scot Roeder
Thomson Federal Prison Guards to be:

Just letting people know that may be moving to the Thomson Fulton IL area to work at the new Fed. prison later this year that there will be a Crossfit box in Fulton IL. We are working on becoming...
Forum: In Search of CrossFitters 04-08-2010, 04:40 PM
Replies: 3
Views: 2,818
Posted By Scot Roeder
Re: looking for crossfitters near Macomb IL

check out qccrossfit. They are in Davenport Iowa.
Forum: Health and Medical Issues 04-08-2010, 04:38 PM
Replies: 4
Views: 1,625
Posted By Scot Roeder
Re: Headace while workingout

thanks Steven
Yeah I was a bit stressed from work and tight. The other times this has happened was only during the double unders.
Forum: Health and Medical Issues 04-07-2010, 03:50 PM
Replies: 4
Views: 1,625
Posted By Scot Roeder
Headace while workingout

Tiday I was doing my WOD. The main site wod with Double unders. While doiing the double unders my head started to pound and it came on very fast aand it hurt so bad I had to stop. Within a few min it...
Forum: Community 03-30-2010, 04:17 PM
Replies: 23
Views: 4,031
Posted By Scot Roeder
Re: finally got my cert 1

I currently have no other certs of any kind. At the moment it is just my friend and I and we are going to take things slow. Take some classes at the local collage and we are going to do kind of an...
Forum: Community 03-19-2010, 03:12 PM
Replies: 23
Views: 4,031
Posted By Scot Roeder
Re: finally got my cert 1

I never took a written test
Forum: Community 03-18-2010, 03:52 PM
Replies: 23
Views: 4,031
Posted By Scot Roeder
Re: finally got my cert 1

Thats how it was for us. Had a lot of bars with the rx'ed male and female weights and they would scale to how ever you were comfortable. We also had a few do it with 45 lb dumbbells.
Forum: Community 03-17-2010, 03:52 PM
Replies: 23
Views: 4,031
Posted By Scot Roeder
Re: finally got my cert 1

my Fran time was 9:27 with jumping pull ups.
Forum: Starting 03-17-2010, 03:49 PM
Replies: 2
Views: 1,298
Posted By Scot Roeder
Re: Level 1 cert this weekend

I just attended my cert 1 last weekend and that is what we did. Tabata squats in the morning, Fran in the afternoon. And Sun we did a partner WOD. push up with a med ball pass and burpees 7 each for...
Forum: Community 03-16-2010, 03:36 PM
Replies: 23
Views: 4,031
Posted By Scot Roeder
Re: finally got my cert 1

Laurie, nope no written test at the end.

Eric, I agree. My friend and I are pretty much starting over. I so wish I would have gotten to one of these earlier to learn all the mechanics. Probably go...
Forum: Community 03-15-2010, 03:14 PM
Replies: 23
Views: 4,031
Posted By Scot Roeder
Re: finally got my cert 1

Thanks guys. It is a great feeling to finally get my cert 1. There was just so much to take in. I am planning on attending another Cert 1 later this year and also get to some other gyms and kind of...
Forum: Community 03-14-2010, 03:11 PM
Replies: 23
Views: 4,031
Posted By Scot Roeder
finally got my cert 1

Just got done just about an hour ago at my Cert 1 in St Charles Mo. I loved it. So much stuff to take in. My body is sore as well as my brain. We did Tabata squats and Fran the first day and a buddy...
Forum: Nutrition 02-13-2010, 05:54 PM
Replies: 1,470
Views: 348,767
Posted By Scot Roeder
Re: paleo "change your life in 30 days"

hey all. I have to admit that I fell off the paleo quite a bit. No real good reason I just did. But now I am back again and I also have been able to get a couple of my friend to go Paleo. I am going...
Forum: In Search of CrossFitters 02-06-2010, 01:13 PM
Replies: 0
Views: 936
Posted By Scot Roeder
Who else here is going to the Crossfit 1 seminar in March at Crossfit TNT

Just wondering how many people on here will be attending. My friend and I are going. We are triing to find a place to stay now. I cant wait. Im very excited to finally get to go to a cert.Ive been...
Forum: In Search of CrossFitters 11-27-2009, 07:36 PM
Replies: 10
Views: 2,564
Posted By Scot Roeder
Re: going to a cert 1

does anyone know how many people might be there. How ong have you a been doing Crossfit?
Forum: In Search of CrossFitters 11-19-2009, 04:24 PM
Replies: 10
Views: 2,564
Posted By Scot Roeder
Re: going to a cert 1

Hey Tony. My friend and I have been waiting for about a year to get the cash and for one to come close enough to drive. Cant wait. See you all there.
Forum: In Search of CrossFitters 11-02-2009, 04:49 PM
Replies: 10
Views: 2,564
Posted By Scot Roeder
going to a cert 1

i finally am signed up for the cert 1 at Crossfit TNT in St Charles MO, Anyone else going to the same one?
Forum: Nutrition 10-16-2009, 11:30 PM
Replies: 1,470
Views: 348,767
Posted By Scot Roeder
Re: paleo "change your life in 30 days"

WOW!! I didnt think that this thread would become this big. It is great that everone is on here helping each other and encouraging. I have started to go back to some of my old eating hablit after my...
Forum: Nutrition 08-14-2009, 10:56 PM
Replies: 1,470
Views: 348,767
Posted By Scot Roeder
Re: paleo "change your life in 30 days"

I have slipped a couple times. I had a couple breadsticks from Pizza Hut a few days ago and have drank a couple of my kids juice box drinks. Other than that it has not been that bad. I have gone 2...
Forum: Nutrition 08-11-2009, 03:52 PM
Replies: 1,470
Views: 348,767
Posted By Scot Roeder
Re: paleo "change your life in 30 days"

Well I have been doing pretty good. I slipped over the weekend and ate a 6 inch sub at Subway at I felt like **** afterword. Today I weighed in at 265. Down about 10 or 12 lbs since I started 10...
Forum: Nutrition 08-06-2009, 11:48 AM
Replies: 1,470
Views: 348,767
Posted By Scot Roeder
Re: paleo "change your life in 30 days"

Tim This looks real good. Be a great snack for at work. Everybody seems to be doing great. I had a glass of milk yesterday but other than that I am doing good. No pop or candy of any kind since Sun....
Forum: Starting 08-04-2009, 06:28 PM
Replies: 5
Views: 1,820
Posted By Scot Roeder
Re: Hello - new member

Welcome to the Crossfit message board. Do you do Crossfit workouts? Check out the Paleo diet. I have heard a lot of great things about it. Lots of meat,fruit,and veggies. No milk,grains or sugars.
Forum: Nutrition 08-04-2009, 06:18 PM
Replies: 1,470
Views: 348,767
Posted By Scot Roeder
Re: paleo "change your life in 30 days"

I am now on day 3. The first couple days were tough. Today I felt great all day. My WOD was great and so was my mood. I tried the stuffed tomatoes with chicken and canadian bacon with salsa on top....
Forum: Nutrition 08-03-2009, 08:27 PM
Replies: 1,470
Views: 348,767
Posted By Scot Roeder
Re: paleo "change your life in 30 days"

Welll another day down. Everyone is doing great. Its awesome that we have this many people from all over to help everbody out.
Made without any pop or bad food. Feeling pretty good still. I found a...
Showing results 1 to 25 of 61

 
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