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Search: Posts Made By: Darryl Chow
Forum: Exercises 06-07-2008, 09:46 PM
Replies: 3
Views: 2,058
Posted By Darryl Chow
Pull Up Improvements

I'm sure something like this has been covered before but I couldn't fine the thread.

I'm looking to improve my pull up repetitions. Pull ups show up quite frequently in WODs and when they do...
Forum: Nutrition 05-21-2008, 11:47 AM
Replies: 1
Views: 1,329
Posted By Darryl Chow
Starting the Zone

Alright so I know a few people doing crossfit is also following The Zone lifestyle. I've recently read "Mastering the Zone" and "A Week in the Zone", and I have a few questions which I'm hoping...
Forum: Fitness 05-07-2008, 07:10 PM
Replies: 2
Views: 1,976
Posted By Darryl Chow
Fixing the Cleans

I've been doing Crossfit since December and just loving the results. But even after 5 1/2 months I'm still having trouble with some of the exercises like cleans among other things, but lets just...
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