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Search: Posts Made By: Ryan Gregory
Forum: Workout of the Day 11-07-2008, 10:26 PM
Replies: 32
Views: 18,580
Posted By Ryan Gregory
Re: BW Bench press - what's the average?

I think there's something to be said for both types of workouts; be it higher reps, higher intensity. Or allowing full recovery. Or recovering only between rounds.

When I did this WOD today the...
Forum: Workout of the Day 11-07-2008, 01:04 PM
Replies: 32
Views: 18,580
Posted By Ryan Gregory
Re: BW Bench press - what's the average?

Thanks for the input guys.

Anthony - the Q was geared more towards the WOD rather then general chest development.

Humm...seems to be some mixed reviews on taking a break between exercises when not...
Forum: Workout of the Day 11-07-2008, 11:51 AM
Replies: 32
Views: 18,580
Posted By Ryan Gregory
BW Bench press - what's the average?

Hey folks,
I was looking to do the WOD from: Thursday 081106 "Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups


This got me thinking, how many reps of BW benchpress is average.
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