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Search: Posts Made By: John Arthur Spear
Forum: Fitness 02-22-2009, 10:28 AM
Replies: 967
Views: 535,563
Posted By John Arthur Spear
Re: CFSB - Ask your questions here!

Kempie, thanks for the reply. So just to clarify I would not do the low rep squats on Monday of my first intro week, but would still do the 15 min or less Metcon and the skill/gym work. Tuesday...
Forum: Fitness 02-21-2009, 11:45 PM
Replies: 967
Views: 535,563
Posted By John Arthur Spear
Re: CFSB - Ask your questions here!

Sorry if I'm missing this somewhere, but could somebody provide a little more clarification on the structure of the introductory cycle. The example in the CFSB article is confusing me somewhat. For...
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