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Search: Posts Made By: Steven Matheson
Forum: Stuff and Nonsense 12-24-2009, 10:44 AM
Replies: 107
Views: 18,196
Posted By Steven Matheson
Re: Best all round' athletes other than x-fitters

I wouldn't think that your average cf'er are athletes. Many of them use the WOD as their only exercise and don't 'regularly learn and play new sports."
Forum: Nutrition 12-24-2009, 10:40 AM
Replies: 18
Views: 10,120
Posted By Steven Matheson
Re: Please Critique My Cutting Diet (included Diet plan with Nutrient Breakdown)

Not so good. Try doing a Paleo diet and .com WODs 4x per week.
Forum: Nutrition 12-17-2009, 01:10 PM
Replies: 67
Views: 17,855
Posted By Steven Matheson
Re: Paleo vs. Zone

Same here basically
Forum: Nutrition 12-07-2009, 10:39 AM
Replies: 24
Views: 6,625
Posted By Steven Matheson
Re: Crossfit + Gomad

If you're under strength like crazy, you could probably do 8-10 months of SS. 6 weeks is nothing.
Forum: Community 12-04-2009, 12:06 PM
Replies: 7
Views: 4,119
Posted By Steven Matheson
Re: New Rippetoe articles...

Rip sounds a lot like Pavel.
Forum: Nutrition 12-04-2009, 12:04 PM
Replies: 62
Views: 10,987
Posted By Steven Matheson
Re: What is the Zone?

Right, but also consider that the 4x WOD for these people is JUST the S&P program part of their athletic life. They are also regularly learning and playing new sports, no?
Forum: Community 10-29-2009, 12:32 PM
Replies: 16
Views: 6,947
Posted By Steven Matheson
Forum: Community 10-28-2009, 02:55 PM
Replies: 16
Views: 4,020
Posted By Steven Matheson
Re: CrossFit Heroes

Since he's your hero and all, you might honor him by spelling his name correctly.
Forum: Stuff and Nonsense 10-23-2009, 08:16 AM
Replies: 48
Views: 11,687
Posted By Steven Matheson
Re: Big Mac vs Angus Thrid Pounder

In N Out is in NoCal as well.
Forum: Health and Medical Issues 10-23-2009, 08:01 AM
Replies: 19
Views: 5,242
Posted By Steven Matheson
Re: Bloodwork for CrossFit / Elite -v- Normal?

I sincerely hope your post was in jest?
Forum: Nutrition 10-23-2009, 08:00 AM
Replies: 8
Views: 2,097
Posted By Steven Matheson
Re: No veggies, what to do ?

Then there you have it.
Forum: Fitness 10-22-2009, 11:20 AM
Replies: 28
Views: 6,161
Posted By Steven Matheson
Re: Marathon #1 was all LSD. Marathon # 2 will be all CF and CFE

Great job on the training. One thing though, I don't think the long runs are supposed to get faster on a typical LSD training program. I also don't think marathon training is designed for weight...
Forum: Stuff and Nonsense 10-22-2009, 11:18 AM
Replies: 10
Views: 4,619
Posted By Steven Matheson
Re: Normal Kid meets a Powerlifter

Funny stuff. There are better ones...though, many here might not agree.
Forum: Nutrition 10-22-2009, 11:15 AM
Replies: 24
Views: 5,654
Posted By Steven Matheson
Re: Cheat meal gone bad.....

I'd think it was less "you're body has gotten used to NOT having those things" and more of you are just ill.
Forum: Nutrition 10-22-2009, 11:13 AM
Replies: 11
Views: 7,304
Posted By Steven Matheson
Re: white bread vs wheat bread

Not sure if any of the bread choices at Subway are going to matter one way or the other? Some people scrape out the inside "fluff" part of the bread to reduce the carbs, IIRC.
Forum: Starting 10-22-2009, 11:10 AM
Replies: 29
Views: 7,783
Posted By Steven Matheson
Re: newbie shock??? need some insight please!

This is of course, the responsible way to think about these two things, but in reality, many in the cf community consider them to be badges of honor.

To each their own I guess.
Forum: Starting 10-22-2009, 11:08 AM
Replies: 80
Views: 26,313
Posted By Steven Matheson
Forum: Running a CrossFit Facility 10-09-2009, 09:54 AM
Replies: 310
Views: 97,840
Posted By Steven Matheson
Re: Huge Decline in Quality

I think this reflects the insecure part Liam was talking about.
Forum: Running a CrossFit Facility 10-07-2009, 04:30 PM
Replies: 310
Views: 97,840
Posted By Steven Matheson
Re: Huge Decline in Quality

For the most part, this would only be true if .com WOD also happened to coincide with the clients goals.

I wouldn't want someone who has just certed L1 and been into fitness for "a year" telling me...
Forum: Running a CrossFit Facility 10-07-2009, 04:28 PM
Replies: 310
Views: 97,840
Posted By Steven Matheson
Re: Huge Decline in Quality

Right, but if you wanted a reporter to see if crossfit worked and you put him on a program that is not crossfit, then.....


:shrug:
Forum: Fitness 10-03-2009, 07:17 AM
Replies: 79
Views: 17,500
Posted By Steven Matheson
Re: Is CrossFit Really A Sport?

Dave Winfield was drafted by the three major leagues as was Dave Logan. I think the problem is that major league sports require so much time and specialty to perform at the major league level....
Forum: Nutrition 09-29-2009, 04:23 PM
Replies: 11
Views: 2,626
Posted By Steven Matheson
Re: Eating enough calaroies w/o spending $

Chicken leg/thigh combo this week @ Safeway were $0.69/lb. Eat lots and lots of those.
Forum: Workout Logs 09-19-2009, 07:57 AM
Replies: 70
Views: 6,258
Posted By Steven Matheson
Forum: Nutrition 09-17-2009, 04:31 PM
Replies: 24
Views: 6,215
Posted By Steven Matheson
Re: Staying in the zone at a baseball game?

Everything can be Zoned if I'm not mistaken. Moderation in all things.

:)
Forum: Community 09-17-2009, 04:29 PM
Replies: 32
Views: 9,542
Posted By Steven Matheson
Re: n00bs at the gym

May not be the best idea. If they hurt themselves doing what you suggested, you could get in trouble.

Good intentions and all, but still, probably bet to just ignore people unless 100% imminent...
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