Forum: In Search of CrossFitters
02-14-2013, 09:44 AM
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Replies: 0
Views: 1,603
Primal Fitness DC, Hiring Trainers
Are you a successful group fitness trainer with CrossFit certification (or equivalent knowledge) who is looking for a job at one of the best gyms in the country? Are you interested in honing your...
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Forum: Exercises
10-25-2007, 07:07 PM
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Replies: 6
Views: 2,520
Re: L-Sit Weakness
I found I got a huge improvement in my L-sit when I alternated dynamic or PNF stretching for my hamstrings with max-effort L-sits in circuit-fashion.
Perform a set of 5-10 leg-swings, or one set of...
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Forum: CrossPit
08-29-2007, 06:12 AM
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Replies: 20
Views: 5,599
Re: 2 UFC 74 fights...
I agree completely...makes the concept of "BJJ World Champion" seem a bit overrated, huh?
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Forum: CrossPit
08-28-2007, 02:20 PM
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Replies: 20
Views: 5,599
Re: 2 UFC 74 fights...
Very disappointed that the video was removed...I was wondering all through the night where all of that blood came from. Otherwise, good night of fights, liked seeing Koscheck (sp?) get beat,...
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Forum: Fitness
08-28-2007, 02:12 PM
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Replies: 7
Views: 2,627
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Forum: Fitness
08-23-2007, 04:54 AM
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Replies: 7
Views: 2,641
Re: Another ME Blackbox question
Replacing the power clean with the deadlift would be fine, though I wouldn't drop the cleans entirely, as some speed work on the pull will help your powerlifting. Also keep in mind that you will...
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Forum: Nutrition
08-19-2007, 07:32 AM
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Replies: 10
Views: 19,620
Craig, I was also leaning towards the hydration...
Craig, I was also leaning towards the hydration level question. Increasing workload can put you at risk for dehydration, and combining this with even small portions of alcohol can lead to some pretty...
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Forum: Exercises
08-19-2007, 07:30 AM
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Replies: 9
Views: 3,646
Read back over Rip's explanation of the bench...
Read back over Rip's explanation of the bench press and you will find something akin to: "There is no better way to press heavy weights than in a properly executed bench press, and pressing heavy...
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Forum: Community
08-16-2007, 06:14 PM
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Replies: 8
Views: 2,983
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Forum: Nutrition
08-08-2007, 05:49 AM
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Replies: 4
Views: 1,903
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Forum: Community
08-08-2007, 05:09 AM
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Replies: 1
Views: 1,192
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Forum: Nutrition
08-07-2007, 11:40 AM
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Replies: 4
Views: 1,903
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Forum: Fitness
08-06-2007, 07:12 PM
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Replies: 16
Views: 4,637
The most productive time to work on strength...
The most productive time to work on strength skills like you mentioned would be before the WOD. Throwing in some handstands, ring work, L-sits or tumbling before workouts is a great skill-training...
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Forum: Fitness
08-06-2007, 06:17 PM
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Replies: 5
Views: 2,911
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Forum: Community
07-30-2007, 03:38 PM
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Replies: 5
Views: 2,254
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Forum: Community
07-26-2007, 04:46 PM
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Replies: 3
Views: 1,806
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Forum: Community
07-26-2007, 05:25 AM
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Replies: 25
Views: 3,115
Oooooh yeah :D
We will be having some...
Oooooh yeah :D
We will be having some seminars. There's definitely enough interest on the East coast to get some big things going. This next year should be awesome ;)
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Forum: Community
07-21-2007, 07:13 PM
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Replies: 7
Views: 1,420
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Forum: Community
07-06-2007, 05:27 PM
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Replies: 5
Views: 2,275
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Forum: Community
07-06-2007, 04:54 AM
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Replies: 1
Views: 2,401
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Forum: Community
07-05-2007, 07:41 AM
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Replies: 5
Views: 2,275
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Forum: Community
06-07-2007, 07:24 AM
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Replies: 12
Views: 2,488
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Forum: Community
04-16-2007, 05:23 PM
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Replies: 8
Views: 2,818
Hehe, thanks Russ...I actually broke my foot...
Hehe, thanks Russ...I actually broke my foot during the warm-up before the audition...pretty crappy, but my good friend Levi made it into that spot, as well as two other friends, Mike and Tyson...
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Forum: Fitness
04-10-2007, 07:28 PM
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Replies: 13
Views: 3,612
Stick with Rip's plan and adjust your diet! If...
Stick with Rip's plan and adjust your diet! If you're gaining too much fat, then you're eating something wrong. What's your macro-breakdown for an average week?
All that aside (as it seems like a...
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Forum: Nutrition
04-03-2007, 05:49 PM
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Replies: 21
Views: 4,064
4 words: post-workout sweet potatoes ;)
...
4 words: post-workout sweet potatoes ;)
Barring post-workout nutrition, I rarely get all of my Zone blocks from veggies, as you're absolutely right about the shear volume! I tend to eat 1/2 of my...
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