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Search: Posts Made By: Kevin Hughes
Forum: Fitness 09-28-2010, 11:14 AM
Replies: 19
Views: 5,827
Posted By Kevin Hughes
Re: Training Certifications

...but she has waivers!
Forum: Nutrition 11-26-2009, 11:42 AM
Replies: 26
Views: 19,856
Posted By Kevin Hughes
Re: Paleo Diet shopping list?

Quinn...If you want good info on the Paleo Diet, you'd do well to read the book "The Paleo Diet" by Dr. Loren Cordain. You can get it cheap from Amazon. Also visit his web site at W/F/S...
Forum: Nutrition 11-24-2009, 11:07 AM
Replies: 17
Views: 4,315
Posted By Kevin Hughes
Re: Recovering Diet Coke addicts...

I gave it up about a year ago. I was drinking 2-4 litres/day so it had to go. I had absolutely no cravings or withdrawal symptoms. I really was surprised by that. I recently had a Coke Zero and found...
Forum: Nutrition 07-29-2009, 01:42 PM
Replies: 25
Views: 4,342
Posted By Kevin Hughes
Re: Soy milk

The Paleo Diet discourages milk because of the huge glycemic load it presents. Check out Cordain's thoughts on this at W/F/S/ Thepaleodiet.com
Forum: Nutrition 07-29-2009, 01:29 PM
Replies: 67
Views: 12,510
Posted By Kevin Hughes
Re: Not eating birthday cake rude?

Right on John. I usually just say "No thanks, too sweet for me." If the host/baker/whomever insists, I insist back "Really, way too sweet."
Forum: Fitness 07-28-2009, 01:52 PM
Replies: 11
Views: 4,142
Posted By Kevin Hughes
Re: tabata

Lyle MacDonald has an interesting and provocative take on Tabata workouts here...

W/F/S...
Forum: Workout Logs 05-14-2009, 02:48 PM
Replies: 13,414
Views: 2,222,458
Posted By Kevin Hughes
Re: Over 50 Crossfitters Sign In

Hi everyone. I've been out for several months with injuries but I'm ready to get going again . I am so impressed with all your efforts that its an honor to join this thread.

Today's workout, first...
Forum: Nutrition 03-12-2009, 12:49 PM
Replies: 30
Views: 40,071
Posted By Kevin Hughes
Forum: Community 03-12-2009, 12:17 PM
Replies: 18
Views: 4,495
Posted By Kevin Hughes
Re: Body Image

Overeating is a much more common eating disorder that is seldom viewed as such. I agree that its unfortunate that children think they need to starve to look good, but many kids will continue to...
Forum: Stuff and Nonsense 03-12-2009, 11:49 AM
Replies: 14
Views: 7,456
Posted By Kevin Hughes
Forum: Nutrition 03-12-2009, 10:52 AM
Replies: 30
Views: 40,071
Posted By Kevin Hughes
Re: Fish Oil - Which One Is Better or Does it Matter?

I hope you're kidding. Where's the :rofl: or :D ?
Forum: Stuff and Nonsense 02-26-2009, 06:10 PM
Replies: 145
Views: 17,933
Posted By Kevin Hughes
Forum: Stuff and Nonsense 02-26-2009, 05:49 PM
Replies: 35
Views: 3,961
Posted By Kevin Hughes
Re: Naps...zzzzz...zzzz...

Naps rule, but only on weekdays. Waste of time on weekends!
Forum: Stuff and Nonsense 02-26-2009, 05:44 PM
Replies: 125
Views: 19,043
Posted By Kevin Hughes
Re: Paleo for dogs!

Our 8 yr. old Boxers have been raised on raw food. We feed them mostly chicken backs and necks, and they get the odd turkey neck as a treat. They have never been to a vet except to get vaccination...
Forum: Workout Logs 02-21-2009, 09:42 AM
Replies: 2,040
Views: 183,151
Posted By Kevin Hughes
Re: Steve's "I'm not aging quietly" log

Steve...I've been reading your posts since you started and I have to tell you how impressed I am. Weren't you a charter member of the Dead Hang Pull-up Society? And now you're cranking out more than...
Forum: Starting 02-19-2009, 07:28 PM
Replies: 5
Views: 1,647
Posted By Kevin Hughes
Re: Newb

Definitely do work up to them. Its easy to fry yourself and be put off the program entirely. Jamie's advice is the best anyone can give you. There's no shame in starting at the B'cup or Puppy level,...
Forum: Starting 02-19-2009, 06:23 PM
Replies: 5
Views: 1,647
Posted By Kevin Hughes
Re: Newb

Welcome Pete. Gonna start a log on the log page?
Forum: Starting 02-19-2009, 06:20 PM
Replies: 5
Views: 1,668
Posted By Kevin Hughes
Re: Ready To Rock!

Hi Darryl;

Welcome! How did your first workout at the affiliate go?
Forum: Equipment 02-10-2009, 05:29 PM
Replies: 18
Views: 12,774
Posted By Kevin Hughes
Re: Home built pull-up bar - strength test?

Great looking setup Michael. I bet that fan comes in handy in FL!
Forum: Fitness 02-10-2009, 05:23 PM
Replies: 21
Views: 5,749
Posted By Kevin Hughes
Re: Recon Ron

Barry, cool stuff. We use Recon Ron for dips and pull-ups using the same rep scheme. We find we progress at just about the same rate for both.
Forum: Fitness 02-10-2009, 04:31 PM
Replies: 91
Views: 43,228
Posted By Kevin Hughes
Re: Why doesn't barbell strength translate into gymnastic strength?

I had the privilege of watching a college gymnastics team practice. I noticed when the guys got on and off the rings to discuss with coaches etc., there was almost always a muscle-up involved. I was...
Forum: Fitness 02-10-2009, 03:30 PM
Replies: 125
Views: 20,230
Posted By Kevin Hughes
Re: 60 vs. 90 min. aerobic for weight loss

You may be incapacitated for several days afterward, and possibly give back any gain you make on that "killer" day. If you do try it, please be sure to post the outcome.
Forum: Nutrition 01-22-2009, 03:28 PM
Replies: 32
Views: 4,800
Posted By Kevin Hughes
Re: Beef without a grill?

We do the same...lots of stir frying this way. Throw it on top of a salad and away you go.

Jacob...is there a Tacoma Boys store near you? Some of the best Rib Eye steaks ever come from there.
Forum: Nutrition 01-22-2009, 03:25 PM
Replies: 32
Views: 4,800
Posted By Kevin Hughes
Re: Beef without a grill?

Agreed. Add small whole mushrooms and more butter when you put it in the oven. Awesome.
Forum: Nutrition 01-19-2009, 12:42 PM
Replies: 8
Views: 2,393
Posted By Kevin Hughes
Re: Heart attack grill, oh really?!?!

I think they need a little help with the math. How would four 1/2lb. burgers total 8,000 kcal? In any case, make mine a triple. Hold the cheese and I'll skip the bun, and wash it down with water.
Showing results 1 to 25 of 332

 
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