CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 38
Search took 0.01 seconds.
Search: Posts Made By: Scott C. Miller
Forum: Health and Medical Issues 02-12-2008, 11:00 AM
Replies: 13
Views: 4,267
Posted By Scott C. Miller
Re: Anatomy Recommendation

Get the Netter's for anatomy.
You might checkout some of the Human Physiology review books in a medical school bookstore. They would provide good outlines if you are looking for an overview.
Scott
Forum: Equipment 02-07-2008, 08:36 AM
Replies: 1
Views: 1,485
Posted By Scott C. Miller
Thumbs up Concept2 Customer Service

I received a new Rower a couple weeks ago, and encountered a minor problem. The folks at Concept2 reacted swiftly and fixed the issue at no charge and with minimal hassle to me.
I just wanted...
Forum: Starting 02-04-2008, 11:20 AM
Replies: 28
Views: 5,361
Posted By Scott C. Miller
Re: Olympic Lifting?

John, I had the same question - I posted a 'coach wanted' at the website you suggested. Thanks for the info.

Scott
Forum: Equipment 02-04-2008, 11:09 AM
Replies: 9
Views: 2,994
Posted By Scott C. Miller
Re: Home Gym Flooring Question

James - thanks for the info.

Scott
Forum: Equipment 02-01-2008, 01:21 PM
Replies: 3
Views: 1,850
Posted By Scott C. Miller
Re: Who just got the free Concept2 Model D in VA?

Wow! So close....and yet, so far.

Scott
Forum: Equipment 02-01-2008, 06:40 AM
Replies: 9
Views: 2,994
Posted By Scott C. Miller
Re: Home Gym Flooring Question

Thanks again for the suggestions - I considered a platform, but after looking at prices, I would definitely need to build my own. There is a lot of info on these boards about making platforms, so if...
Forum: Equipment 01-31-2008, 11:21 AM
Replies: 9
Views: 2,994
Posted By Scott C. Miller
Re: Home Gym Flooring Question

Thanks for the input.
I need it to look like a 'finished basement' but perform like a garage floor!
Scott
Forum: Equipment 01-30-2008, 02:16 PM
Replies: 9
Views: 2,994
Posted By Scott C. Miller
Home Gym Flooring Question

I have a potential dedicated spot in my basement for my gym equipment. It currently has carpet that would catch the heck out of shoes. As long as the WAF (wife approval factor) is high enough, I...
Forum: CrossPit 01-24-2008, 01:38 PM
Replies: 0
Views: 1,348
Posted By Scott C. Miller
Acquaintance Fighting on Showtime Tomorrow!

An acquaintance of mine, Julie Kedzie, is on the main card on Showtime tomorrow (Friday 1-25-08) 11PM EST. Watch and root her on!

Scott
Forum: Equipment 01-24-2008, 11:19 AM
Replies: 11
Views: 7,594
Posted By Scott C. Miller
Re: Chuck Taylor's?

I haven't tried the Chucks, but the Adidas Sambas (cleatless soccer shoe) work for me, and are more readily available where I am.
Forum: Equipment 01-23-2008, 09:38 AM
Replies: 0
Views: 1,334
Posted By Scott C. Miller
Powermax Half-Rack Dealers?

Did a search, and didn't see any recent data - are there any affiliates or other, selling the Powermax half-racks: WE900 with any kind of discount? I see them at Gill for ~$1600 not including...
Forum: Equipment 03-01-2007, 07:36 AM
Replies: 9
Views: 2,601
Posted By Scott C. Miller
I would rec the Trainer. You need one with less...

I would rec the Trainer. You need one with less resistance for warmups and light days.
I would also use something like the rubber bands they sell to work the finger extensors.

My $0.02
Forum: Workout of the Day 02-16-2007, 08:28 AM
Replies: 4
Views: 2,632
Posted By Scott C. Miller
No worries Martin - I went a little lighter than...

No worries Martin - I went a little lighter than that, as the movement was new to me (as far as using correct hand placement)

Thanks again!
Forum: Workout of the Day 02-15-2007, 08:56 AM
Replies: 4
Views: 2,632
Posted By Scott C. Miller
Thanks Martin - great idea. Never having done...

Thanks Martin - great idea. Never having done front squats, can you rec a body-weight related number to use for this WOD?
Thanks again.
Forum: Workout of the Day 02-15-2007, 07:24 AM
Replies: 4
Views: 2,632
Posted By Scott C. Miller
WOD for today. I've not been trained on cleans...

WOD for today. I've not been trained on cleans yet. So, my plan is to do the "Two Bars of Death", then practice cleans - as well as I can from watching vids and reading - with an empty bar.
Any...
Forum: Equipment 02-14-2007, 08:38 PM
Replies: 18
Views: 3,945
Posted By Scott C. Miller
Don't have enough gear yet to comment. Shoes I go...

Don't have enough gear yet to comment. Shoes I go with positive past experience. Apparel is whatever is on sale and works.
Other gear though I usually am brand loyal based on knowledge of the...
Forum: Workout of the Day 02-14-2007, 08:19 PM
Replies: 3
Views: 2,130
Posted By Scott C. Miller
Kevin, regarding improving PUs, I found that...

Kevin, regarding improving PUs, I found that negatives helped A LOT in improving my ability to do these - also just throwing up a few PUs now and then whenever I saw something I could grab onto.
Forum: Starting 02-12-2007, 08:58 PM
Replies: 5
Views: 1,722
Posted By Scott C. Miller
Nicholas - check-out the "Start Here!" link on...

Nicholas - check-out the "Start Here!" link on the left side of the CF home page.
Then read all the FAQ.
Then read through the message board posts here.
That's how I started a couple months ago -...
Forum: Starting 02-12-2007, 08:51 PM
Replies: 13
Views: 2,645
Posted By Scott C. Miller
Hey Scott, didn't realize you were in Indiana...

Hey Scott, didn't realize you were in Indiana too.
If you do something with the guys at Indy crossfit, let me know - I'm game to join in.
Forum: Workout of the Day 02-10-2007, 03:24 PM
Replies: 16
Views: 4,047
Posted By Scott C. Miller
Taken from CF Journal Sept 1, 2002 "Garage Gym"...

Taken from CF Journal Sept 1, 2002 "Garage Gym" Issue

"Find a 20inch platform and perform box jumps. Try 3 sets of 2 minutes of max jumps. Bizarrely, this one irks the **** out of most gym...
Forum: Starting 02-10-2007, 01:37 PM
Replies: 12
Views: 2,761
Posted By Scott C. Miller
Sean - that's some funny stuff! Scott - My...

Sean - that's some funny stuff!

Scott - My $0.02
I've only been doing this about 1 1/2 months, but I eased into the WODs (still am).
I scale when equipment or safety is an issue.
If a WOD is...
Forum: Nutrition 02-10-2007, 10:52 AM
Replies: 21
Views: 4,195
Posted By Scott C. Miller
Recently, not diet related: Relative - "You...

Recently, not diet related:

Relative - "You ran 10K? I didn't know you were a runner."

Me - "I'm not."

Que the 'deer in the headlights' look
Forum: Workout of the Day 02-10-2007, 08:33 AM
Replies: 12
Views: 2,366
Posted By Scott C. Miller
See, you all keep raising the bar. I'm happy to...

See, you all keep raising the bar. I'm happy to run 10K, and now it's "do it outside at 5F!"
;-)
Makes perfect sense - when do we get to pick the weather we are required to perform in? Rarely....
Forum: Workout of the Day 02-09-2007, 09:00 PM
Replies: 12
Views: 2,366
Posted By Scott C. Miller
I made it, although it was a treadmill run @ 1%...

I made it, although it was a treadmill run @ 1% incline 1Hr 8 Sec.

Crossfit rocks.
Forum: Workout of the Day 02-09-2007, 11:52 AM
Replies: 12
Views: 2,366
Posted By Scott C. Miller
Thanks for the comments guys. I'm going to do...

Thanks for the comments guys. I'm going to do the 10K - with walking as needed.
I've got plenty of beer in the fridge for weekend recovery.....why do I feel a burpee-a-thon coming for the WOD...
Showing results 1 to 25 of 38

 
Forum Jump

All times are GMT -7. The time now is 03:31 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.