Forum: Community
08-23-2015, 05:25 PM
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Replies: 22
Views: 46,512
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Forum: Running a CrossFit Facility
07-31-2015, 02:49 PM
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Replies: 13
Views: 8,374
Re: What would you do?
My own personal opinion is that contracts for gym memberships are counter-productive.
You can't promise that you will also have good coaches (as defined by the client), that the client will get...
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Forum: Community
04-18-2015, 07:37 AM
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Replies: 1
Views: 3,928
Re: USAW or CrossFit Weightlifting Course
I took both courses, found them to be essentially the same. There's a slight difference in some of the terminology and the emphasis placed on each phase of the lift, but Coach Bergener used to teach...
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Forum: Nutrition
02-28-2015, 10:03 PM
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Replies: 14
Views: 34,565
Re: Zone vs Renaissance Diet
This is not true at all. That is one of the easiest general ways to apply the Zone diet. An even more general way Dr. Sears mentions is the pick a piece of meat that is no bigger than the palm of...
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Forum: Nutrition
02-28-2015, 09:51 PM
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Replies: 3
Views: 6,294
Re: Zone diet question
Phillip, the Zone diet focuses on maintaining macro-nutrients in sufficient quantities to support one's lean body mass (muscle+bones+organs, not fat). It is the only diet I know of that specifically...
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Forum: Community
01-11-2015, 05:31 PM
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Replies: 10
Views: 6,715
Re: Domain Name for Sale = IP Theft?
Do my eyes deceive me or did you list a (pending) qualification for which you haven't attended the seminar yet?
If that's the case, I need to update my signature/qualification information...
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Forum: Nutrition
12-10-2014, 03:53 PM
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Replies: 2
Views: 4,893
Re: Superman Food! Pepita
Scott, do you have a random content generator that spits out nonsensical comments and threads in an effort to promote your consulting business?
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Forum: Running a CrossFit Facility
09-12-2014, 08:53 AM
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Replies: 12
Views: 7,699
Re: Reducing Member Churn Rates
I personally detest contracts both as a coach and a client. Boxes change clients, schedules, or, even worse, they stay the same despite the changing/advancing needs of their clients. Requiring (or...
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Forum: Running a CrossFit Facility
08-03-2014, 08:12 AM
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Replies: 6
Views: 3,895
Re: Active Military
FYI, It's illegal for non-gov to make any type of copy (including scanning) military ID. We military are also not allowed to provide a copy to any non-gov. There are plenty of ways to prove...
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Forum: Community
07-07-2014, 10:23 PM
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Replies: 20
Views: 8,494
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Forum: Community
06-27-2014, 08:39 PM
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Replies: 13
Views: 6,906
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Forum: Community
06-26-2014, 09:37 PM
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Replies: 13
Views: 6,906
Re: Level 1 Certification Course Staff
Whoa, Sean, major typo on my part. I meant that one has to be on the Level 1 staff in order to judge at the Games (not Regionals). If being on the Level 1 staff is a prereq for judging, then...
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Forum: Running a CrossFit Facility
06-24-2014, 09:52 PM
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Replies: 6
Views: 3,895
Re: Active Military
I would recommend that your son go to http://www.google.com and search for the following terms: "CrossFit certification military discount". I would then recommend that your son click on the first...
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Forum: Community
05-29-2014, 06:14 AM
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Replies: 13
Views: 6,906
Re: Level 1 Certification Course Staff
I know plenty of Level 1 staff who haven't been to regionals. I also know many who don't have their CSCS. Finally, you have to already be on the level 1 staff in order to judge at regionals...so...
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Forum: Running a CrossFit Facility
05-10-2014, 08:44 PM
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Replies: 10
Views: 3,819
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Forum: Running a CrossFit Facility
04-09-2014, 02:22 PM
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Replies: 7
Views: 4,268
Re: Coaches - Working Out
Asking coaches to work out in the classes is a great idea but you can't charge coaches for something you are requiring them to participate in. Not only is it unfair, it seems like it would make one...
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Forum: Technical Support
04-09-2014, 07:08 AM
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Replies: 91
Views: 55,362
Re: Location change
Hi Kelly,
Would you (or someone equally as helpful) update my location from Portsmouth, VA to San Marcos, CA?
Thanks,
Nate
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Forum: Technical Support
04-09-2014, 07:07 AM
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Replies: 4
Views: 20,213
Re: Veterens Affairs (VA)
Sorry man, can't happen. The VA doesn't pay for courses like this, only the certificate test. CrossFit doesn't pay separately for the certificate test so there is no way for you to get reimbursed...
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Forum: Running a CrossFit Facility
04-09-2014, 07:04 AM
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Replies: 7
Views: 4,268
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Forum: Community
03-07-2014, 10:06 AM
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Replies: 1
Views: 2,720
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Forum: Fitness
02-28-2014, 09:50 AM
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Replies: 14
Views: 9,620
Re: KStarr Vs. CrossFit?
I completely agree, Russell. Kelly is very focused on the muscular structures surrounding the knee and hip joints but pushing one's knees out to the extreme shown and described in the book seems...
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Forum: Running a CrossFit Facility
01-16-2014, 12:48 PM
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Replies: 32
Views: 22,901
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Forum: Community
12-23-2013, 07:06 AM
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Replies: 6
Views: 5,778
Re: USAW Cert - now what?
Kristian,
I wouldn't advertise this too much. Here are CrossFit's training requirements:
This sounds to me like non-L1 coaches are allowed to assist with a class but not lead it on their own. ...
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Forum: Community
11-22-2013, 01:13 PM
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Replies: 7
Views: 4,630
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Forum: Community
11-20-2013, 07:26 PM
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Replies: 7
Views: 4,630
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