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Search: Posts Made By: Mani Singh
Forum: Fitness 11-11-2009, 08:01 AM
Replies: 16
Views: 4,125
Posted By Mani Singh
Re: Fat Gain on SS

height -5ft 11
Weight- 83kg

Squat- 3 sets of 5 on 100kg=220lbs
Deads- work set on 145kg=319lbs
Push press- 3 sets of 5 on 65kg=143lb
bench press- 3 sets of 5 on 85kg=187lbs

Never really do 1 rep...
Forum: Fitness 11-11-2009, 07:44 AM
Replies: 16
Views: 4,125
Posted By Mani Singh
Re: Fat Gain on SS

Yea i guess i am looking at the short term results of SS rather than what il be able to do once iv finished it.
Forum: Fitness 11-11-2009, 07:36 AM
Replies: 16
Views: 4,125
Posted By Mani Singh
Re: Fat Gain on SS

Thanks for the replys, I am discouraged by the fat gains.

I have set some short-term obtainable goals for my lifts and im on my way to hitting them aswell.

Im not sure about adding in metcons...
Forum: Fitness 11-11-2009, 07:05 AM
Replies: 16
Views: 4,125
Posted By Mani Singh
Fat Gain on SS

Hey guys,

Iv been on SS for around 6 weeks now and was planning to do 6 more weeks. Its a great programme and my numbers have all gone up and are still moving up slowly.

However, I have put on a...
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