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Search: Posts Made By: Debra Rainer
Forum: Equipment 08-29-2010, 04:46 PM
Replies: 36
Views: 29,261
Posted By Debra Rainer
Forum: Equipment 11-04-2009, 09:06 PM
Replies: 36
Views: 29,261
Posted By Debra Rainer
Re: Jeremy's Garage (er... Living Room) Gym

Must be nice to have an entire room just for working out. I can only dream :(

Goodluck and have fun you deserve it

:pepper:
Forum: Equipment 11-04-2009, 08:04 PM
Replies: 36
Views: 29,261
Posted By Debra Rainer
Re: Jeremy's Garage (er... Living Room) Gym

Nice !

How big is the living room ?
Forum: Equipment 11-04-2009, 04:15 PM
Replies: 4
Views: 2,888
Posted By Debra Rainer
Re: A Different Type Of Ring Mounting Question

WOW great post and I understand everything you wrote..well done !

You answered my question whether it's a rail or stud it's still 8 lag screws going into 8 joists so it's the same and safe.


Now.....
Forum: Equipment 11-04-2009, 02:02 PM
Replies: 4
Views: 2,888
Posted By Debra Rainer
Re: A Different Type Of Ring Mounting Question

OK lets put it this way....Does spreading the load have more to do with the length of the material being used or the width ?

The steel rail is 60 " and the wood plank is 60 " .

The steel rail is 1...
Forum: Exercises 11-04-2009, 01:54 PM
Replies: 9
Views: 2,249
Posted By Debra Rainer
Re: Question For The Ring Experts

I'm glad you mentioned never train to failure it's good to know.

Now how do you know it's failure and not just being strong enough to do the move ?

I would think it's a thin line between the...
Forum: Exercises 11-04-2009, 11:31 AM
Replies: 9
Views: 2,249
Posted By Debra Rainer
Re: Question For The Ring Experts

Checking out link now and Thanks for taking the time to reply :)
Forum: Stuff and Nonsense 11-04-2009, 09:13 AM
Replies: 295
Views: 67,254
Posted By Debra Rainer
Re: Crossfit womanliness

I'm new here and been reading this thread..many laughs but A Flashlight
for Valentines day ?

LOL I would have thrown it at him LOL

What was he thinking for crying outloud !
Forum: Exercises 11-04-2009, 07:58 AM
Replies: 9
Views: 2,249
Posted By Debra Rainer
Question For The Ring Experts

Hi

I lift weights and have been for several years and in pretty good shape and strong .I'm 5ft 7' and about 145lbs.

I'm ordering rings to add to my workout regiment and looking forward to it.

I...
Forum: Equipment 11-03-2009, 07:23 PM
Replies: 120
Views: 43,148
Posted By Debra Rainer
Re: Announcing the EXF Rings

Thanks Tyler

I'll be placing an order this week.
Forum: Equipment 11-03-2009, 01:03 PM
Replies: 2
Views: 3,245
Posted By Debra Rainer
Re: Iron Gym & rings?

Check out youtube ..people do muscle ups in there doorway . you just have to do it with knees bent.
Forum: Equipment 11-03-2009, 09:43 AM
Replies: 120
Views: 43,148
Posted By Debra Rainer
Re: Announcing the EXF Rings

Hi Tyler

I looking to buy Rings and leaning towards the new Elite Rings. I love that they have 3 different grips.

I really don't want to wait too long for them so not sure if I will get your rings...
Forum: Starting 11-03-2009, 09:20 AM
Replies: 13
Views: 2,723
Posted By Debra Rainer
Re: Hi from a new member

Hi

Yes I'm leaning towards the new elite rings . Seems they're selling fast and currently out of stock. I really don't want to wait weeks ..oh well.



Hi Marta

Thanks for the welcome and welcome...
Forum: Equipment 11-03-2009, 09:00 AM
Replies: 4
Views: 2,888
Posted By Debra Rainer
A Different Type Of Ring Mounting Question

Hi

I have a freespotter hooked up in my Co-Op top floor of 6 stories. It's attached to finished ceiling ( Wooden Joists ) and works great.

I'm buying rings (Not sure of Brand yet) and want to use...
Forum: Starting 11-03-2009, 08:16 AM
Replies: 13
Views: 2,723
Posted By Debra Rainer
Hi from a new member

Hi everyone :)

Will be buying some rings and looking forward to using them
in addition to my free weights.

Thanks for having such a great board and so many knowledgeable members here..should be fun...
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