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Search: Posts Made By: Christine Reinhart
Forum: Health and Medical Issues 04-02-2010, 12:23 PM
Replies: 39
Views: 16,821
Posted By Christine Reinhart
Re: CrossFit Chiropractors?

Brian, I totally agree that an article for the CF Journal is a fantastic idea! It's probably safe to say that many of us posting on this thread have already recognized how well chiropractic and CF...
Forum: Nutrition 08-05-2009, 08:31 PM
Replies: 22
Views: 5,257
Posted By Christine Reinhart
Re: My problem with yogurt... vanilla or none at all? (Zone)

I add cinnamon and shredded coconut to my plain yogurt, and love it. Just a suggestion you might want to try... :)
Forum: Nutrition 07-23-2009, 12:54 PM
Replies: 536
Views: 87,909
Posted By Christine Reinhart
Re: Dietary Confessions of a Crossfitter

It was absolutely gourmet and I have to admit, it was definitely one of my top cheats...but after how I've been feeling today, it's a good thing anniversaries only come once a year!
Forum: Nutrition 07-23-2009, 09:07 AM
Replies: 536
Views: 87,909
Posted By Christine Reinhart
Re: Dietary Confessions of a Crossfitter

Hi. My name is Christine and this is my first dietary confession. :)

Last night was me and my husband's 3 year anniversary, so we went all out. Here's the 4 course menu:
Amuse Bouche: Crab and Mango...
Forum: Nutrition 07-18-2009, 05:09 AM
Replies: 3
Views: 3,022
Posted By Christine Reinhart
Re: Precision Nutrition

I have it too, and I'm in complete agreement with Heather. There are so many free recipes floating around these threads and elsewhere...keep your cash.
Forum: Health and Medical Issues 07-01-2009, 06:40 PM
Replies: 39
Views: 16,821
Posted By Christine Reinhart
Re: CrossFit Chiropractors?

Bill, thank you for your reply. I apologize for taking so long to respond (been a little busy the past few days). Indeed, you have given me a lot to think about. I have gone back to McGill's book,...
Forum: Injuries 06-26-2009, 02:08 PM
Replies: 32
Views: 17,116
Posted By Christine Reinhart
Re: L4-5 Herniation

Mike, I agree that the research is way behind as compared to the theories and treatment protocols that have been around for a long time, and have indeed been effective for helping patients. Despite...
Forum: Injuries 06-26-2009, 12:32 PM
Replies: 32
Views: 17,116
Posted By Christine Reinhart
Re: L4-5 Herniation

I totally agree with Bryan! I'm a chiropractic student and not only have I read the McGill book from front to back, but I've also had the good fortune to hear him speak (he knows his stuff!). McGill...
Forum: Health and Medical Issues 06-26-2009, 11:07 AM
Replies: 39
Views: 16,821
Posted By Christine Reinhart
Re: CrossFit Chiropractors?

Hi Bill. I appreciate your response. I too agree that CrossFit and chiropractic care has the potential to change many lives in a positive way, and I aim to do just that! Indeed it is necessary to...
Forum: Nutrition 06-22-2009, 10:23 AM
Replies: 10
Views: 2,006
Posted By Christine Reinhart
Re: Number of blocks, and how to distribute

I'm similar in size to you (30 years old, 5'4", ~110#) and I usually stick to about 11 blocks. This has worked very well for me. When I started Zoning I was at about 20% BF. Once I reached a level of...
Forum: Health and Medical Issues 06-20-2009, 10:48 AM
Replies: 39
Views: 16,821
Posted By Christine Reinhart
Re: CrossFit Chiropractors?

I am so thankful to have found this link! A brief history about myself...I have been CrossFitting for 2 years, and after having completed my PhD last year, I decided to make a career change. I have...
Forum: Nutrition 05-28-2008, 11:30 AM
Replies: 4
Views: 1,359
Posted By Christine Reinhart
Re: Zone energy leak?

I would also suggest more food and/or upping the fat blocks. I have been CFing (5X per week) and Zoning for about a year and I eat 12 blocks with 2X fat. I'm 5'4", 105#, and ~15%BF. Energy is good,...
Forum: Nutrition 05-09-2008, 11:13 AM
Replies: 10
Views: 7,067
Posted By Christine Reinhart
Re: paleo chocolate recipes

Nikki, everything looks amazing! I'm definitely going to make the Chocolate Coconut Snack Bars. Thank you for making it so easy for someone who isn't exactly a "baker", but enjoys a little chocolate...
Forum: Injuries 05-05-2008, 02:54 PM
Replies: 18
Views: 3,137
Posted By Christine Reinhart
Re: Bunions...now I feel old

Hey Jennifer,

I feel your pain...literally. I have bunions on both feet, as well as having very flat feet. Basically, they're a mess! To be honest, I've always had some level of foot pain, and yes,...
Forum: Stuff and Nonsense 05-03-2008, 02:44 PM
Replies: 204
Views: 44,918
Posted By Christine Reinhart
Re: You know you have a CrossFit Problem when...

When you insist on grabbing ALL the grocery bags from the car so you can Farmer's walk them to the house, rather than letting someone help you or making multiple trips. I've become pretty adept at...
Forum: Community 05-01-2008, 12:24 PM
Replies: 4
Views: 1,198
Posted By Christine Reinhart
Re: How's it going at CrossFit Fredericton?

Wow that's a lot of water! Glad to hear that everyone is safe. I've had a flooded basement before, and although it's a pain in the @$$ to clean up, things could be much worse. With the volume of...
Forum: Community 05-01-2008, 11:07 AM
Replies: 4
Views: 1,198
Posted By Christine Reinhart
How's it going at CrossFit Fredericton?

Hey fellow Canadian CrossFitters. I've seen many reoprts on the news this week regarding the severe flooding going on in your part of the country, and although I don't personally know anyone from New...
Forum: Stuff and Nonsense 04-28-2008, 11:25 AM
Replies: 204
Views: 44,918
Posted By Christine Reinhart
Re: You know you have a CrossFit Problem when...

I'm married...but ironically, I was sporting all of the above last week! My massage therapist asked, what happened to you? And I said, CrossFit. :)
Forum: Health and Medical Issues 04-27-2008, 08:26 AM
Replies: 25
Views: 65,751
Posted By Christine Reinhart
Re: What's the source of the problem when one foot is turned out a little?

You may also want to consider seeing a chiropractor. A good one should be able to recognize postural asymmetries (something you have already done), identify the source/cause of the asymmetry, and...
Forum: Stuff and Nonsense 04-26-2008, 09:33 AM
Replies: 204
Views: 44,918
Posted By Christine Reinhart
Re: You know you have a CrossFit Problem when...

My husband and I are renovating our basement, so last weekend I consciously 'chose' to do most of the painting with my left (non-dominant) hand to work on my strength imbalance. My shoulders were...
Forum: Fitness 04-04-2008, 11:18 AM
Replies: 54
Views: 7,082
Posted By Christine Reinhart
Re: What time is bedtime?

I get up at 5:00am, eat breakfast #1 at 5:20am, and train at 6:00am. So, I usually go to bed around 10:00pm. 7 hours of sleep seems to be perfect for me. By the way, this is a great thread. I often...
Forum: Nutrition 02-08-2008, 02:12 PM
Replies: 13
Views: 12,246
Posted By Christine Reinhart
Re: Gourmet Nutrition - The cookbook for the fit food lover

Thanks for the prompt responses guys. :)
Forum: Nutrition 02-08-2008, 09:57 AM
Replies: 13
Views: 12,246
Posted By Christine Reinhart
Gourmet Nutrition - The cookbook for the fit food lover

I was just wondering...has anyone purchased and used this cookbook? I saw the author on the morning news, and based on information provided by the website, it sounds pretty good. If anyone has some...
Forum: Nutrition 12-23-2007, 02:36 PM
Replies: 18
Views: 3,867
Posted By Christine Reinhart
Re: Just had my first bagel in months..

Totally agree with you Jack.

"My mantra for the next week will be "Quality over quantity". The occasions when you do step off the reservation and cheat, make it worth it."

Last night my husband and...
Forum: Nutrition 12-20-2007, 01:51 PM
Replies: 6
Views: 2,823
Posted By Christine Reinhart
Re: A tasty treat for Zone (and I think Paleo) followers

Sarena, do you really think they are "glorified candy bars"? Bearing in mind that the ingredient list for most of their products contains nuts, seeds, fruit, and honey (all words that one can...
Showing results 1 to 25 of 92

 
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