Forum: Running a CrossFit Facility
07-13-2012, 07:09 AM
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Replies: 2
Views: 4,219
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Forum: Running a CrossFit Facility
02-23-2012, 04:54 AM
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Replies: 2
Views: 2,238
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Forum: Community
05-18-2010, 04:29 AM
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Replies: 4
Views: 2,527
Re: Interns wanted in Orange County ASAP
I am extremely interested in this. However, I live in Jacksonville, FL and this would obviously be a huge move for my wife and I. Currently, I work for a fire/rescue dept. where I've been a...
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Forum: Nutrition
06-02-2009, 11:09 AM
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Replies: 22
Views: 4,599
Re: Vegetarians and muscle size/definition
I currently happen to be taking a nutrition course and litterally just finished reading the chapter on proteins. There's a whole section that discusses being a vegetarian (and the various types of...
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Forum: Exercises
05-27-2009, 03:07 PM
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Replies: 10
Views: 7,891
Re: CrossFit Total warm-up
Oooh no, not true. Sure, plyo box jumps, depth jumps, etc. are great for increasing/helping/maintaining explosive strength. But, it's not going to do anything for your BS, before or after.
*ALSO,...
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Forum: Fitness
04-28-2009, 05:11 PM
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Replies: 4
Views: 1,972
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Forum: Pukie's Bucket
04-26-2009, 04:02 PM
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Replies: 108
Views: 52,408
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Forum: Pukie's Bucket
04-23-2009, 05:28 AM
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Replies: 108
Views: 52,408
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Forum: Pukie's Bucket
04-23-2009, 05:27 AM
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Replies: 108
Views: 52,408
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Forum: Exercises
04-20-2009, 03:03 PM
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Replies: 22
Views: 6,916
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Forum: Fitness
04-20-2009, 02:57 PM
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Replies: 3
Views: 2,858
Re: Ice baths and epsom salt
Might as well jump in the ocean during the winter. :) Actually, I do like hot baths with Epsom salt and then a cold shower. Seems to work.
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Forum: Fitness
03-10-2009, 10:38 AM
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Replies: 11
Views: 7,463
Re: Trouble sleeping after metcon
Me too. I was having night sweats (like 2-3 a night) PROFUSE SWEATING and tossing and turning from too much strength work. Once I laid off for a while, the night sweats ceased and my sleeping...
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Forum: Exercises
03-10-2009, 10:28 AM
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Replies: 13
Views: 6,597
Re: Deadlift Frequency?
Deads are HEAVY on the CNS system. I really learned that the past few weeks by going heavy two days out of my five training days. However, I just finished reading Barry Ross's book (and a discussion...
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Forum: Exercises
02-28-2009, 06:52 AM
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Replies: 3
Views: 1,689
Re: Transition to One Armed Handstand
Fellow Jacksonvillian! Have a look at this guy's (Ido Portal) blog: http://idoportal.blogspot.com/ w/f/s. His website takes awhile to load but, scroll down and he has an approximate 21 second video...
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Forum: Nutrition
02-23-2009, 02:05 PM
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Replies: 19
Views: 4,012
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Forum: Fitness
02-15-2009, 10:12 AM
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Replies: 15
Views: 9,426
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Forum: Fitness
02-14-2009, 07:00 PM
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Replies: 15
Views: 9,426
Re: Gymnastics Bodies WOD?
Blair, I reccommend giving it more than a month if you can. I followed an 8 week cycle of 10 sets of 6 second holds with the planche and lever variations/progressions and have mixed in other static...
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Forum: Community
02-10-2009, 01:40 PM
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Replies: 10
Views: 3,163
Re: CrossFit at the playground
The video is known on youtube as "Hannibal for King," still not WFS because of language in the song. However, yeah, the guy is crazy strong. I'm on my second 8 week cycle of Coach Sommer's gymnastic...
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Forum: Fitness
02-08-2009, 05:55 PM
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Replies: 125
Views: 20,230
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Forum: Fitness
02-08-2009, 02:30 PM
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Replies: 125
Views: 20,230
Re: 60 vs. 90 min. aerobic for weight loss
Yes, definitely a little sarcasm on my end. REALLY though, have you tried sprinting? A lot of folks (obviously not us from the CF community) still live by the "cardio is king for weight-loss" mantra....
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Forum: Fitness
02-08-2009, 01:40 PM
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Replies: 125
Views: 20,230
Re: 60 vs. 90 min. aerobic for weight loss
60 minutes daily with the one day off should do! You should probably make sure you "carb up" though before hand, i.e. lots of pastas, sugars...and other healthy stuff like that. If you're going to be...
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Forum: Workout Logs
11-25-2008, 08:44 PM
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Replies: 67
Views: 5,868
Re: Steven's Log
Tuesday 11/25/08
CFWU X 3
WOD "Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups as rx'd:
Bodyweight is 170, used 175lbs. on the bench.
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Forum: Workout Logs
11-24-2008, 06:04 PM
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Replies: 67
Views: 5,868
Re: Steven's Log
Monday 11/24/08
Skipped the rest day today, probably shouldn't have.
30 minutes of handstand practice
10 minutes of L-sits on the minute
10-100m sprints with 3 minutes rest between. Practiced...
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Forum: Fitness
11-23-2008, 12:31 PM
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Replies: 22
Views: 29,031
Re: Herschel Walker's Basic Training
Eh, it was published in 1989 (almost 20 years ago), has one review, and appears to cost anywhere between $27-$42. Probably should have saved your money and subscribed to the CF journal. As far as...
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Forum: Workout Logs
11-23-2008, 12:27 PM
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Replies: 67
Views: 5,868
Re: Steven's Log
Sunday 11/23/08
Rough night last night, lots of calls (medical and brush fires).
Warm-up
WOD as rx'd: Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
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