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Search: Posts Made By: Mary Wilcox
Forum: Workout Logs 04-22-2007, 07:47 PM
Replies: 102
Views: 7,864
Posted By Mary Wilcox
Wod: overhead squat, 7 sets of 3. Me: 9 lb.,...

Wod: overhead squat, 7 sets of 3.
Me: 9 lb., 15, funny curved barbell, weight unknown, bad form. 15, 18, 18, 18 lb. Last three were with iffy form but getting better each time. I roll forward...
Forum: Workout Logs 04-20-2007, 08:41 PM
Replies: 102
Views: 7,864
Posted By Mary Wilcox
Wod: Lynne. Five rounds for max reps of: body...

Wod: Lynne. Five rounds for max reps of: body weight bench press; pull-ups.
Pack: Scale the weight. Use a weight that you can get at least 6-8 reps with.
Me: 2 x 20 lb. dumbbells for the...
Forum: Workout Logs 04-18-2007, 07:57 PM
Replies: 102
Views: 7,864
Posted By Mary Wilcox
Wod: Three rounds for time of: row 500 meters;...

Wod: Three rounds for time of: row 500 meters; 75 pound hang power snatch, 21 reps.
Pack: Three rounds for time of: row 500 meters; 25-45 pound hang power snatch, 21 reps. 5 x 5 heaving snatch...
Forum: Workout Logs 04-15-2007, 08:16 PM
Replies: 102
Views: 7,864
Posted By Mary Wilcox
Wod: Push jerk, 5 x 5 No scaling from Brandx....

Wod: Push jerk, 5 x 5
No scaling from Brandx.
I did presses because I'm still working on them. This time I used the bar, 45 lb. The last set I tried push presses. There's more timing involved...
Forum: Workout Logs 04-14-2007, 07:12 PM
Replies: 102
Views: 7,864
Posted By Mary Wilcox
Wod: Helen. Three rounds for time: Run 400...

Wod: Helen. Three rounds for time: Run 400 meters; 1 1/2 pood kettlebell x 21 swings; 12 pullups.
Puppies: Three rounds for time of: run 400 meters; 15–25 pound kettlebell/dumbbell swings; 9...
Forum: Workout Logs 04-13-2007, 08:23 PM
Replies: 102
Views: 7,864
Posted By Mary Wilcox
Did Crossfit Total from yesterday. Deadlift: ...

Did Crossfit Total from yesterday.
Deadlift: 115 lb. Up 5 lb. from before. I got it up but it didn’t feel comfortable.
Shoulder press: Used dumbbells. 2 x 30 = 60 lb. okay, failed at 70...
Forum: Workout Logs 04-10-2007, 07:46 PM
Replies: 102
Views: 7,864
Posted By Mary Wilcox
Wod: Elizabeth: 12-15-9 reps of: Clean 135...

Wod: Elizabeth: 12-15-9 reps of: Clean 135 pounds; Ring dips.
Buttercups: 15-12-9 reps of: Dumbbell cleans; Bench dips.
Me: 15-12-9 reps of: Dumbbell hang power cleans, 2 x 20 lb.; Bench...
Forum: Workout Logs 04-08-2007, 07:42 PM
Replies: 102
Views: 7,864
Posted By Mary Wilcox
You all realize that I made Coach give us a...

You all realize that I made Coach give us a deadlift workout because I subbed them in yesterday. The gym was closed anyways. I did my drills, moving up to 2 x 7lb. dumbbells for the snatch (10 was...
Forum: Workout Logs 04-07-2007, 08:20 PM
Replies: 102
Views: 7,864
Posted By Mary Wilcox
Wod: 15, 12, and 9 rep rounds of: back squat;...

Wod: 15, 12, and 9 rep rounds of: back squat; handstand pushups.
Puppies: as Rx'd.
Me: I subbed deadlifts for the back squats because I can't do back squats even without weight. My hspu,...
Forum: Workout Logs 04-06-2007, 07:51 PM
Replies: 102
Views: 7,864
Posted By Mary Wilcox
Wod: Complete as many rounds in 20 minutes as...

Wod: Complete as many rounds in 20 minutes as you can of: 65 pound thruster, 10 reps; 10 pullups.
Buttercups: Complete as many rounds in 10 minutes as you can of: 25 pound thruster, 8 reps; 6...
Forum: Workout Logs 04-04-2007, 03:01 PM
Replies: 102
Views: 7,864
Posted By Mary Wilcox
Last night I played around with some beginner...

Last night I played around with some beginner drills from the April journal. I started with a ring support and quickly learned that I need to have the rings about 2 inches from the ground, in a knee...
Forum: Workout Logs 03-27-2007, 08:09 PM
Replies: 102
Views: 7,864
Posted By Mary Wilcox
Hi David, Jason, I'm starting up again. I...

Hi David, Jason, I'm starting up again. I haven't done anything for 5-6 weeks. I did a workout from a few days ago, Michael.
From Sunday, March 25, Michael, three rounds for time of run 800...
Forum: Workout Logs 02-17-2007, 08:10 PM
Replies: 102
Views: 7,864
Posted By Mary Wilcox
WOD: Crossfit Total Me: Back squat - not ready...

WOD: Crossfit Total
Me: Back squat - not ready yet. If you wanted to be very polite you could say my back squat is only halfway down and wobbly.
Shoulder press done with 2 dumbbells to equal the...
Forum: Workout Logs 02-14-2007, 08:45 PM
Replies: 102
Views: 7,864
Posted By Mary Wilcox
Tuesday, Feb. 13 wod: Michael. Three rounds for...

Tuesday, Feb. 13 wod: Michael. Three rounds for time of: Run 800 meters; 50 Back Extensions; 50 Sit-ups
Buttercup version: Three rounds for time of: Run 400 meters; 10 Back Extensions; 20 Sit-ups...
Forum: Fitness 02-07-2007, 02:48 PM
Replies: 13
Views: 4,617
Posted By Mary Wilcox
Check out the austere program (for free) under...

Check out the austere program (for free) under the CrossFit journals tab.
Forum: Workout Logs 02-05-2007, 11:06 AM
Replies: 102
Views: 7,864
Posted By Mary Wilcox
February 3 (Saturday's) wod: 30 muscle-ups for...

February 3 (Saturday's) wod: 30 muscle-ups for time.
Puppies: 10 muscle-ups. Or 40 jumping pull-ups and 40 bench dips.
Me: 40 body rows, grip at underarm, 3 sets; and 40 bench dips, bent legs,...
Forum: Workout Logs 02-02-2007, 07:36 PM
Replies: 102
Views: 7,864
Posted By Mary Wilcox
WOD: 225 lb. deadlifts, 21 reps; run 800 meters;...

WOD: 225 lb. deadlifts, 21 reps; run 800 meters; 15 reps deadlifts; run 800 meters; 9 reps deadlifts; run 800 meters.
Puppies version: 75-95 lb. deadlifts (women 45-55 lb.), 15/12/9 reps...
Forum: Workout Logs 01-31-2007, 10:34 AM
Replies: 102
Views: 7,864
Posted By Mary Wilcox
Thanks, David! Such a nice way of looking at...

Thanks, David!

Such a nice way of looking at it. Like my 100% Crossfit Total improvement: 40 to 80. :biggrin:

Starting back again.

Tuesday's WOD: Deadlifts, 10 x 1.
Buttercups: ...
Forum: Workout Logs 01-24-2007, 08:41 PM
Replies: 102
Views: 7,864
Posted By Mary Wilcox
Wod: Diane. 21-15-9 reps of: 225 pound...

Wod: Diane. 21-15-9 reps of: 225 pound deadlift, handstand pushups.
Buttercup: 15-9-6 reps of: dumbbell deadlift, shoulder press.
Me: deadlift with 45 lb bar, shoulder press with 2 x 20 lb....
Forum: Workout Logs 01-24-2007, 08:35 AM
Replies: 102
Views: 7,864
Posted By Mary Wilcox
I'm not yet back at the wods, but since I want to...

I'm not yet back at the wods, but since I want to be I'm going to keep posting to help me get back to them (out of sheer embarassment, if nothing else). Please feel free to ignore!

I did get to...
Forum: Workout Logs 01-22-2007, 09:44 AM
Replies: 102
Views: 7,864
Posted By Mary Wilcox
Well, so much for my goal-setting ability. I did...

Well, so much for my goal-setting ability. I did none of my I WILLs this weekend. I spent most of the weekend in bed and used my "active" time for meals, etc.

I see today's wod is run 5 k, which...
Forum: Workout Logs 01-19-2007, 10:33 AM
Replies: 102
Views: 7,864
Posted By Mary Wilcox
I haven't done much exercise lately, just 1 wod...

I haven't done much exercise lately, just 1 wod at the gymn. I've been having more weakness/pain when I walk or stand up. I saw the doctor and he said he's done all he can think of to improve...
Forum: Workout Logs 01-11-2007, 03:25 PM
Replies: 102
Views: 7,864
Posted By Mary Wilcox
I'm a bit behind in posting. Monday, 1/8/07, I...

I'm a bit behind in posting.

Monday, 1/8/07, I did pool therapy. I tried 10 reps and can manage it.

Tuesday, 1/9/07, orientation at the gym. She spent extra time with me, which I appreciate. ...
Forum: Exercises 01-11-2007, 02:07 PM
Replies: 19
Views: 24,768
Posted By Mary Wilcox
Do pullups balance dips? Do pushups work the...

Do pullups balance dips? Do pushups work the shoulder in a similar way? How about windmills?

Are dips "good for" any exercises?

(Message edited by Mary on January 11, 2007)

(Message edited...
Forum: Exercises 01-10-2007, 03:00 PM
Replies: 19
Views: 24,768
Posted By Mary Wilcox
The trainer at my gym told me she does not...

The trainer at my gym told me she does not recommend dips because they put too much stress on the shoulder when it is tipped forward. Is this true?

If so, are there types of dips that are more...
Showing results 1 to 25 of 99

 
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