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Search: Posts Made By: Ted Kuziara
Forum: Workout Logs 12-23-2008, 06:57 AM
Replies: 5,463
Views: 364,905
Posted By Ted Kuziara
Re: Albany CrossFit Workout Log

I'll be there. So meet inside @ the packet pickup around 4:45?

Tonights wod:
Skid Row with Victor
2300+m in rowing (Vic was at 2600+)
34 burpees - ended up doing 100 to try and catch Erin and...
Forum: Workout Logs 12-22-2008, 06:20 AM
Replies: 5,463
Views: 364,905
Posted By Ted Kuziara
Re: WinterFest

I say we all run together. Let's pick a spot this week.
Forum: Workout Logs 12-21-2008, 10:32 AM
Replies: 5,463
Views: 364,905
Posted By Ted Kuziara
Re: Albany CrossFit Workout Log

Yesterdays wod:
4 rds for time
25 pushups
25 jumping squats
25 DB swings (50#)
25 situps

20:09

Todays wod:
Forum: Workout Logs 12-18-2008, 10:25 PM
Replies: 5,463
Views: 364,905
Posted By Ted Kuziara
Re: Albany CrossFit Workout Log

mer-man dad, mer-man
Forum: Workout Logs 12-18-2008, 10:15 PM
Replies: 5,463
Views: 364,905
Posted By Ted Kuziara
Re: Albany CrossFit Workout Log

Tonights wod:

Bench Press
5-5-4-3 (185)

Then got schooled by a girl in racquetball
Forum: Workout Logs 12-17-2008, 07:39 PM
Replies: 5,463
Views: 364,905
Posted By Ted Kuziara
Re: Albany CrossFit Workout Log

Tonights wod:

Three rounds, 21-15- and 9 reps, for time of:
Thrusters (115/85)
Ring Dips
Knees to Elbows

18: and change

That was a brutally painful workout
Forum: Workout Logs 12-17-2008, 07:42 AM
Replies: 5,463
Views: 364,905
Posted By Ted Kuziara
Re: Albany CrossFit Workout Log

Monday's wod:

4 Rounds for Time of:
15 SDHP (115)
20 Box Jumps
25 Wall Ball (20)

16:00

Last Nights wod:
Forum: Workout Logs 12-15-2008, 08:21 AM
Replies: 5,463
Views: 364,905
Posted By Ted Kuziara
Re: Albany CrossFit Workout Log

Just printed out my receipt
Forum: Workout Logs 12-15-2008, 08:11 AM
Replies: 5,463
Views: 364,905
Posted By Ted Kuziara
Re: Albany CrossFit Workout Log

Im in.......where we going after the race?
Forum: Stuff and Nonsense 12-11-2008, 11:59 AM
Replies: 49
Views: 8,228
Posted By Ted Kuziara
Re: Favorite Workout Music

That may be the sexiest quote...........ever :D
Forum: Stuff and Nonsense 12-11-2008, 11:51 AM
Replies: 49
Views: 8,228
Posted By Ted Kuziara
Re: Favorite Workout Music

Metal for sure during the wods........no matter what

Tool, Killswitch, Pantera, RATM, As I Lay Dying, Unearth, Lamb of God, All That Remains
Forum: Workout Logs 12-02-2008, 03:37 PM
Replies: 5,463
Views: 364,905
Posted By Ted Kuziara
Re: Albany CrossFit Workout Log

Tonight's WOD:

10 rds for time:
20 pushups
30 situps
40 squats

41:30

Working out in your hotel room sucks. Worked on some handstands and hspu's after.
Forum: Workout Logs 12-01-2008, 03:00 PM
Replies: 5,463
Views: 364,905
Posted By Ted Kuziara
Forum: Workout Logs 11-29-2008, 05:39 PM
Replies: 5,463
Views: 364,905
Posted By Ted Kuziara
Re: Albany CrossFit Workout Log

Todays WOD:

"Marley"
For Time:
100 Box Jumps
100 Burpees
100 Knee to Elbows
100 KB Swings (55#)

38:20
Forum: Competitions 11-28-2008, 02:31 PM
Replies: 130
Views: 14,229
Posted By Ted Kuziara
Re: November 'Thruster' challenge

Week 4 Day 3 - 21 reps @ 135# (6,4,3,4,4)

Broken up much more than I would have liked to, but DONE nonetheless.

Cool challenge Ted, thanks for the idea.
Forum: Workout Logs 11-28-2008, 02:28 PM
Replies: 5,463
Views: 364,905
Posted By Ted Kuziara
Re: Albany CrossFit Workout Log

Today's wod:

"Jackie"
For time:
1k Row
50 Thrusters (45lbs.)
30 Pullups

10:37
Forum: Competitions 11-28-2008, 06:37 AM
Replies: 130
Views: 14,229
Posted By Ted Kuziara
Re: November 'Thruster' challenge

Week 4, Day 2 - 15 reps (7,4,4) @ 135#

Looking forward to finishing these up today.

I've definitely felt a difference with strength and form over the last month.
Forum: Workout Logs 11-28-2008, 05:22 AM
Replies: 5,463
Views: 364,905
Posted By Ted Kuziara
Re: Albany CrossFit Workout Log

Happy Thanksgiving everyone

What a crowd down at the trot. Sorry I missed most of you. I managed to find Stacy, Ryan and Josh and hit the ground running with them.

Finished @ 23:14
Forum: Workout Logs 11-26-2008, 09:27 AM
Replies: 5,463
Views: 364,905
Posted By Ted Kuziara
Re: Albany CrossFit Workout Log

This is pretty cool........I found it on one of the forums. Useful if you ever have to work out at home, on the road, etc.

http://tabata.sperker.de/index.php?nav=home (wfs)

Jay - whats the deal...
Forum: Workout Logs 11-26-2008, 04:10 AM
Replies: 5,463
Views: 364,905
Posted By Ted Kuziara
Re: Albany CrossFit Workout Log

Yesterdays WOD:

"The Descent"
35:27

Final week of the pushup challenge - 1540 to date, 460 to go

Angie - I usually don't eat anything before I run in the mornings, except maybe a coffee. If you...
Forum: Competitions 11-25-2008, 09:55 AM
Replies: 130
Views: 14,229
Posted By Ted Kuziara
Re: November 'Thruster' challenge

Week 4, Day 1 - 9 reps @ 135#

broken down into 6-3. Did them after "The Chief" wod and my lower back was fried.
Forum: Workout Logs 11-25-2008, 08:46 AM
Replies: 5,463
Views: 364,905
Posted By Ted Kuziara
Re: Albany CrossFit Workout Log

Last night's WOD:

"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.

(4,3,6) (4,2) (4) (4) (3,3,6,2)
Forum: Workout Logs 11-21-2008, 05:47 AM
Replies: 5,463
Views: 364,905
Posted By Ted Kuziara
Re: Albany CrossFit Workout Log

I'm with ya brother. Let the Poles unite!
Forum: Workout Logs 11-20-2008, 06:51 PM
Replies: 5,463
Views: 364,905
Posted By Ted Kuziara
Re: Albany CrossFit Workout Log

Tonights WOD:
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips (Subbed close grip push ups on the rings)

20:08

Gymnastics Skills after:
Worked on the 5 positions: hollow, tuck, pike, arch,...
Forum: Competitions 11-20-2008, 09:19 AM
Replies: 130
Views: 14,229
Posted By Ted Kuziara
Re: November 'Thruster' challenge

Week 3, Day 2 - 15 reps @ 115#

going for 21 tonight
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