Forum: Workout of the Day
07-31-2015, 02:08 PM
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Replies: 17
Views: 43,737
Re: Mainsite Programing
Sometimes they link famous crossfiters wod videos and times. Iv watched a couple of Rich Froning main site wods last week
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Forum: Fitness
07-30-2015, 03:23 PM
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Replies: 5
Views: 7,696
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Forum: Fitness
07-30-2015, 01:51 PM
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Replies: 5
Views: 7,696
Most used method in CF community to gain strength
I'm curious about the different programs that crossfiters use to gain strength, reading the forums is obvious that the trends move along the years.
CFSB, GSLP, Westside Conjugate, 5/3/1, or main...
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Forum: Fitness
07-30-2015, 01:23 PM
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Replies: 967
Views: 581,213
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Forum: Workout Logs
07-29-2015, 06:03 PM
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Replies: 3
Views: 5,311
Re: Juanma´s main site CFSB 2015
Wednesday 29
No lifts in the CFSB program for the Wednesday
Triangle Couplet
15-10-6 reps for time of:
Thrusters
Bar muscle-ups
165 lbs (74kg)
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Forum: Workout Logs
07-28-2015, 06:44 PM
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Replies: 3
Views: 5,311
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Forum: Workout Logs
07-28-2015, 06:39 PM
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Replies: 3
Views: 5,311
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Forum: Workout Logs
07-28-2015, 06:29 PM
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Replies: 3
Views: 5,311
Juanma´s main site CFSB 2015
Hi, this is my experiment with CrossFit Strength Bias (CFSB)
http://journal.crossfit.com/2009/02/crossfit-strength-bias.tpl
Im "comfortable" in metcons but when the RX is heavy I have problems. I...
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Forum: Workout Logs
07-28-2015, 12:10 PM
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Replies: 2
Views: 5,231
Re: Juan M Jones - history log, programming
25 July
the wod of my box, due to lack of space I wasnt able to do main site wod (carry weight, 700 lbs 50 yards as many trips as it takes, then again)
amrap 5 min
400 mts run
max wall ball...
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Forum: Fitness
07-28-2015, 11:57 AM
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Replies: 7
Views: 11,386
Re: Starting Strength
Thanks for the info.
Ive decided to follow CFSB, maybe a couple of cycles and watch the numbers. I need metabolic conditioning after months of no crossfit or endurance. I still need improvement in...
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Forum: Fitness
07-26-2015, 07:44 PM
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Replies: 5
Views: 7,343
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Forum: Fitness
07-24-2015, 08:22 PM
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Replies: 7
Views: 11,386
Re: Starting Strength
Totally, SS its "easy" because is very straightforward, but in no way a "light" program. I did 3/4 cycles of it, nothing more as prescribed, no crossfit, good recovering, and it was hard to complete...
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Forum: Workout of the Day
07-24-2015, 01:43 PM
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Replies: 17
Views: 43,737
Re: Mainsite Programing
I don't want to discuss the entire programming because that's very subjective. But people must be more educated in programming and how to scale.
Obviously is Crossfit HQ philosophy not to use % of...
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Forum: Workout Logs
07-24-2015, 01:08 PM
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Replies: 2
Views: 5,231
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Forum: Workout Logs
07-23-2015, 06:45 PM
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Replies: 1
Views: 5,150
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Forum: Fitness
07-23-2015, 06:32 PM
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Replies: 7
Views: 11,386
Re: Starting Strength
Actually I think I can. 2 months of strict training can tell you a lot. For example, I did my lifetime PR in Dead Lift and Back Squat after 2 months of Starting Strength solely. Obviously SS is a...
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Forum: Fitness
07-23-2015, 02:12 PM
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Replies: 7
Views: 11,386
Starting Strength
Anybody is mixing Starting Strength (Mark Rippetoe’s program) with main site programming?
I know that Mark put very clear that if your doing more work, you're not doing his program, and I understand...
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Forum: Workout Logs
07-23-2015, 01:59 PM
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Replies: 1
Views: 5,150
Juan M Jones - history log, programming history
This is a resume of my training history.
I discovered crossfit 8 years ago +/-, nobody was doing it here in Argentina, in fact HQ offered my to start the first box in my country, but I was too young...
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Forum: Workout Logs
07-23-2015, 01:49 PM
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Replies: 2
Views: 5,231
Juan M Jones - history log, programming
This is a resume of my training history.
I discovered crossfit 8 years ago +/-, nobody was doing it here in Argentina, in fact HQ offered my to start the first box in my country, but I was too young...
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Forum: Starting
10-20-2010, 08:59 PM
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Replies: 2
Views: 1,644
Hi, new in the forum
Hi, this is my first post in the forums. I have been doing Crossfit and similar training for a couple of years now. I live in Argentina, no Crossfit gym´s here, I have a little garage gym (dumbells,...
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