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Search: Posts Made By: Roy Williams
Forum: Community 02-06-2007, 09:18 PM
Replies: 19
Views: 3,447
Posted By Roy Williams
So there are Australians here... If anyone is...

So there are Australians here...
If anyone is interested in forming a Darwin crossfit group feel free to PM me



(Message edited by roy_williams on February 06, 2007)
Forum: Exercises 01-28-2007, 05:34 PM
Replies: 22
Views: 11,706
Posted By Roy Williams
Michael you beat me to it - I was about to make...

Michael you beat me to it - I was about to make the same thread.

I have had no gymnastic training and have nowhere nearby that does adult beginner gymnastics.

My goals are to develop the body...
Forum: Exercises 01-20-2007, 02:18 AM
Replies: 7
Views: 2,597
Posted By Roy Williams
Rather than trying to do more weight every...

Rather than trying to do more weight every workout you might also consider fluctuating the weight between sets.

You could also try having the occasional light day where you can pay more attention...
Forum: Exercises 01-20-2007, 01:55 AM
Replies: 8
Views: 1,917
Posted By Roy Williams
My right side is certainly better at pistols than...

My right side is certainly better at pistols than my left. Due to a slight length difference in my legs my left side is weaker and the muscles are smaller.

Try doing your pistols to a bench, brick...
Forum: Equipment 01-16-2007, 05:30 PM
Replies: 9
Views: 5,801
Posted By Roy Williams
Thank you for your replies everyone, I Olympic...

Thank you for your replies everyone,

I Olympic lift 3 days a week and feel that I get enough overhead exercise from that. I have a 1pood and enjoy working with it for swings but don’t feel that I...
Forum: Equipment 01-11-2007, 08:38 PM
Replies: 9
Views: 5,801
Posted By Roy Williams
Hello Crossfit. I'm considering ordering the...

Hello Crossfit.

I'm considering ordering the ironmind kb handles for swings and possibly around the body passes. Im planning to mainly use it at 1.5 pood but may take it up in time.

Whats the...
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