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Search: Posts Made By: Christopher Morris
Forum: Workout of the Day 03-11-2015, 07:50 AM
Replies: 5
Views: 30,134
Posted By Christopher Morris
Re: Demo of mainsite WOD March 11, 2015?

Here is how I understand the workout:
0:00 45# snatch
1:00 55# snatch
2:00 65# snatch
3:00 75# snatch
etc.... until
10:00 145# snatch failed lift (for example)
11:00 155# clean
12:00 165#...
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