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Search: Posts Made By: Ben Mallard
Forum: Nutrition 11-28-2006, 09:52 AM
Replies: 4
Views: 1,927
Posted By Ben Mallard
I know that the prepackaged deli meats are...

I know that the prepackaged deli meats are heavily processed and contain a ton of sodium, but what about the meats at the deli counters. For some reason I have always thought that they were somehow...
Forum: Fitness 11-17-2006, 07:13 AM
Replies: 15
Views: 6,009
Posted By Ben Mallard
Have those of you who have increased flexablity...

Have those of you who have increased flexablity noticed a decrease in muscle soreness as a result?

My main area of soreness is my hamstrings. I guess I am wondering if this could be attributed to...
Forum: Nutrition 08-16-2006, 09:46 AM
Replies: 2
Views: 2,203
Posted By Ben Mallard
Let preface by saying that I have been doing CF...

Let preface by saying that I have been doing CF since May, and I have exceeded the goals once set for myself. I have lost over 15lbs and my stamina is through the roof.
Latley my schedule has been:...
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