Forum: Workout Logs
08-20-2017, 08:46 PM
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Replies: 13,411
Views: 2,220,238
Re: Over 50 Crossfitters Sign In
8/19
WU: 1 mi dog walk; row 1 km
Workout:
KB C&P ladder 35# X5X(1-3) 60 reps
KB swings 35# X5:00 124 reps
8/20
Mountain bike ride. Cheyenne Mountain State Park. 7.5 mi; 850' climbing; 1:04
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Forum: Workout Logs
08-17-2017, 08:51 PM
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Replies: 13,411
Views: 2,220,238
Re: Over 50 Crossfitters Sign In
Yes, it was a great camping trip! So much fun it should be illegal. ;)
8/6 Mtn bike Lake San Cristobal. 15.2 miles. 760' climbing.
8/7 Hike in Uncompahgre Wilderness. 8 miles. 2189’...
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Forum: Workout Logs
08-05-2017, 03:23 PM
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Replies: 13,411
Views: 2,220,238
Re: Over 50 Crossfitters Sign In
Camping with little or no internet. Today is the first day we've had enough signal to open the webpage.
7/29 KB C&P. 35# X5X(1-4). 100 reps. Walking lunges BW, 20, 30 X20 yards
7/31 Bike...
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Forum: Workout Logs
07-22-2017, 08:08 PM
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Replies: 13,411
Views: 2,220,238
Re: Over 50 Crossfitters Sign In
Yes, Guys, I hope those fires stay far away. Fire is always on our minds here.
7/18 90 mile dirt bike ride through the burn scar from the Hayman fire. That was the largest fire (over 138,000 acres...
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Forum: Workout Logs
07-15-2017, 07:39 PM
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Replies: 13,411
Views: 2,220,238
Re: Over 50 Crossfitters Sign In
7/14 Dirt bike ride. 29 miles of ATV trails.
7/15
WU: Row 1 km; halos 25, 35 X20; single under X100
Workout: KB C&P 35# X5X(1-4) 100 reps
Back still not recovered from the garage work. Did...
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Forum: Workout Logs
07-13-2017, 07:52 PM
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Replies: 13,411
Views: 2,220,238
Re: Over 50 Crossfitters Sign In
Great stuff, Guys!
Back from a 4 day dual sport motorcycle ride. We covered 788 miles and 174 miles of the trip was dirt. We rode Stunner and Owl Creek Passes, Dunton (near Rico) and Last Dollar...
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Forum: Workout Logs
06-24-2017, 08:18 PM
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Replies: 13,411
Views: 2,220,238
Re: Over 50 Crossfitters Sign In
@Bill - the swings are getting less difficult. I roll a pair of dice before each swing or snatch workout; whatever the number comes up, that's how many minutes of the exercise I do. I've learned to...
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Forum: Workout Logs
06-21-2017, 08:08 PM
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Replies: 13,411
Views: 2,220,238
Re: Over 50 Crossfitters Sign In
6/21
Great stuff, Guys! You fellows are killing it.
Back from a weeklong motorcycle trip through southern and western CO. Lots of fun with a big group but too sedentary an activity to do too...
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Forum: Workout Logs
05-25-2017, 07:46 PM
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Replies: 13,411
Views: 2,220,238
Re: Over 50 Crossfitters Sign In
5/22
KB C&P 35# X5X(1-3) (60 reps)
KB snatch 35# X8:00 (98 reps)
Pull-ups 13, 11, 7
Farmer's carry 160# X30 yards
5/23 Rest day
5/24 Off road motorcycle ride. Over 100 miles of dirt in the...
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Forum: Workout Logs
05-21-2017, 03:29 PM
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Replies: 13,411
Views: 2,220,238
Re: Over 50 Crossfitters Sign In
5/19
WU: 1 mi dog walk; row 1km
Workout:
KB swings 45# X3X10
Half get-ups 25# X20/ 35# X10
Walking lunges BW, 20, 40 X20 yards
Goblet squats 35, 45, 55, 65, 75 X15
5/20
WU: 1 mi dog walk; row 1...
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Forum: Workout Logs
05-18-2017, 08:22 PM
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Replies: 13,411
Views: 2,220,238
Re: Over 50 Crossfitters Sign In
@Pat - Nice to have you back!
5/17 Mountain bike ride on Gold Camp Road. 8.7 mile climb (over 1600' gained) with ride topping out at 9056' elevation. Made it to the top in 1:46. The ride back...
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Forum: Workout Logs
05-16-2017, 08:04 PM
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Replies: 13,411
Views: 2,220,238
Re: Over 50 Crossfitters Sign In
@Cliff - Nice work on the PRs.
@Bill - Amazing squat work.
5/16
WU: 1 mi dog walk; row 1 km; halos 25, 35, 35 X20
Workout:
KB C&P 35#X5X(1-3) (60 reps)
KB snatch 35#X6:00 (80...
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Forum: Workout Logs
05-14-2017, 08:41 PM
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Replies: 13,411
Views: 2,220,238
Re: Over 50 Crossfitters Sign In
5/10
WU: 1 mi. dog walk; row 1 km; halos 25, 35, 35 X20
Workout:
KB C&P 35# X5X(1-4) (100 reps)
KB swings 35# X12:00 (374 reps)
Pull-ups 12, 10, 8, 6
Farmer's carry 140# X30 yds
5/11
WU: Row...
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Forum: Workout Logs
05-01-2017, 08:27 PM
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Replies: 13,411
Views: 2,220,238
Re: Over 50 Crossfitters Sign In
4/29
WU: Row 1 km; balance exercises (1 legged stands and wobble board)
Workout:
Walking lunges X3X20 yds
Goblet squats 25, 35, 45, 55 X15
Half get-ups 25# X6:00
4/30
WU: Row 1 km; halos 25, 35,...
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Forum: Workout Logs
04-29-2017, 12:50 PM
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Replies: 13,411
Views: 2,220,238
Re: Over 50 Crossfitters Sign In
Great work, Guys!
4/24
WU: Row 1km; halos 25, 35, 35 X20
Workout:
KB C&P 35# X5X(1-3) (60 reps)
KB snatches 35# X 5:00 (52 reps)
Pull-ups 5, 7, 9
4/25
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Forum: Workout Logs
04-14-2017, 06:49 PM
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Replies: 13,411
Views: 2,220,238
Re: Over 50 Crossfitters Sign In
@Cliff - I'm happy to say that I have been doing the kettle bell routine out in the sun almost every time I've done it. Nice for spring to be on the way.
Been hitting it most days even though I...
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Forum: Workout Logs
04-05-2017, 06:46 PM
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Replies: 13,411
Views: 2,220,238
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Forum: Workout Logs
04-04-2017, 05:59 PM
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Replies: 13,411
Views: 2,220,238
Re: Over 50 Crossfitters Sign In
@Cliff - Sounds like an awesome trip. Always nice to get out in the wilderness and away from normal life.
4/3
Row 5k 25:45
Pull-ups 11,12, 8, 8
4/4
WU:
Snowshoeing Red Devil Mt 1:20:00
Shovel...
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Forum: Workout Logs
04-02-2017, 04:23 PM
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Replies: 13,411
Views: 2,220,238
Re: Over 50 Crossfitters Sign In
@Bill - I've made that road trip a couple of times. My son and daughter were stationed there at different times so it made a good excuse for a motorcycle trip.
4/1 Bike trainer. 30:00...
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Forum: Workout Logs
03-31-2017, 03:32 PM
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Replies: 13,411
Views: 2,220,238
Re: Over 50 Crossfitters Sign In
@Bill - Thanks. I am hoping that not kneeling on it for a while will make it settle down. Funny thing is, squats and lunges don't hurt but other things do. Go figure...
3/31
Row 2k
Halos 25, 35,...
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Forum: Workout Logs
03-30-2017, 06:44 PM
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Replies: 13,411
Views: 2,220,238
Re: Over 50 Crossfitters Sign In
3/30
WU: Row 1k; halos 25, 35, 35 X20
Workout:
KB C&P ladder 35# X5X(1-3) (60 reps)
KB swings 35# X 6:00 (160 reps)
Goblet squats 25, 35, 45 X15
KB OH hold 25# X1:30 (each side)
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Forum: Workout Logs
03-29-2017, 06:31 PM
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Replies: 13,411
Views: 2,220,238
Re: Over 50 Crossfitters Sign In
@Bill - Congratulations to you for having three Marines in the family. Give my best to your son as he makes the transition back to civilian life.
3/29
Row 5k 25:16
Halos 25, 35 X20
Half get-ups ...
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Forum: Workout Logs
03-28-2017, 06:48 PM
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Replies: 13,411
Views: 2,220,238
Re: Over 50 Crossfitters Sign In
@Pat - I think it is a good idea to keep the shoulder moving while doing things that don't irritate it. And I'm definitely a fan of rowing; you can make it as intense or as mellow as you want just...
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Forum: Workout Logs
03-26-2017, 04:02 PM
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Replies: 13,411
Views: 2,220,238
Re: Over 50 Crossfitters Sign In
@Cliff - Way to go on both the car and the functional fitness! And new windows are over-rated. ;)
3/26
WU: T-spine and back mobility; halos 25, 35, 35 X20; PVC OH squats X3X10
Workout:
Turkish...
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Forum: Workout Logs
03-25-2017, 04:04 PM
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Replies: 13,411
Views: 2,220,238
Re: Over 50 Crossfitters Sign In
3/24
WU: T-spine and back mobility; halos 25, 35, 35 X20; wall squats
Workout:
Turkish get-ups 25# X5:00
KB clean & press 25# X2X10
KB snatch 25# X10/ 35# X2X10
3/25
WU: T-spine and back mobility;...
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