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Search: Posts Made By: Hone Watson
Forum: Nutrition 11-24-2008, 04:38 PM
Replies: 762
Views: 176,121
Posted By Hone Watson
Re: Anabolic Diet - My Progress

Soy and Testosterone.


There are claims that Soy products negatively effect testosterone.

One of the aims of the anabolic diet is to dramatically increase testosterone levels.

Many junk foods,...
Forum: Nutrition 09-27-2008, 06:37 PM
Replies: 762
Views: 176,121
Posted By Hone Watson
Re: Anabolic Diet - My Progress

Coconut fat is not recommended on the anabolic diet.

From Pasquale:
Forum: Nutrition 01-14-2008, 02:16 AM
Replies: 54
Views: 72,212
Posted By Hone Watson
Re: Supplements

Nordic Natural Cod Liver Oil
Calcium Ascorbate Powder
Vitamin E
Multi Vitamin
Sunlight
Forum: Nutrition 01-14-2008, 01:48 AM
Replies: 24
Views: 8,346
Posted By Hone Watson
Re: soy zone

According to Board Certified Neuro Surgeon Dr Russell Blaylock, Soy is also a dangerous neuro toxin.

http://www.newstarget.com/020550.html
Forum: Fitness 01-16-2007, 05:17 PM
Replies: 9
Views: 2,517
Posted By Hone Watson
Excellent overall stats Steffan.

Excellent overall stats Steffan.
Forum: Nutrition 01-16-2007, 05:15 PM
Replies: 6
Views: 1,832
Posted By Hone Watson
I agree with Mike. You can't beat a shot of...

I agree with Mike. You can't beat a shot of espresso.
Forum: Nutrition 01-11-2007, 09:47 PM
Replies: 2
Views: 1,336
Posted By Hone Watson
Theres been a lot of discussions about fruit and...

Theres been a lot of discussions about fruit and sweet potatoes etc Are they Paleo or not?

I'd speculate that in some circumstances sweet fruits would be available in abundance and that they would...
Forum: Nutrition 01-08-2007, 06:41 PM
Replies: 1
Views: 995
Posted By Hone Watson
In Britain Cheese has been classed as a junk food...

In Britain Cheese has been classed as a junk food and is banned from TV advertising.

Personally I've got a lot of time for saturated fats in the right context (a diet rich in omega 3's with no...
Forum: Nutrition 01-08-2007, 06:27 PM
Replies: 2
Views: 1,618
Posted By Hone Watson
Anyone bought any CLA supplements? Turns out...

Anyone bought any CLA supplements?

Turns out you can get it dirt cheap in Australia via Kangaroo meat.

You can read all about Kangaroo meat and CLA at this article by the Commonwealth...
Forum: Fitness 01-08-2007, 06:26 PM
Replies: 16
Views: 4,810
Posted By Hone Watson
I think he changed his mind about the drawing in...

I think he changed his mind about the drawing in of the belly on lifts conceding to Siff but I may be wrong about that.
Forum: Nutrition 01-07-2007, 05:42 PM
Replies: 22
Views: 7,398
Posted By Hone Watson
Well if this guy has lived off fruit for 12 years...

Well if this guy has lived off fruit for 12 years obviously you can.

The guy has low body fat and can rep out a hole lot of body weight exercises.

An all fruit diet seems pretty extreme but...
Forum: Nutrition 01-05-2007, 03:51 PM
Replies: 21
Views: 2,857
Posted By Hone Watson
Sometimes you can be low on sodium which makes it...

Sometimes you can be low on sodium which makes it worth adding a pinch of celtic sea salt to your water.
Forum: Nutrition 01-05-2007, 03:46 PM
Replies: 11
Views: 1,935
Posted By Hone Watson
Eat more meat, fish and eggs.

Eat more meat, fish and eggs.
Forum: Nutrition 01-05-2007, 03:42 PM
Replies: 22
Views: 3,245
Posted By Hone Watson
Coffee along with sex and cigars is clearly one...

Coffee along with sex and cigars is clearly one of the keys to longetivity.

http://news.bbc.co.uk/1/hi/world/americas/5407636.stm

You need to make sure you have plenty of water as well. Too...
Forum: Fitness 01-04-2007, 04:08 PM
Replies: 31
Views: 5,349
Posted By Hone Watson
It's all to do with whats in your diet. If...

It's all to do with whats in your diet. If you're having problems losing fat off your waist its usually because of one of these things or a combination:

1. You have to many carbs in your diet...
Forum: Fitness 01-04-2007, 03:56 PM
Replies: 16
Views: 4,810
Posted By Hone Watson
It's got some interesting stuff about food and...

It's got some interesting stuff about food and stress like Paul said.

Basically he advocates something which is pretty similar to a Paleo Zone but calls it by a different name.

His workout...
Forum: Nutrition 12-26-2006, 03:59 PM
Replies: 4
Views: 1,657
Posted By Hone Watson
I read this taoist master lived to 273 or...

I read this taoist master lived to 273 or something because he ate goji berries and had some kind of magic sex all day.

Reputably he was also 7 foot. I'm not joking either I read all these...
Forum: Nutrition 12-26-2006, 03:53 PM
Replies: 3
Views: 2,328
Posted By Hone Watson
I think if you put on some lean you'll lose more...

I think if you put on some lean you'll lose more body fat.

141 sounds to small for 5'6.
Forum: Nutrition 12-22-2006, 02:34 AM
Replies: 26
Views: 5,656
Posted By Hone Watson
Its impossible to calculate the amount of...

Its impossible to calculate the amount of calories you burn.

Some crossfit workouts will boost your metabolism up for up 24 for hours after you've finished where as when you stop walking your...
Forum: Fitness 12-16-2006, 12:43 AM
Replies: 14
Views: 2,192
Posted By Hone Watson
Thats a fantastic video.

Thats a fantastic video.
Forum: Nutrition 12-14-2006, 03:06 PM
Replies: 17
Views: 3,435
Posted By Hone Watson
Nice points Brendon. Leon Gulf War Syndrome...

Nice points Brendon.

Leon Gulf War Syndrome may have more to do with the use of depleted uranium ammunition.
Forum: Exercises 12-11-2006, 03:38 PM
Replies: 18
Views: 5,505
Posted By Hone Watson
According to Stuart McGills book certain...

According to Stuart McGills book certain stretches can actually put a lot of stress and load on your back.
Forum: Nutrition 12-10-2006, 03:03 PM
Replies: 17
Views: 3,435
Posted By Hone Watson
Aspartame is one of the worst things you can have...

Aspartame is one of the worst things you can have if you like your brain.
Forum: Nutrition 12-06-2006, 05:14 PM
Replies: 16
Views: 2,539
Posted By Hone Watson
I think to me intermittent fasting makes more...

I think to me intermittent fasting makes more sense than scheduled fasting. Scheduled can easily become another chronic stress on top of all the other chronic stresses of modern life.
Forum: Nutrition 12-03-2006, 07:00 PM
Replies: 16
Views: 2,539
Posted By Hone Watson
Thanks for the link Kevin.

Thanks for the link Kevin.
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