Forum: Nutrition
03-01-2012, 11:06 AM
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Replies: 4
Views: 2,667
Re: Cooking and Digestibility
I should note before this snowballs into a GOMAD thread that I'm not attempting to get huge. I'm more interested in reducing the amount of effort needed to get my daily calories.
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Forum: Nutrition
03-01-2012, 10:23 AM
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Replies: 4
Views: 2,667
Cooking and Digestibility
I was listening to Mat Lalonde talk on the Paleo Summit (WFS) (http://www.youtube.com/watch?feature=player_embedded&v=4Ll_atbQcLQ), where he discusses some fallacies in the paleo diet and why he eats...
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Forum: Nutrition
02-05-2012, 09:57 AM
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Replies: 21
Views: 8,999
Re: How to gain weight healthy?
I've attempted gaining weight on paleo with a variety of methods over the course of two years. Only one has worked: add something non-paleo to your diet.
For me that has been milk or potatoes. ...
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Forum: Nutrition
01-31-2012, 10:07 AM
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Replies: 10
Views: 2,870
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Forum: Fitness
01-30-2012, 06:19 PM
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Replies: 47
Views: 9,846
Re: Why do you CrossFit
My goals became more specific and I realized I wasn't going to achieve them with crossfit. I'm more interested in bodyweight strength training and doing crossfit 3x per week didn't leave enough in...
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Forum: Fitness
01-30-2012, 09:20 AM
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Replies: 47
Views: 9,846
Re: Why do you CrossFit
I was enticed by their marketing campaign to get stronger, leaner, etc, and I didn't know enough on my own to program my own workouts.
I don't crossfit anymore because I learned enough to go off on...
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Forum: Nutrition
01-25-2012, 11:12 AM
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Replies: 8
Views: 3,419
Re: Help with vegetables
Here's one of my favorites, at least during winter months. It's cheap and the flavor is easily varied.
- Get some greens. Collard, kale, turnip, etc.
- Chop an onion and throw in in a medium heat...
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Forum: Nutrition
01-21-2012, 12:30 AM
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Replies: 4
Views: 2,497
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Forum: Nutrition
01-18-2012, 01:05 PM
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Replies: 19
Views: 4,453
Re: Two meals a day
I did this for a while. One meal at about 3000 calories and a second at about 1500. The problem I had with it is there's little room for error. Say I get interrupted in the middle of my giant meal...
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Forum: Nutrition
01-18-2012, 09:04 AM
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Replies: 11
Views: 5,953
Re: Cryotherapy
A quote from that link on athletes that did ice bath compared to those that didn't.
Well it apparently does something.
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Forum: Nutrition
01-15-2012, 10:33 PM
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Replies: 24
Views: 9,572
Re: Fibre on a Paleo diet
Milk makes me constipated. It seems to be an uncommon problem and I'm told it's because of the calcium content. Magnesium does fix the problem, but that's a dangerous game to play if you forgot how...
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Forum: Nutrition
01-14-2012, 11:42 PM
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Replies: 5
Views: 3,054
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Forum: Nutrition
01-11-2012, 06:55 PM
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Replies: 22
Views: 6,234
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Forum: Nutrition
12-28-2011, 08:18 AM
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Replies: 26
Views: 7,611
Re: Paleo BM issues/ fiber
My exact same experience. Ate 5000+ calories every day for about three weeks and lost two pounds. Decided to end the experiment there.
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Forum: Nutrition
12-18-2011, 09:40 PM
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Replies: 30
Views: 11,757
Re: Fish Oil Quality v. Price
Just to give an opposite opinion, that fish oil is absolutely nauseating to me. I bought a bunch of it because it was cheap and ended up throwing most of it away. I tried mixing it with orange...
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Forum: Nutrition
11-20-2011, 11:35 PM
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Replies: 7
Views: 2,742
Re: How strict do I need to be
In my opinion there are two ways to go about figuring this out for yourself.
1. Shoot for "good enough" and if you're happy with the results, then there you go.
2. Go for a 100% clean diet for a...
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Forum: Stuff and Nonsense
11-19-2011, 10:46 AM
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Replies: 6
Views: 3,286
Re: Pukies Bucket
These forums are abnormally strict and have strange rules. It's a weird little corner of the internet.
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Forum: Nutrition
11-18-2011, 05:08 PM
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Replies: 21
Views: 4,274
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Forum: Nutrition
11-18-2011, 03:58 PM
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Replies: 19
Views: 9,249
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Forum: Nutrition
11-18-2011, 03:11 PM
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Replies: 21
Views: 4,274
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Forum: Stuff and Nonsense
11-17-2011, 02:32 PM
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Replies: 6
Views: 3,510
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Forum: Nutrition
11-14-2011, 10:35 AM
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Replies: 8
Views: 4,040
Re: Zone : mayonnaise help
The conversion for blocks is:
1 block fat = 3g fat*
1 block carbs = 9g carbs
1 block protein = 7g protein
*There is one confusing part where 1 block of fat may equal 1.5g of fat. The idea being...
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Forum: Nutrition
11-13-2011, 02:38 PM
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Replies: 8
Views: 4,040
Re: Zone : mayonnaise help
The 60% fat vs. 20% fat that is on packaging or order of ingredients doesn't matter. Look for where the calories (energy) and fat/protein/carbs are listed. It will say something like:
serving size...
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Forum: Fitness
11-12-2011, 05:25 PM
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Replies: 64
Views: 16,796
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Forum: Nutrition
11-09-2011, 03:03 PM
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Replies: 19
Views: 9,249
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