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Search: Posts Made By: JT Kalnay
Forum: Workout Logs 02-04-2016, 12:54 PM
Replies: 4,936
Views: 677,222
Posted By JT Kalnay
Re: The Shed 'O Pain

Thursday February 4, 2016

Sick Day.
My boss is such a :ranting2: that he made me work all day, even with the sneezing, chills, and headache. Oh wait, I'm self-employed...
Forum: Workout Logs 02-04-2016, 12:41 PM
Replies: 13,326
Views: 2,183,547
Posted By JT Kalnay
Re: Over 50 Crossfitters Sign In

Thursday February 4, 2016

Sick Day.
My boss is such a :ranting2: that he made me work all day, even with the sneezing, chills, and headache. Oh wait, I'm self-employed...
Forum: Workout Logs 02-03-2016, 04:51 PM
Replies: 13,326
Views: 2,183,547
Posted By JT Kalnay
Re: Over 50 Crossfitters Sign In

Wednesday February 3, 2016

Walked 2 miles
Did mobility and stretching
Snatch Practice
5x45#
5x95#
5x125#
1x135#
1x145#
Forum: Workout Logs 02-03-2016, 04:50 PM
Replies: 4,936
Views: 677,222
Posted By JT Kalnay
Re: The Shed 'O Pain

Wednesday February 3, 2016

Walked 2 miles
Did mobility and stretching
Snatch Practice
5x45#
5x95#
5x125#
1x135#
1x145#
Forum: Workout Logs 02-02-2016, 06:12 PM
Replies: 13,326
Views: 2,183,547
Posted By JT Kalnay
Re: Over 50 Crossfitters Sign In

Tuesday February 2, 2016

Walked a mile.

Five sets of:
row 500m for time (best was 1:58)
strict press 135# 10 times

Then, did 20 "perfect reps" of snatch with just the bar and 1# training plates. ...
Forum: Workout Logs 02-02-2016, 06:12 PM
Replies: 4,936
Views: 677,222
Posted By JT Kalnay
Re: The Shed 'O Pain

Tuesday February 2, 2016

Walked a mile.

Five sets of:
row 500m for time (best was 1:58)
strict press 135# 10 times

Then, did 20 "perfect reps" of snatch with just the bar and 1# training plates. ...
Forum: Workout Logs 02-01-2016, 12:46 PM
Replies: 13,326
Views: 2,183,547
Posted By JT Kalnay
Re: Over 50 Crossfitters Sign In

Monday February 1, 2016

It's so nice to write February instead of January. The winter blues were particularly bad this year...

WALKED over to CTown (enough snow and ice melted and it wasn't...
Forum: Workout Logs 02-01-2016, 12:46 PM
Replies: 4,936
Views: 677,222
Posted By JT Kalnay
Re: The Shed 'O Pain

Monday February 1, 2016

It's so nice to write February instead of January. The winter blues were particularly bad this year...

WALKED over to CTown (enough snow and ice melted and it wasn't...
Forum: Workout Logs 01-31-2016, 10:18 AM
Replies: 13,326
Views: 2,183,547
Posted By JT Kalnay
Re: Over 50 Crossfitters Sign In

@Patrick, managing a woodlot meets the definition of "constantly varied"

Sunday January 31, 2016

Headed out to the Shed 'o Pain.
Stretching, mobility, and, if this is sunday, then that means...
Forum: Workout Logs 01-31-2016, 10:03 AM
Replies: 4,936
Views: 677,222
Posted By JT Kalnay
Re: The Shed 'O Pain

Sunday January 31, 2016

Headed out to the Shed 'o Pain.
Stretching, mobility, and, if this is sunday, then that means TGUs.
10#, 20#, 35#, 45#, and 53#.
These are great medicine for my back.

One...
Forum: Workout Logs 01-30-2016, 08:57 AM
Replies: 13,326
Views: 2,183,547
Posted By JT Kalnay
Re: Over 50 Crossfitters Sign In

Congrats on the knee pushups!

Friday January 29, 2016
Walked 1 mile
Snatch Practice (I stank)

Saturday January 30, 2016
Two miles in the new woods with the hedge trimmers beating back the prickers...
Forum: Workout Logs 01-30-2016, 08:56 AM
Replies: 4,936
Views: 677,222
Posted By JT Kalnay
Re: The Shed 'O Pain

Friday January 29, 2016
Walked 1 mile
Snatch Practice (I stank)

Saturday January 30, 2016
Two miles in the new woods with the hedge trimmers beating back the prickers so I can get to a few places...
Forum: Workout Logs 01-28-2016, 09:16 PM
Replies: 4,936
Views: 677,222
Posted By JT Kalnay
Re: The Shed 'O Pain

Thursday January 28, 2016

Walked a mile, otherwise a rest day, if you call going to New London's JV girls game and then Ashland's Mens' game back-to-back "rest"! Allison's team won and so did...
Forum: Workout Logs 01-28-2016, 09:03 PM
Replies: 13,326
Views: 2,183,547
Posted By JT Kalnay
Re: Over 50 Crossfitters Sign In

Thanks Bill, it's good to feel healthy...

Thursday January 28, 2016

Walked a mile, otherwise a rest day, if you call going to New London's JV girls game and then Ashland's Mens' game back-to-back...
Forum: Workout Logs 01-27-2016, 07:08 PM
Replies: 13,326
Views: 2,183,547
Posted By JT Kalnay
Re: Over 50 Crossfitters Sign In

Wednesday January 27, 2016
Drove down to Akron to work with Coach Dan Bell
Stretching/Mobility
C&J Practice
5x20kg
5x40kg
3x50kg
2x60kg
1x70kg
1x80kg
Forum: Workout Logs 01-27-2016, 07:07 PM
Replies: 4,936
Views: 677,222
Posted By JT Kalnay
Re: The Shed 'O Pain

@Tim, nice send!

Wednesday January 27, 2016
Drove down to Akron to work with Coach Dan Bell
Stretching/Mobility
C&J Practice
5x20kg
5x40kg
3x50kg
2x60kg
Forum: Workout Logs 01-26-2016, 09:35 AM
Replies: 13,326
Views: 2,183,547
Posted By JT Kalnay
Re: Over 50 Crossfitters Sign In

@Andrew, thank goodness for an athlete doctor who cared

Monday January 25, 2016

Stretching and Mobility
Snatch Practice
5x45#
5x95#
2x115#
3x135#
Forum: Workout Logs 01-26-2016, 09:31 AM
Replies: 4,936
Views: 677,222
Posted By JT Kalnay
Re: The Shed 'O Pain

Monday January 25, 2016

Stretching and Mobility
Snatch Practice
5x45#
5x95#
2x115#
3x135#
1x145#
1x155#
Forum: Workout Logs 01-24-2016, 11:02 AM
Replies: 13,326
Views: 2,183,547
Posted By JT Kalnay
Re: Over 50 Crossfitters Sign In

Sunday January 24, 2016

Drove over to the SoP.
Stretching and mobility
TGUs up to 35#
Strict Presses up to 180# (PR)
20 minutes of step ups holding a kb
Forum: Workout Logs 01-24-2016, 10:48 AM
Replies: 4,936
Views: 677,222
Posted By JT Kalnay
Re: The Shed 'O Pain

Sunday January 24, 2016

Drove over to the SoP.
Stretching and mobility
TGUs up to 35#
Strict Presses up to 180# (PR)
20 minutes of step ups holding a kb
Forum: Workout Logs 01-23-2016, 05:57 PM
Replies: 4,936
Views: 677,222
Posted By JT Kalnay
Re: The Shed 'O Pain

Saturday January 23, 2016

Drove over to CrossFit Tiffin
Did some coaching
stretched, mobilized
Deadlifts
5x135#
3x225#
3x315#
1x365#
Forum: Workout Logs 01-23-2016, 05:45 PM
Replies: 13,326
Views: 2,183,547
Posted By JT Kalnay
Re: Over 50 Crossfitters Sign In

Saturday January 23, 2016

Drove over to CrossFit Tiffin
Did some coaching
stretched, mobilized
Deadlifts
5x135#
3x225#
3x315#
1x365#
Forum: Workout Logs 01-22-2016, 05:43 PM
Replies: 13,326
Views: 2,183,547
Posted By JT Kalnay
Re: Over 50 Crossfitters Sign In

Thanks guys. In a much better mental space today.

Friday January 22, 2016

A little stretching and mobility.

Greasing the groove on C&J day
5x20kg
5x40kg
5x50kg
Forum: Workout Logs 01-22-2016, 05:42 PM
Replies: 4,936
Views: 677,222
Posted By JT Kalnay
Re: The Shed 'O Pain

Friday January 22, 2016

A little stretching and mobility.

Greasing the groove on C&J day
5x20kg
5x40kg
5x50kg
5x60kg
2x70kg
Forum: Workout Logs 01-21-2016, 03:57 PM
Replies: 13,326
Views: 2,183,547
Posted By JT Kalnay
Re: Over 50 Crossfitters Sign In

@Cliff, thanks.

Thursday January 21, 2016

1 full month with no Diet Coke, all the headaches are gone and everything tastes different.

Had the grumpus all day, likely because it was the 6th day in...
Showing results 1 to 25 of 500

 
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