Forum: Workout Logs
10-05-2012, 01:26 AM
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Replies: 7
Views: 1,932
Re: J's Log
October 4:
21 - 15 - 9
Deadlifts 94,8 lbs (43 kg)
Toes to Bar
9:46
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Forum: Workout Logs
10-04-2012, 05:02 AM
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Replies: 7
Views: 1,932
Re: J's Log
September 28:
5 rounds for time
20 Pull-ups (purple elastic)
15 Squats
10 Hang Power Cleans 50,7 lbs (23 kg)
5 meters Handstandwalk (did handstand with shifting weight)
24:02
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Forum: Workout Logs
10-01-2012, 02:04 AM
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Replies: 7
Views: 1,932
Re: J's Log
September 27:
"Clean and Press"
3 rounds of:
1 Muscle Clean, 1 Push Press
2 Muscle Cleans, 2 Push Press
3 Muscle Cleans, 3 Push Press
4 Muscle Cleans, 4 Push Press
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Forum: Community
09-28-2012, 03:41 AM
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Replies: 7
Views: 2,810
Re: Calling all CF women!
Thanks for dropping by!
Finally someone talked to me :p
I see your point and I guess you are right. The CF community is amazing....why should we separate it!?!
If there is already a CF gilrs...
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Forum: Workout Logs
09-26-2012, 11:41 PM
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Replies: 7
Views: 1,932
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Forum: Community
09-26-2012, 06:03 AM
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Replies: 7
Views: 2,810
Calling all CF women!
Hey fellow female CF lovers :welcome:
After having a hard time to decide which sub-forum would be the correct one for my suggestion I'm calling all CF women on this board.
I've got the idea to...
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Forum: Workout Logs
09-25-2012, 11:58 PM
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Replies: 7
Views: 1,932
Re: J's Log
September 25:
Heavy weight day!
3-3-3-3-3
Split Jerk 73 lbs (33,5 kg)
20 minutes for 1 max. weighted Front Squat 94,8 lbs (43 kg)
Was a little bit disappointed that I couldn't lift a...
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Forum: Workout Logs
09-25-2012, 12:09 AM
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Replies: 7
Views: 1,932
Re: J's Log
September 24:
Fran - 10:08
Thruster 44lbs
Pull-ups (purple elastic band)
This was my first time doing Fran. I wanted to stay below 10 Minutes, but I'm still satisfied with my time so far....
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Forum: Starting
09-21-2012, 04:44 PM
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Replies: 7
Views: 4,280
Re: Just saying hello!
Thanks everybody!
I think I will try the addintional day and see if it works out for me.
Will track my days in my log and listen to my body :thanx:
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Forum: Technical Support
09-21-2012, 01:34 AM
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Replies: 4
Views: 3,830
Re: Editing my post
I absolutely agree with that one!
I just noticed that I can't edit my WOD log, and that's too bad! I intended to keep my weightlifting scores in my first post so they are always at the top and...
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Forum: Workout Logs
09-20-2012, 01:25 PM
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Replies: 7
Views: 1,932
Re: J's Log
September 20:
Today's WOD was benchmark Jackie. It was my second time doing it.
Last time I did it in June, Push-ups with a green elastic strap in 13:40. I wanted to beat it this time!
So...
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Forum: Workout Logs
09-20-2012, 07:54 AM
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Replies: 7
Views: 1,932
J's Log
Okay....obviously this is where I'm gonna write down my WOD's ;)
I'm 31 years old, 5'5 and 143lbs (female^^).
Doing CF since May 2012.
________________________________________________________...
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Forum: Starting
09-20-2012, 07:50 AM
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Replies: 7
Views: 4,280
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Forum: Testimonials
09-20-2012, 04:01 AM
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Replies: 18
Views: 55,992
Re: Mom of 2 No Fitness Background 10 Months In
Hi Erin!
Wow.....that's amazing! Just 10 months? I'm doing CF since May and am nowhere near such an amazing body!! But I also know that I'm not strickt enough when it comes to food :( (have to be...
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Forum: Starting
09-20-2012, 01:57 AM
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Replies: 7
Views: 4,280
Just saying hello!
Hello everybody!
I'd like to introduce myself as my new to the board. So here we go!
My name is Jessica, I'm 31 years old and living in Germany. I'm semi-new to CF (started in May). Before I...
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