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Search: Posts Made By: Don Fell
Forum: Fitness 11-02-2011, 06:51 AM
Replies: 6
Views: 3,459
Posted By Don Fell

are 2-a-days really affective for weight loss or building strength?

I have found my self doing them 2-3 times a week, for the past 2-3 weeks. If I have enough energy to work out in the morning, I...
Forum: Nutrition 09-06-2011, 09:57 AM
Replies: 11
Views: 3,666
Posted By Don Fell
Re: -20# by Sept 24... HELP

well, I suppose my wife was right.... again:ranting2: lol

She told me I was rather retarded for attempting it, buuuuut what can ya do...

In all seriousness, I only need to lose about 10# to...
Forum: Nutrition 09-05-2011, 06:05 PM
Replies: 11
Views: 3,666
Posted By Don Fell
-20# by Sept 24... HELP

OKAY... I need some solid answers here.... I need to lose 20# by Sept 24th.

I have a weeding to go to, and need to fit into my suit.

I exercise enough... usual sched is: Monday - Hot Yoga,...
Forum: Equipment 09-03-2011, 04:34 PM
Replies: 12
Views: 4,534
Posted By Don Fell
Re: mounth guard

sorry, I guess I should have said why I am thinking about getting one.

I dont need the full mouth guard, but if you click on the link and see the little half guard... its more for performance...
Forum: Equipment 09-03-2011, 08:02 AM
Replies: 12
Views: 4,534
Posted By Don Fell
mounth guard

I am looking at one of these new mouth guards by under armour ( wsf

There are a bunch of benefits to using it, but I am not sold that it really...
Forum: Fitness 08-25-2011, 06:45 PM
Replies: 12
Views: 3,998
Posted By Don Fell
Re: how to calculate target heart rate

wow. crazy... so much info.

Thanks everyone, for all the great feedback.

I tend to keep my HR between 65-70%.... as suggested above. I can certainly run longer at this pace... but on the...
Forum: Fitness 08-22-2011, 05:59 PM
Replies: 12
Views: 3,998
Posted By Don Fell
how to calculate target heart rate

I have tried to figure out how to calculate my target heart rate, but am still lost.

I have a Garmin HRM 305.... how do I know what percentage I should be at for my target heart rate?

I am 31...
Forum: Equipment 08-22-2011, 05:43 PM
Replies: 11
Views: 3,700
Posted By Don Fell
Re: Sell or store crossfit equipment

sell it to me:kicking0::kicking0::kicking0:

i pm'ed you too...
Forum: Fitness 08-18-2011, 06:10 PM
Replies: 12
Views: 7,045
Posted By Don Fell
Re: Yoga

my wife got pregnant, and gave me her pass for hot yoga. I wasnt sure if I would appreciate it or not. Since I am as flexible as a 2x4, I gave it shot. Turns out, I actually like enjoy it.

I go...
Forum: Fitness 08-18-2011, 06:04 PM
Replies: 105
Views: 51,667
Posted By Don Fell
Re: Hardest workout you've ever done?

I made one up the other day, using a 50# KB.

5 rd, afap of:
-5 C&J each arm
-10 swings each arm
-15 thrusters

I got to round four and nearly died... this is one I will remember, and hit...
Forum: Fitness 08-17-2011, 06:21 PM
Replies: 21
Views: 8,910
Posted By Don Fell
Re: WOD's Alone

I work from home, and travel often. Most of my WOD's are done alone. I kinda like it that way... I can do whatever I want and tweek it how ever I want.

The thing that motivates me is failing. I...
Forum: Starting 08-17-2011, 06:00 PM
Replies: 7
Views: 3,598
Posted By Don Fell
Re: Question on timed WOD's???

usually pace.

it depends on the time frame thought. If its 15+ mins I pace myself. If its a short AMRAP... I go balls out.

Your body will tell you how much it has left in the tank coming to...
Forum: Nutrition 08-14-2011, 12:41 PM
Replies: 3
Views: 6,830
Posted By Don Fell
Re: L-Carnitine

thanks for the replies fellas...

one more question... is it safe to take multiple times daily? ie. in the morning/before a WOD, and then again before bed? Or will once a day do all the same good...
Forum: Nutrition 08-14-2011, 09:54 AM
Replies: 3
Views: 6,830
Posted By Don Fell

So they wife and I went on a little shopping trip yesterday to the US.

Along with a bunch of other crap we didnt really need, I managed to pick up L-Carnitine along with a Whey Protein Isolate. ...
Forum: Equipment 08-11-2011, 06:29 PM
Replies: 5
Views: 1,790
Posted By Don Fell
Re: which bar for home gym

I will be placing my order this week... and am getting the beater bar. I rather spend the money today on weights than the bar itself. I am certain one day I will buy the rogue bar, just not today......
Forum: Equipment 08-03-2011, 05:54 PM
Replies: 15
Views: 4,195
Posted By Don Fell
Re: Rubber Floor

Joe.... I sent you a PM on where to find them in canada.... they are on sales this week at TCS.

Good luck...
Forum: Equipment 08-03-2011, 05:25 PM
Replies: 11
Views: 10,346
Posted By Don Fell
Re: Used Games Equipment from Rogue

that sucks big time.... I have been checking a couple times a day since the games for this eqpt. Today, I finally am able to check and all that is left are log...
Forum: Equipment 08-02-2011, 06:26 PM
Replies: 3
Views: 4,040
Posted By Don Fell
Re: Under Armour Recharge vs. Skins

I will only buy skins now.... its just a better product in my opinion.

its all up to the user though... different strokes for different folks dude...
Forum: Fitness 07-31-2011, 06:07 PM
Replies: 6
Views: 2,389
Posted By Don Fell
Re: 55KGS the hard way

THAT A BOY! Well done! :pepper:

I like how he dances around then locks in.... BOOM!
Forum: Exercises 07-31-2011, 11:30 AM
Replies: 8
Views: 41,608
Posted By Don Fell
Re: Alternate to rope climbs

I did rope pullups and K2E. I cant remember the quantity, but it wasn't excessive. My upper body was (still is) strong than my mid section.

Once you can get your arms to hold you in place, and...
Forum: Fitness 07-31-2011, 04:59 AM
Replies: 10
Views: 5,238
Posted By Don Fell
Re: kettlebell exercises/routines... need help

thanks guys...

I have played with it a bit.... diong thrusters, cleans, rows, walks... different things, but never thought or knew of doing other things with it.

I appreciate the feedback.
Forum: Fitness 07-30-2011, 05:30 PM
Replies: 10
Views: 5,238
Posted By Don Fell
kettlebell exercises/routines... need help

I have a 50# KB. I know a few of the basic exercises, but not very many.

I hope some of you may be able to help me out, and offer some advice on different exercises and or routines.

sorry if...
Forum: Equipment 07-30-2011, 05:17 AM
Replies: 16
Views: 2,851
Posted By Don Fell
Re: Looking for a few testers of WOD log program

im in if you still need people...
Forum: Equipment 07-29-2011, 07:25 PM
Replies: 15
Views: 9,236
Posted By Don Fell
Re: Bare handed, taped, gymnastic gripped, or gloved

when a WOD has a bunch of PU... I tape the :censored: out of my palms (thats where I tear, apposed to finger seams). It seems to work well for me....

Otherwise, its barehanded baby.... no gloves...
Forum: Equipment 07-28-2011, 06:48 PM
Replies: 9
Views: 2,613
Posted By Don Fell
Re: Equipment in Canada

I was talking to a neighbour, and he has family in MI. He goes back and forth every 4-5 weeks. He suggested I order from Rogue US and drop ship to his family's place in MI.

I compared the prices...
Showing results 1 to 25 of 28

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