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Search: Posts Made By: William Williams
Forum: In Search of CrossFitters 11-02-2008, 09:37 PM
Replies: 4
Views: 2,919
Posted By William Williams
Re: Big Island Hawaii

i live in hilo right now, and I'd definitely be down for some people to crossfit with. hit me up here, on my email (bigwilliestyle@gmail.com) or cell (896-0227)

-willie
Forum: In Search of CrossFitters 11-02-2008, 09:34 PM
Replies: 8
Views: 2,778
Posted By William Williams
Re: From the Big Island?

Hey Joel,

Where's the gym gonna be? I live in Hilo right now too, and it'd be awesome to see a Crossfit Affiliate here.

-Willie
Forum: CrossPit 10-24-2007, 08:34 AM
Replies: 6
Views: 3,158
Posted By William Williams
Re: 6 wk program i used for jits tourny

Hey Joshua, what's the "guard attack to deadlift" movement that you mentioned in your workout plan? I looked everywhere for a description but was unable to find one.
Forum: Community 05-21-2006, 10:55 PM
Replies: 9
Views: 4,344
Posted By William Williams
I also forget to add that GH&F has one...

I also forget to add that GH&F has one rower...probably constructed around the time I was born and has been broken for the past 5 months.
Forum: Community 05-21-2006, 10:44 PM
Replies: 9
Views: 4,344
Posted By William Williams
I live out in Seaside, and I've actually been...

I live out in Seaside, and I've actually been over to the MSC a couple times when I was checking out the local gyms in the area. To answer your question Russ, GH&F is pretty much your "typical" gym....
Forum: Community 05-20-2006, 09:37 PM
Replies: 9
Views: 4,344
Posted By William Williams
I would totally be down with doing a CF Monterey...

I would totally be down with doing a CF Monterey Pennisula. I don't have a membership at the Monterey Sports Center (I use Garden Health & Fitness...mainly because it is close to where I work and is...
Forum: Equipment 04-02-2006, 06:58 PM
Replies: 297
Views: 40,924
Posted By William Williams
Man oh man, was I lucky. I've been following...

Man oh man, was I lucky. I've been following this thread, just waiting for that email to come from Tyler. Read Stanley's post that orders made on December 12th (my order day as well) got...
Forum: Workout of the Day 12-25-2005, 10:12 PM
Replies: 41
Views: 5,708
Posted By William Williams
So I've been meaning to ask this for a long time,...

So I've been meaning to ask this for a long time, and I guess this is the best venue to do it. Is there a progression for learning the eggbeater method for treading water? I've attempted to learn...
Forum: Nutrition 11-05-2005, 05:30 PM
Replies: 19
Views: 3,976
Posted By William Williams
I'm curious, is there a difference in lifetime...

I'm curious, is there a difference in lifetime between bottled fish oil and soft gels?
Forum: Nutrition 08-30-2005, 04:50 PM
Replies: 13
Views: 4,487
Posted By William Williams
Oh man, don't remind me of poke...I haven't been...

Oh man, don't remind me of poke...I haven't been home in almost 9 months...I might end up eating my BW's worth when I get the chance.
Forum: Community 08-25-2005, 03:48 PM
Replies: 96
Views: 12,539
Posted By William Williams
Soon to be Monterey, CA Originally from...

Soon to be Monterey, CA

Originally from Hilo, Hawaii
Forum: Community 08-25-2005, 03:43 PM
Replies: 3
Views: 1,717
Posted By William Williams
I'm moving to Monterey in like 2 weeks, and I'm...

I'm moving to Monterey in like 2 weeks, and I'm completely lost regarding where all the cities are in California...I think it's time for long session with google maps...
Forum: Equipment 08-24-2005, 04:37 PM
Replies: 20
Views: 2,658
Posted By William Williams
Awesome, thanks Brendan.

Awesome, thanks Brendan.
Forum: Equipment 08-18-2005, 05:48 PM
Replies: 11
Views: 3,393
Posted By William Williams
At the bottom of this page are good instructions...

At the bottom of this page are good instructions for making parallettes using PVC:

http://www.drillsandskills.com/skills/cond
Forum: Equipment 08-15-2005, 04:19 PM
Replies: 20
Views: 2,658
Posted By William Williams
Brendan - What's the setup/takedown time for your...

Brendan - What's the setup/takedown time for your rings?
Forum: Equipment 08-15-2005, 04:16 PM
Replies: 7
Views: 2,288
Posted By William Williams
Stephen - Actually, now that I think about it the...

Stephen - Actually, now that I think about it the upstairs track would be a great place to be for the WODs. I think they have just about everything, except they probably don't have bumpers up there....
Forum: Equipment 08-14-2005, 04:01 PM
Replies: 18
Views: 4,394
Posted By William Williams
Thanks for all the help guys! I'm actually...

Thanks for all the help guys! I'm actually pretty inept when it comes to doing construction, but this looks like a project within my skill level.
Forum: Equipment 08-13-2005, 08:49 AM
Replies: 18
Views: 4,394
Posted By William Williams
On a related note, for those of you who have done...

On a related note, for those of you who have done this, how hard/expensive is it to build your own lifting platform?
Forum: Equipment 08-13-2005, 08:31 AM
Replies: 7
Views: 2,288
Posted By William Williams
Stephen, you're at MIT right? If so, I...

Stephen, you're at MIT right? If so, I commiserate. The people who work at the Z-center are totalitarian.
Forum: Community 08-12-2005, 11:17 AM
Replies: 25
Views: 5,220
Posted By William Williams
What kind of previous experience do you need for...

What kind of previous experience do you need for the CF cert? Also, what kind of experience is needed in general for most of the great events that happen at CF facilities (Krav Maga seminar, PT for...
Forum: Community 08-11-2005, 05:11 PM
Replies: 95
Views: 18,509
Posted By William Williams
I'll second or third that.

I'll second or third that.
Forum: Competitions 08-11-2005, 11:07 AM
Replies: 314
Views: 38,161
Posted By William Williams
This is a good tool for mapping out a 1-mile...

This is a good tool for mapping out a 1-mile route around your neighborhood:

http://www.sueandpaul.com/gmapPedometer/
Forum: Nutrition 08-11-2005, 11:03 AM
Replies: 11
Views: 3,984
Posted By William Williams
Where is the best/cheapest place to buy Carlson's...

Where is the best/cheapest place to buy Carlson's capsuls?

I know this has been brought up before, but I can't seem to find it.
Forum: Nutrition 08-10-2005, 03:22 PM
Replies: 23
Views: 5,809
Posted By William Williams
To clarify a bit, the exactly question was "Why...

To clarify a bit, the exactly question was "Why do foods that are in general worse for your body usually taste better than the ones that are healthier?" The obvious example was candy or dessert vs....
Showing results 1 to 24 of 24

 
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