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Search: Posts Made By: Frans Mattheijssen
Forum: Workout Logs 06-30-2012, 03:10 AM
Replies: 0
Views: 1,125
Posted By Frans Mattheijssen
Franskes work-outs

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Yesterday i practized my first wod

6rounds of:

The Bear (as many as possible)
Push up (as many as...
Forum: Starting 06-29-2012, 06:34 AM
Replies: 0
Views: 1,724
Posted By Frans Mattheijssen
First WOD

This morning i practized my first wod

6rounds of:

The Bear (as many as possible)
Push up (as many as posible)
400meters of rowing (machine)
Crunch (as many as posible)

after each round i...
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