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Search: Posts Made By: Douglas Berger
Forum: Workout Logs 01-24-2015, 06:54 PM
Replies: 0
Views: 3,834
Posted By Douglas Berger
Corruptio Optimi Pessima

Starting log Monday.
Forum: Workout Logs 03-16-2014, 04:38 PM
Replies: 487
Views: 35,287
Posted By Douglas Berger
Re: The Dude Abides

FRIDAY 140314

Warm up:
25 wall Squat
210 Squat
25 Goblet Squat
210 KBS

Workout:
Forum: Workout Logs 03-16-2014, 04:28 PM
Replies: 487
Views: 35,287
Posted By Douglas Berger
Re: The Dude Abides

WEDNESDAY 140312

Warm up:
CFWU x 3


Workout:

5 Power Clean @ 80% 1RM (175#)+
2:00 min Row > 600m+
Forum: Workout Logs 03-16-2014, 04:18 PM
Replies: 487
Views: 35,287
Posted By Douglas Berger
Re: The Dude Abides

TUESDAY 140311

30 min. Run

15 min. Vinyasa flow
Forum: Workout Logs 03-16-2014, 04:15 PM
Replies: 487
Views: 35,287
Posted By Douglas Berger
Re: The Dude Abides

MONDAY 140310

Warm up:
CFWU x 2

Workout:

Press Work up to heavy set of 5 (140#)

Then:
Forum: Workout Logs 10-23-2013, 04:25 PM
Replies: 487
Views: 35,287
Posted By Douglas Berger
Re: The Dude Abides

FRIDAY 131018

Warmup:
Jump rope 5'
Air squat 3 x 20
Pushup 3 x 10
Pull-up ladder 2 x 1-5

Workout:
Forum: Workout Logs 10-17-2013, 01:27 PM
Replies: 487
Views: 35,287
Posted By Douglas Berger
Re: The Dude Abides

Wednesday 131016

Warm Up:
ROM-Drills
Jump Rope 3 x 1" on / 1" off

Workout:

* / ** / ***
Forum: Workout Logs 10-17-2013, 01:20 PM
Replies: 487
Views: 35,287
Posted By Douglas Berger
Re: The Dude Abides

Tuesday 131015

60' Hatha Yoga
Forum: Workout Logs 10-17-2013, 01:19 PM
Replies: 487
Views: 35,287
Posted By Douglas Berger
Re: The Dude Abides

Monday 131014

Warm Up:
ROM Drills
Plank 2 x 60'
S. Plank 2 x 30'

Workout:

Deadlift 205# x 3, 235# x 3, 250# x 3, 205 x 12
Forum: Workout Logs 10-12-2013, 04:28 PM
Replies: 487
Views: 35,287
Posted By Douglas Berger
Re: The Dude Abides

Saturday 131012

35-40" of jump rope, kettlebells, and mobility work. Too long to write out.
Forum: Workout Logs 10-12-2013, 04:26 PM
Replies: 487
Views: 35,287
Posted By Douglas Berger
Re: The Dude Abides

Friday 131011

Warm Up:
ROM-Drills
Core Work

Strength:

Press 100# x 3, 115# x 3, 130# x 3+ (8)
Forum: Workout Logs 10-12-2013, 04:20 PM
Replies: 487
Views: 35,287
Posted By Douglas Berger
Re: The Dude Abides

Wednesday 131009

Warm Up:
ROM-Drills
CFWU x 1

Work Capacity:

3 Rounds:
8 DB Push Press (45#)
Forum: Workout Logs 10-12-2013, 04:15 PM
Replies: 487
Views: 35,287
Posted By Douglas Berger
Re: The Dude Abides

Tuesday 131008

60" Hatha Yoga
Forum: Workout Logs 10-12-2013, 04:12 PM
Replies: 487
Views: 35,287
Posted By Douglas Berger
Re: The Dude Abides

Monday 131007

Warm Up:
ROM-Drills
Core Work

Strength:

Squat 167.5# x 5, 195# x 5, 220# x 5+(10)
Forum: Workout Logs 10-12-2013, 04:07 PM
Replies: 487
Views: 35,287
Posted By Douglas Berger
Re: The Dude Abides

Monday 130930

Warm Up:
ROM-Drills
Core Work

Strength:

Press 95# x 5, 110# x 5, 122.5# x 5+ (10)
Forum: Workout Logs 08-25-2013, 07:54 AM
Replies: 487
Views: 35,287
Posted By Douglas Berger
Re: The Dude Abides

Saturday 130824

Warm up:
CFWU x 3

Strength:

4 sets:
A1.) 10 Hang power clean; 60" (135#)
A2.) 10 Press; 60" (80#, 85#, 90#, 95#)
Forum: Workout Logs 08-25-2013, 07:47 AM
Replies: 487
Views: 35,287
Posted By Douglas Berger
Re: The Dude Abides

Friday 130823

Warm Up:
ROM-Drills

Work Capacity:

4 x 1' run / 2' walk

Then
Forum: Workout Logs 08-25-2013, 07:42 AM
Replies: 487
Views: 35,287
Posted By Douglas Berger
Re: The Dude Abides

Wednesday 130821

Warm Up:
CFWU x 3

Work Capacity:

5' KB LCC&J (35#) Switch hands as needed (40 reps)
5' KB LCC&J (45#) " " (34 reps)
Forum: Workout Logs 08-25-2013, 07:36 AM
Replies: 487
Views: 35,287
Posted By Douglas Berger
Re: The Dude Abides

Tuesday 130820

Warm up:
N/A

Mobility:

40' FlowFit joint mobility

Cool Down:
Forum: Workout Logs 08-25-2013, 07:34 AM
Replies: 487
Views: 35,287
Posted By Douglas Berger
Re: The Dude Abides

need to start getting better about logging workout.

Monday 130819

Warm up:
CFWU x 3

Strength:

4 sets:
Forum: Workout Logs 08-06-2013, 02:23 PM
Replies: 487
Views: 35,287
Posted By Douglas Berger
Re: The Dude Abides

Hey Brad. Thanks for stopping by. The Big Lebowski unites.

Tuesday 130806

Warm Up:
Jog 1/2 mile
ROM-Drills

Workout:
Forum: Workout Logs 08-05-2013, 04:06 PM
Replies: 487
Views: 35,287
Posted By Douglas Berger
Re: The Dude Abides

MONDAY 130805

Warm up:
ROM Drills
CFWU x 1

Workout:

Four rounds:
12 DB press (20#, 30#,35#)
Forum: Workout Logs 05-01-2013, 04:24 PM
Replies: 487
Views: 35,287
Posted By Douglas Berger
Re: The Dude Abides

Warm Up:
ROM-Drills
CFWU x 1

Workout:

One Round:
13 pull-ups
13 pike push-ups
10 chin-ups
Forum: Workout Logs 05-01-2013, 04:21 PM
Replies: 487
Views: 35,287
Posted By Douglas Berger
Re: The Dude Abides

Tuesday 130430

Warm Up:
Jump Rope 9 min.
ROM-Drills

Workout:

Four Rounds:
25 Jumping jacks
Forum: Workout Logs 05-01-2013, 04:18 PM
Replies: 487
Views: 35,287
Posted By Douglas Berger
Re: The Dude Abides

Monday 130429

Warm Up:
CFWU x 1
ROM-Drills

Workout:

Hang squat clean and press 2 x 10; 60s
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