Forum: Workout Logs
01-24-2015, 06:54 PM
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Replies: 0
Views: 3,834
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Forum: Workout Logs
03-16-2014, 04:38 PM
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Replies: 487
Views: 35,287
Re: The Dude Abides
FRIDAY 140314
Warm up:
2×5 wall Squat
2×10 Squat
2×5 Goblet Squat
2×10 KBS
Workout:
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Forum: Workout Logs
03-16-2014, 04:28 PM
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Replies: 487
Views: 35,287
Re: The Dude Abides
WEDNESDAY 140312
Warm up:
CFWU x 3
Workout:
5 Power Clean @ 80% 1RM (175#)+
2:00 min Row > 600m+
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Forum: Workout Logs
03-16-2014, 04:18 PM
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Replies: 487
Views: 35,287
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Forum: Workout Logs
03-16-2014, 04:15 PM
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Replies: 487
Views: 35,287
Re: The Dude Abides
MONDAY 140310
Warm up:
CFWU x 2
Workout:
Press Work up to heavy set of 5 (140#)
Then:
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Forum: Workout Logs
10-23-2013, 04:25 PM
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Replies: 487
Views: 35,287
Re: The Dude Abides
FRIDAY 131018
Warmup:
Jump rope 5'
Air squat 3 x 20
Pushup 3 x 10
Pull-up ladder 2 x 1-5
Workout:
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Forum: Workout Logs
10-17-2013, 01:27 PM
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Replies: 487
Views: 35,287
Re: The Dude Abides
Wednesday 131016
Warm Up:
ROM-Drills
Jump Rope 3 x 1" on / 1" off
Workout:
* / ** / ***
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Forum: Workout Logs
10-17-2013, 01:20 PM
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Replies: 487
Views: 35,287
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Forum: Workout Logs
10-17-2013, 01:19 PM
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Replies: 487
Views: 35,287
Re: The Dude Abides
Monday 131014
Warm Up:
ROM Drills
Plank 2 x 60'
S. Plank 2 x 30'
Workout:
Deadlift 205# x 3, 235# x 3, 250# x 3, 205 x 12
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Forum: Workout Logs
10-12-2013, 04:28 PM
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Replies: 487
Views: 35,287
Re: The Dude Abides
Saturday 131012
35-40" of jump rope, kettlebells, and mobility work. Too long to write out.
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Forum: Workout Logs
10-12-2013, 04:26 PM
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Replies: 487
Views: 35,287
Re: The Dude Abides
Friday 131011
Warm Up:
ROM-Drills
Core Work
Strength:
Press 100# x 3, 115# x 3, 130# x 3+ (8)
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Forum: Workout Logs
10-12-2013, 04:20 PM
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Replies: 487
Views: 35,287
Re: The Dude Abides
Wednesday 131009
Warm Up:
ROM-Drills
CFWU x 1
Work Capacity:
3 Rounds:
8 DB Push Press (45#)
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Forum: Workout Logs
10-12-2013, 04:15 PM
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Replies: 487
Views: 35,287
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Forum: Workout Logs
10-12-2013, 04:12 PM
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Replies: 487
Views: 35,287
Re: The Dude Abides
Monday 131007
Warm Up:
ROM-Drills
Core Work
Strength:
Squat 167.5# x 5, 195# x 5, 220# x 5+(10)
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Forum: Workout Logs
10-12-2013, 04:07 PM
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Replies: 487
Views: 35,287
Re: The Dude Abides
Monday 130930
Warm Up:
ROM-Drills
Core Work
Strength:
Press 95# x 5, 110# x 5, 122.5# x 5+ (10)
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Forum: Workout Logs
08-25-2013, 07:54 AM
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Replies: 487
Views: 35,287
Re: The Dude Abides
Saturday 130824
Warm up:
CFWU x 3
Strength:
4 sets:
A1.) 10 Hang power clean; 60" (135#)
A2.) 10 Press; 60" (80#, 85#, 90#, 95#)
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Forum: Workout Logs
08-25-2013, 07:47 AM
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Replies: 487
Views: 35,287
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Forum: Workout Logs
08-25-2013, 07:42 AM
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Replies: 487
Views: 35,287
Re: The Dude Abides
Wednesday 130821
Warm Up:
CFWU x 3
Work Capacity:
5' KB LCC&J (35#) Switch hands as needed (40 reps)
5' KB LCC&J (45#) " " (34 reps)
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Forum: Workout Logs
08-25-2013, 07:36 AM
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Replies: 487
Views: 35,287
Re: The Dude Abides
Tuesday 130820
Warm up:
N/A
Mobility:
40' FlowFit joint mobility
Cool Down:
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Forum: Workout Logs
08-25-2013, 07:34 AM
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Replies: 487
Views: 35,287
Re: The Dude Abides
need to start getting better about logging workout.
Monday 130819
Warm up:
CFWU x 3
Strength:
4 sets:
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Forum: Workout Logs
08-06-2013, 02:23 PM
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Replies: 487
Views: 35,287
Re: The Dude Abides
Hey Brad. Thanks for stopping by. The Big Lebowski unites.
Tuesday 130806
Warm Up:
Jog 1/2 mile
ROM-Drills
Workout:
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Forum: Workout Logs
08-05-2013, 04:06 PM
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Replies: 487
Views: 35,287
Re: The Dude Abides
MONDAY 130805
Warm up:
ROM Drills
CFWU x 1
Workout:
Four rounds:
12 DB press (20#, 30#,35#)
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Forum: Workout Logs
05-01-2013, 04:24 PM
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Replies: 487
Views: 35,287
Re: The Dude Abides
Warm Up:
ROM-Drills
CFWU x 1
Workout:
One Round:
13 pull-ups
13 pike push-ups
10 chin-ups
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Forum: Workout Logs
05-01-2013, 04:21 PM
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Replies: 487
Views: 35,287
Re: The Dude Abides
Tuesday 130430
Warm Up:
Jump Rope 9 min.
ROM-Drills
Workout:
Four Rounds:
25 Jumping jacks
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Forum: Workout Logs
05-01-2013, 04:18 PM
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Replies: 487
Views: 35,287
Re: The Dude Abides
Monday 130429
Warm Up:
CFWU x 1
ROM-Drills
Workout:
Hang squat clean and press 2 x 10; 60s
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