Forum: Injuries
02-27-2017, 12:43 PM
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Replies: 4
Views: 14,277
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Forum: Injuries
01-06-2017, 07:40 PM
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Replies: 5
Views: 29,741
Re: 10 Months Post Shoulder Surgury
Sometimes your range of motion takes longer to recover. Sometimes arthritis can inhibit your range of motion. Ask the surgeon if there was arthritis in there. If not it usually takes increased...
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Forum: Health and Medical Issues
11-11-2016, 10:39 PM
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Replies: 7
Views: 64,676
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Forum: Injuries
11-11-2016, 10:16 PM
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Replies: 5
Views: 25,156
Re: Supraprinatus Tear
http://www.massgeneral.org/ortho-sports-medicine/conditions-treatments/pdfs/Rotator%20cuff%20repair%20rehabilitation%20protocol.pdf
some good exercises here
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Forum: Health and Medical Issues
08-19-2016, 07:59 PM
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Replies: 1
Views: 17,262
Re: xfit and chondropathy
If you mean that you have some arthritis in the knee, typically I recommend continuing to exercise in my patients as long as they don't do things that cause them to have significant pain or limp....
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Forum: Injuries
05-30-2016, 04:15 PM
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Replies: 11
Views: 20,114
Re: Alternatives to TKR
Hi Cindy I am a knee surgeon and do joint replacements as well as sports medicine. It depends what is going on in your knee because there are certainly other things that can be tried. I would be...
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Forum: Injuries
05-30-2016, 06:03 AM
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Replies: 4
Views: 12,577
Re: Elbow pain
Probably a good idea to see someone if something is recurrent
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Forum: Injuries
05-30-2016, 05:52 AM
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Replies: 10
Views: 21,991
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Forum: Injuries
05-19-2016, 09:37 PM
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Replies: 11
Views: 20,114
Re: Alternatives to TKR
Hi Cindy, There are many alternatives to a total knee. A lot of people are doing things that are completely experimental so I can't recommend something that has not been validated scientifically with...
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Forum: Injuries
05-19-2016, 09:28 PM
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Replies: 4
Views: 16,475
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Forum: Injuries
05-19-2016, 09:26 PM
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Replies: 4
Views: 12,577
Re: Elbow pain
could be a biceps tendonitis as the biceps muscle has a tendon that attaches down into your forearm and gets pinched with flexion and supination as you are describing. Also a partial tear can do that...
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Forum: Injuries
04-07-2016, 06:09 PM
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Replies: 10
Views: 21,991
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Forum: Injuries
04-03-2016, 12:08 PM
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Replies: 3
Views: 11,377
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Forum: Injuries
03-10-2016, 03:59 PM
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Replies: 19
Views: 16,701
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Forum: Injuries
02-29-2016, 08:01 PM
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Replies: 3
Views: 5,354
Re: Minor Meniscus Tear - rehab protocol?
First thing is to ask your doctor what he recommends. Then if there is a tear that can heal you can try to rest it and not push through pain, I describe these white-white tears as like hangnails,...
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Forum: Injuries
02-29-2016, 07:49 PM
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Replies: 10
Views: 21,991
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Forum: Injuries
02-21-2016, 07:05 PM
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Replies: 10
Views: 21,991
Re: Elbow popped during OHS
Things that I have seen do this are full or partial tears of the medial collateral ligament of the elbow or the flexor tendon attachment site. When locked out overhead there is a lot of stress on the...
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Forum: Injuries
02-17-2016, 08:02 PM
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Replies: 19
Views: 16,701
Re: Rotator Cuff and Biceps Tendon Tear?
So I tell my patients if we perform a biceps tenodesis they are not to sweat for the first 10 days to make sure there is no infection from sweat dripping into the wound. Then I allow stationary bike...
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Forum: Injuries
01-28-2016, 09:35 PM
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Replies: 1
Views: 4,995
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Forum: Health and Medical Issues
12-14-2015, 08:55 PM
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Replies: 1
Views: 18,983
Re: PRP
There are no set guidelines, so you should check with the surgeon who gave it to you.
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Forum: Injuries
12-11-2015, 09:43 PM
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Replies: 6
Views: 5,335
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Forum: Injuries
12-07-2015, 07:40 PM
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Replies: 6
Views: 5,335
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Forum: Injuries
12-05-2015, 11:03 AM
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Replies: 6
Views: 5,335
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Forum: Health and Medical Issues
11-02-2015, 06:15 PM
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Replies: 6
Views: 20,506
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Forum: Injuries
10-26-2015, 08:24 PM
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Replies: 6
Views: 4,882
Re: Hamstring
One important thing is where is the tear? if it is mid hamstring in the muscle belly conservative measures usually do the trick and things get better. If it is in the buttock near the hamstring...
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