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Search: Posts Made By: Gavin Jones
Forum: Nutrition 03-02-2008, 03:04 AM
Replies: 17
Views: 36,466
Posted By Gavin Jones
How much fat does a Foreman remove?

Hi all,

Was just wandering....does anyone know roughly how much fat a Foreman Grill removes?

I grill a lot of Lamb and Beef burgers and need to know whether I need to replace fat lost from the...
Forum: Competitions 03-02-2008, 02:37 AM
Replies: 29
Views: 7,772
Posted By Gavin Jones
Re: Unequipped Powerlifting competition lift numbers and how you train

Hi guys,

Thanks for all this info. I have just been sticking to the comp lifts with a few other lifts included. But after reading your advise I think Im going to try supplemental lifts based around...
Forum: Competitions 02-23-2008, 02:05 AM
Replies: 29
Views: 7,772
Posted By Gavin Jones
Forum: Competitions 02-23-2008, 02:04 AM
Replies: 29
Views: 7,772
Posted By Gavin Jones
Re: Unequipped Powerlifting competition lift numbers and how you train

Thanks Howard they are some useful links

Gav
Forum: Competitions 02-19-2008, 01:06 PM
Replies: 29
Views: 7,772
Posted By Gavin Jones
Re: Unequipped Powerlifting competition lift numbers and how you train

PS - I haven't tested my vertical jump before. But I am now intrigued.....
Forum: Competitions 02-19-2008, 01:04 PM
Replies: 29
Views: 7,772
Posted By Gavin Jones
Re: Unequipped Powerlifting competition lift numbers and how you train

Hi Jake, thanks for the info, I will definately try out these things and see how i fare at my next comp on March 16th (I'm close to qualifying for the national unequipped and this is my last chance...
Forum: Competitions 02-19-2008, 01:55 AM
Replies: 29
Views: 7,772
Posted By Gavin Jones
Re: Unequipped Powerlifting competition lift numbers and how you train

Excellent cheers Jake.

I had a go at the repetition method with olympic back squats 4x15 (60 sec rest) with 80kg and that gave me DOMS from hell, as I have only been doing singles and doubles for...
Forum: Nutrition 02-18-2008, 04:50 PM
Replies: 11
Views: 7,829
Posted By Gavin Jones
Forum: Competitions 02-18-2008, 04:47 PM
Replies: 29
Views: 7,772
Posted By Gavin Jones
Re: Unequipped Powerlifting competition lift numbers and how you train

Thanks for the info Jake. Do you use dynamic, max effort AND repetition methods? Or do you specify a certain one for a set period?

Cheers,

Gav
Forum: Nutrition 02-17-2008, 10:58 AM
Replies: 11
Views: 7,829
Posted By Gavin Jones
Re: The Zone - Cut the fat when trying to shed it?

Kieran you know when you should quickly stop reading a webpage?......... When it has links for 'Curry to combat cancer' and 'Cabbage Soup Diet'. Also when the word calories is used and the title of...
Forum: Nutrition 02-17-2008, 10:36 AM
Replies: 25
Views: 6,573
Posted By Gavin Jones
Re: Getting off the crack

Eat in eyeball zone proportions all the time, it really is simple. Then take an 80/20 approach to the quality of food stuffs you eat.

Gav
Forum: Nutrition 02-17-2008, 08:10 AM
Replies: 13
Views: 22,429
Posted By Gavin Jones
Re: Zone and protein shakes

a handy 2 block zone snack:

1 tin of hot chilli mackeral (princes - in the UK)
1 apple

Gav
Forum: Nutrition 02-17-2008, 08:07 AM
Replies: 9
Views: 2,506
Posted By Gavin Jones
Re: Which Paleo Book?

NeanderThin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body (Mass Market Paperback)

by Ray Audette (Author), Troy Gilchrist (Author), Raymond V. Audette (Author), Michael R. Eades...
Forum: Nutrition 02-17-2008, 03:42 AM
Replies: 62
Views: 16,286
Posted By Gavin Jones
Re: Eggs

Eggs rock....Poached or fried in olive oil, just keep the yolks intact!!
Forum: Competitions 02-17-2008, 03:39 AM
Replies: 4
Views: 3,221
Posted By Gavin Jones
Re: "cutting" weight for 1st O-lift competition

Like people have said in other posts, it is extremely likely you will lose the .7 just from the whole 'turning up to a meet' process:


You will most likely have to travel to the venue, meaning your...
Forum: Competitions 02-16-2008, 12:45 PM
Replies: 29
Views: 7,772
Posted By Gavin Jones
Re: Unequipped Powerlifting competition lift numbers and how you train

Thanks Jason, I've heard of the elitefts website but never looked at it, so I'll check it out
Forum: Competitions 02-15-2008, 03:03 PM
Replies: 29
Views: 7,772
Posted By Gavin Jones
Unequipped Powerlifting competition lift numbers and how you train

Hello all,

After browsing the Crossfit message boards for months and getting brilliant information/ideas, I have decided to start posting myself.

A little intro: I started training with weights...
Showing results 1 to 17 of 17

 
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