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Search took 0.01 seconds; generated 9 minute(s) ago. Search: Posts Made By: Gavin Jones

Forum: Nutrition

03-02-2008, 03:04 AM

Replies: 17

How much fat does a Foreman remove?

Views: 36,466

Posted By Gavin Jones

How much fat does a Foreman remove?

Hi all,

Was just wandering....does anyone know roughly how much fat a Foreman Grill removes?

I grill a lot of Lamb and Beef burgers and need to know whether I need to replace fat lost from the...

Forum: Competitions

03-02-2008, 02:37 AM

Replies: 29

Unequipped Powerlifting competition lift numbers and how you train

Views: 7,772

Posted By Gavin Jones

Re: Unequipped Powerlifting competition lift numbers and how you train

Hi guys,

Thanks for all this info. I have just been sticking to the comp lifts with a few other lifts included. But after reading your advise I think Im going to try supplemental lifts based around...

Forum: Competitions

02-23-2008, 02:05 AM

Replies: 29

Unequipped Powerlifting competition lift numbers and how you train

Views: 7,772

Posted By Gavin Jones

Re: Unequipped Powerlifting competition lift numbers and how you train

Thanks Jerry,

How did you train?

Gav

Forum: Competitions

02-23-2008, 02:04 AM

Replies: 29

Unequipped Powerlifting competition lift numbers and how you train

Views: 7,772

Posted By Gavin Jones

Re: Unequipped Powerlifting competition lift numbers and how you train

Thanks Howard they are some useful links

Gav

Forum: Competitions

02-19-2008, 01:06 PM

Replies: 29

Unequipped Powerlifting competition lift numbers and how you train

Views: 7,772

Posted By Gavin Jones

Re: Unequipped Powerlifting competition lift numbers and how you train

PS - I haven't tested my vertical jump before. But I am now intrigued.....

Forum: Competitions

02-19-2008, 01:04 PM

Replies: 29

Unequipped Powerlifting competition lift numbers and how you train

Views: 7,772

Posted By Gavin Jones

Re: Unequipped Powerlifting competition lift numbers and how you train

Hi Jake, thanks for the info, I will definately try out these things and see how i fare at my next comp on March 16th (I'm close to qualifying for the national unequipped and this is my last chance...

Forum: Competitions

02-19-2008, 01:55 AM

Replies: 29

Unequipped Powerlifting competition lift numbers and how you train

Views: 7,772

Posted By Gavin Jones

Re: Unequipped Powerlifting competition lift numbers and how you train

Excellent cheers Jake.

I had a go at the repetition method with olympic back squats 4x15 (60 sec rest) with 80kg and that gave me DOMS from hell, as I have only been doing singles and doubles for...

Forum: Nutrition

02-18-2008, 04:50 PM

Replies: 11

The Zone - Cut the fat when trying to shed it?

Views: 7,829

Posted By Gavin Jones

Re: The Zone - Cut the fat when trying to shed it?

Indeed brother

Forum: Competitions

02-18-2008, 04:47 PM

Replies: 29

Unequipped Powerlifting competition lift numbers and how you train

Views: 7,772

Posted By Gavin Jones

Re: Unequipped Powerlifting competition lift numbers and how you train

Thanks for the info Jake. Do you use dynamic, max effort AND repetition methods? Or do you specify a certain one for a set period?

Cheers,

Gav

Forum: Nutrition

02-17-2008, 10:58 AM

Replies: 11

The Zone - Cut the fat when trying to shed it?

Views: 7,829

Posted By Gavin Jones

Re: The Zone - Cut the fat when trying to shed it?

Kieran you know when you should quickly stop reading a webpage?......... When it has links for 'Curry to combat cancer' and 'Cabbage Soup Diet'. Also when the word calories is used and the title of...

Forum: Nutrition

02-17-2008, 10:36 AM

Replies: 25

Getting off the crack

Views: 6,573

Posted By Gavin Jones

Re: Getting off the crack

Eat in eyeball zone proportions all the time, it really is simple. Then take an 80/20 approach to the quality of food stuffs you eat.

Gav

Forum: Nutrition

02-17-2008, 08:10 AM

Replies: 13

Zone and protein shakes

Views: 22,429

Posted By Gavin Jones

Re: Zone and protein shakes

a handy 2 block zone snack:

1 tin of hot chilli mackeral (princes - in the UK)
1 apple

Gav

Forum: Nutrition

02-17-2008, 08:07 AM

Replies: 9

Poll: Which Paleo Book?

Views: 2,506

Posted By Gavin Jones

Re: Which Paleo Book?

NeanderThin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body (Mass Market Paperback)

by Ray Audette (Author), Troy Gilchrist (Author), Raymond V. Audette (Author), Michael R. Eades...

Forum: Nutrition

02-17-2008, 03:42 AM

Replies: 62

Eggs

Views: 16,286

Posted By Gavin Jones

Re: Eggs

Eggs rock....Poached or fried in olive oil, just keep the yolks intact!!

Forum: Competitions

02-17-2008, 03:39 AM

Replies: 4

"cutting" weight for 1st O-lift competition

Views: 3,221

Posted By Gavin Jones

Re: "cutting" weight for 1st O-lift competition

Like people have said in other posts, it is extremely likely you will lose the .7 just from the whole 'turning up to a meet' process:

You will most likely have to travel to the venue, meaning your...

Forum: Competitions

02-16-2008, 12:45 PM

Replies: 29

Unequipped Powerlifting competition lift numbers and how you train

Views: 7,772

Posted By Gavin Jones

Re: Unequipped Powerlifting competition lift numbers and how you train

Thanks Jason, I've heard of the elitefts website but never looked at it, so I'll check it out

Forum: Competitions

02-15-2008, 03:03 PM

Replies: 29

Unequipped Powerlifting competition lift numbers and how you train

Views: 7,772

Posted By Gavin Jones

Unequipped Powerlifting competition lift numbers and how you train

Hello all,

After browsing the Crossfit message boards for months and getting brilliant information/ideas, I have decided to start posting myself.

A little intro: I started training with weights...

Showing results 1 to 17 of 17

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