CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 203
Search took 0.01 seconds.
Search: Posts Made By: Kim Dowse
Forum: Workout Logs 02-20-2008, 08:17 PM
Replies: 1,597
Views: 106,041
Posted By Kim Dowse
Re: Ten Pound Challenge

Hey TPC's....

Just got back last night from my Moab/Durango trip. Had an awesome time...my butt's a little sore from 80 miles of riding. I tweeked my ITB on the hill climbs on sunday, but had a...
Forum: Workout Logs 02-14-2008, 07:23 AM
Replies: 1,597
Views: 106,041
Posted By Kim Dowse
Re: Ten Pound Challenge

Late posting of yesterday's workout...got back from Santa Fe late (I love that town).

Early Morning
Spinerval workout…did the technique (A) and the temp (B).
http://spinervals.com/ wfs....indoor...
Forum: Workout Logs 02-12-2008, 06:15 PM
Replies: 1,597
Views: 106,041
Posted By Kim Dowse
Re: Ten Pound Challenge

Susie - my thoughts are with you. I hope that your son get through this rough patch well. Please take care of yourself....get better soon:)

As you said....a little yoga, a massage and...
Forum: Workout Logs 02-11-2008, 01:12 PM
Replies: 1,597
Views: 106,041
Posted By Kim Dowse
Re: Ten Pound Challenge

[QUOTE=Cal Jones;255790]Kim, you're right about that. I think us folk who have had food issues, be it bulimia, binge eating or disordered eating, have it harder than alcoholics or other addicts...
Forum: Workout Logs 02-10-2008, 10:03 PM
Replies: 1,597
Views: 106,041
Posted By Kim Dowse
Re: Ten Pound Challenge

Emily - drop in any time. BTW - (I can't believe I am actually going to say this...as I feel like a failure) I battle the bulimia demons EVERYDAY. It's only been 20 months since my last episode...
Forum: Workout Logs 02-10-2008, 12:07 AM
Replies: 1,597
Views: 106,041
Posted By Kim Dowse
Re: Ten Pound Challenge

Hmmmm...you all seem to do be doing a great job fasting. Not me lately. I've been eating at 7a, 10a, 1p, 4p and 7p almost religiously for the past week. I was eating WAY too much fat during my feed...
Forum: Workout Logs 02-07-2008, 09:48 PM
Replies: 1,597
Views: 106,041
Posted By Kim Dowse
Re: Ten Pound Challenge

Cal....you totally kicked my a** on push press - nice work today!

CF ABQ WOD
Push Jerks (#’s in pounds)
10-9-8-7-6-5-4-3-2-1
45/55/65/70/75/75/70/85/95/100

Supplemental
Front Squats (#’s in...
Forum: Equipment 02-06-2008, 08:44 PM
Replies: 65
Views: 12,124
Posted By Kim Dowse
Re: CF cycling jerseys

I'd love one. I am biking in Corsica for 8 days in April...would love to have a CF jersey!
Forum: Workout Logs 02-06-2008, 06:17 PM
Replies: 1,597
Views: 106,041
Posted By Kim Dowse
Re: Ten Pound Challenge

WOD at CF ABQ
50 walking lunges
400m run
25 thrusters (45#)
400m run
50 medicine ball cleans (10#)
4oom run
25 thrusters (45#)
Time - 13:56
Forum: Workout Logs 02-06-2008, 05:32 PM
Replies: 2,307
Views: 199,403
Posted By Kim Dowse
Re: Veronica's Workout Journal

Hi Veronica - I read your posts all the time...in a parallel life I am a figure competitor:rofl:

Anyway, (I am super curious) what will you diet look like once you start to cut? I have gained 10...
Forum: Workout Logs 02-05-2008, 09:31 PM
Replies: 1,597
Views: 106,041
Posted By Kim Dowse
Re: Ten Pound Challenge

Susie - thanks! I got the bike fitted last October when I bought it, then the weather got crappy, so I have not been on it much. I think the seat needs to be lowered a smidge. It's a carbon fiber...
Forum: Workout Logs 02-04-2008, 08:10 PM
Replies: 1,597
Views: 106,041
Posted By Kim Dowse
Re: Ten Pound Challenge

Hi all – had a blast this past weekend. Wahoo – can’t believe we’ve been married for 11 years…time certainly flies by quickly. Saturday we (8 of us) did a 32-mile bike along the Rio Grande. I’ve only...
Forum: Workout Logs 02-01-2008, 06:42 PM
Replies: 1,597
Views: 106,041
Posted By Kim Dowse
Re: Ten Pound Challenge

Jennifer - welcome to the thread. We'd love to hear how your recovery is doing. Also, i've enjoyed your guest bloggers! And, if you find the key to easy running...let me know (my running is...
Forum: Workout Logs 01-29-2008, 09:46 PM
Replies: 648
Views: 61,909
Posted By Kim Dowse
Re: Delita's Log to Fitness

D - have a restful rest day...you deserve it! Nice work the past few days!
Forum: Workout Logs 01-29-2008, 09:43 PM
Replies: 618
Views: 50,617
Posted By Kim Dowse
Re: George's Log

Hi George - great times...looks like your feeling better...yes?
Forum: Workout Logs 01-29-2008, 09:41 PM
Replies: 1,597
Views: 106,041
Posted By Kim Dowse
Re: Ten Pound Challenge

Howdy all...lots of welcomes:welcome:

Delita - I'll "third" the incremental changes. On your 14 - 16 hour days possibly carry a cooler with your food in it. I do that for my "car days"...getting...
Forum: Workout Logs 01-27-2008, 12:32 PM
Replies: 1,597
Views: 106,041
Posted By Kim Dowse
Re: Ten Pound Challenge

Hi all - nice updates on your progress! I amhopeing as I re-read some of these I'll get a bit motivated. I was soooooo not motivated Friday and Saturday. Went to yoga this morning....MUST get my tail...
Forum: Workout Logs 01-24-2008, 09:00 PM
Replies: 1,597
Views: 106,041
Posted By Kim Dowse
Re: Ten Pound Challenge

Tirzah - it's 9pm here as I am reading your post and I am jonesing for a piece of chocolate, or a lara bar...something sweet. I sometimes can't get rid of the craving...and I know it's not a hunger...
Forum: Workout Logs 01-22-2008, 10:19 PM
Replies: 1,597
Views: 106,041
Posted By Kim Dowse
Re: Ten Pound Challenge

Hmmmmm....Susie on 'roids? Ilike to see that:D

Sorry, for my absenteeism...been under the weather the past few days (and eating lots of comfort food...I feel bloated now). Also, I amback up to...
Forum: Exercises 01-20-2008, 12:58 PM
Replies: 19
Views: 3,415
Posted By Kim Dowse
Re: Slip grip on pull-ups

Juli - I use these grips :

http://www.lynxpt.com/ (wfs)

Easy to stay on the bar and my hands have not ripped since using them.
Forum: Workout Logs 01-19-2008, 06:10 PM
Replies: 1,597
Views: 106,041
Posted By Kim Dowse
Re: Ten Pound Challenge

Flowers grow out of darker moments. ~Corita Kent

Susie - I know something will bloom for you out of this experience. Please be super careful. Rest. Workout light and easy. Keep busy. You have been...
Forum: Workout Logs 01-16-2008, 11:28 AM
Replies: 1,597
Views: 106,041
Posted By Kim Dowse
Re: Ten Pound Challenge

Just ate 2 oz of the heart for breakfast. Not bad. I think I like the tongue better, but we'll see. I may do a quick saute with veggies and seasonings for dinner.

How I cooked it? Got home late...
Forum: Workout Logs 01-16-2008, 11:25 AM
Replies: 1,597
Views: 106,041
Posted By Kim Dowse
Re: Ten Pound Challenge

[QUOTE=Lisa Di Pietro;242418] I made it through all of the excercises with the exception of the double unders because poeple stole all of the jump ropes at my gym so I will have to go buy one to...
Forum: Workout Logs 01-15-2008, 09:28 PM
Replies: 1,597
Views: 106,041
Posted By Kim Dowse
Re: Ten Pound Challenge

Lots of catching up to do…you all have been busy. Just got home from El Paso and put the bison heart in the slow cooker. That’s a freakin' big heart (2 lbs). It took two days to defrost in the...
Forum: Workout Logs 01-13-2008, 08:17 PM
Replies: 2,390
Views: 369,963
Posted By Kim Dowse
Re: The Erin Experiment

Hi Erin! Welcome! Nice to see another gal posting! My workout log is posted on my blog (see signature) as well as a few times a week in the ten pound challenge thread. There are also several paleo...
Showing results 1 to 25 of 203

 
Forum Jump

All times are GMT -7. The time now is 06:31 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.