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Search: Posts Made By: Andrew N. Casey
Forum: Nutrition 09-30-2011, 01:12 PM
Replies: 41
Views: 10,495
Posted By Andrew N. Casey
Re: Protien question

i would figure out calories you want to get, then go with 100 - 150 gram protein... figure the carbs and fats to fit. don't worry too much over the ratio, and for goodness sakes don't obsess over it.
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