CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 11 of 11
Search took 0.00 seconds.
Search: Posts Made By: Adam Budke
Forum: Fitness 06-03-2008, 03:59 PM
Replies: 218
Views: 170,496
Posted By Adam Budke
Re: Hybrid programs

Great post Gant, and thanks for the templates plus instructions! It's nice to see something dumbed down to my level of understanding. I'm starting day three of the program I've been pestering you...
Forum: Testimonials 03-10-2008, 06:47 AM
Replies: 25
Views: 7,729
Posted By Adam Budke
Re: First official dead-hang pull-up

Working out in a suit. Now that's dedication. Congrats on your pullups!
Forum: Community 02-06-2008, 08:16 AM
Replies: 137
Views: 24,007
Posted By Adam Budke
Re: how did you find crossfit?

I recieved an email about 4 or 5 years ago from a friend telling me about it. We both knew the workouts were hard, but I didn't look into doing it. Then this Spring (around April 2007), I got a...
Forum: Exercises 01-08-2008, 10:13 AM
Replies: 15
Views: 3,651
Posted By Adam Budke
Re: Lsits

GTG (Grease the groove) and other acronyms can be found under the crossfit faq. GTG is when you do a set of about 50-70% max reps (I think) of a given exercise every couple hours through out the day...
Forum: Nutrition 01-03-2008, 10:19 AM
Replies: 4
Views: 10,372
Posted By Adam Budke
Re: Hearty Paleo Soup/Stew ideas

I can't give you the information on the tomato sauce, but I usually cook:

3-4lbs chicken breasts
3 green bell peppers
2 large red onions
1 package of broccoli I just use the tops because I like...
Forum: Nutrition 12-16-2007, 12:44 PM
Replies: 3
Views: 1,335
Posted By Adam Budke
Re: Potassium loss in processed food

Thanks for your reply Aileen! Very informative. Now I make a few decisions on my diet without wasting as much time monkeying around.
Forum: Nutrition 12-15-2007, 08:35 AM
Replies: 3
Views: 1,335
Posted By Adam Budke
Potassium loss in processed food

Sorry if this is a double post

I currently cook chicken and vegetables once a week, and split it into containers to freeze for lunches throughout the week, and am trying to increase my potassium...
Forum: Nutrition 12-13-2007, 06:18 AM
Replies: 4
Views: 1,529
Posted By Adam Budke
Re: I'm looking for a list of foods in a book or website

Thanks a lot guys! I appreciate the help. :D
Forum: Nutrition 12-13-2007, 06:11 AM
Replies: 4
Views: 1,529
Posted By Adam Budke
I'm looking for a list of foods in a book or website

I am not sure what to search for on the forums, but I'm looking for a book or website that would list out all or most nutrients in raw or cooked fruit, vegetables, and meat. I was hoping someone...
Forum: Testimonials 12-05-2007, 08:55 AM
Replies: 1
Views: 3,008
Posted By Adam Budke
Crossfit Total increase

About a week after I had done a CFT, I strained my groin to the point that I couldn't air squat for over a week. After that I managed to do some lunges, and squats, and eventually was able to squat...
Forum: Exercises 11-05-2007, 11:40 AM
Replies: 17
Views: 6,528
Posted By Adam Budke
Re: Incline Bench vs. Dips

Justin,

Some people on the crossfit site only do dips and standing front presses for their chest. I have only benched flat or incline twice in the past 5 months. From doing dips with the WOD and...
Showing results 1 to 11 of 11

 
Forum Jump

All times are GMT -7. The time now is 10:28 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.