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Search: Posts Made By: Dale S. Jansen
Forum: Starting 12-22-2007, 09:12 AM
Replies: 8
Views: 2,233
Posted By Dale S. Jansen
Re: New join reporting in....

Heya Stephen....

Depends on how u take in the caffeine...caffeine does provide a performance boost and actually supplies a pretty good dose of antioxidants. I am a pretty regular coffee drinker with...
Forum: Community 02-13-2007, 08:39 PM
Replies: 0
Views: 1,579
Posted By Dale S. Jansen
here we go again...69 floors in bunkers on air. 7...

here we go again...69 floors in bunkers on air. 7 of us from my department are going again. so, help us kick blood cancers...we will do the work, just send your hard earned cash to one of the...
Forum: Fitness 02-05-2007, 06:50 AM
Replies: 11
Views: 2,670
Posted By Dale S. Jansen
eva gave advice on this a while back and i have...

eva gave advice on this a while back and i have followed it; scale back weight, up intensity. ya gots to leave the ego, for sure. but quite a difference. do all reps and sets. initially, scale back...
Forum: Starting 02-04-2007, 07:11 PM
Replies: 6
Views: 2,364
Posted By Dale S. Jansen
Kip, welcome to the fire service if this is your...

Kip, welcome to the fire service if this is your first academy. most fire academies get it all wrong with lots of long runs for the recruits. this is contrary to our profession. as an academy...
Forum: Nutrition 01-31-2007, 03:30 PM
Replies: 6
Views: 6,918
Posted By Dale S. Jansen
peanut butter, cottage cheese, 2%milk, nuts,...

peanut butter, cottage cheese, 2%milk, nuts, fruit. combine as desired. leftovers good as well.
Forum: Nutrition 01-31-2007, 03:28 PM
Replies: 21
Views: 4,370
Posted By Dale S. Jansen
trader joes carries a good selection of dried...

trader joes carries a good selection of dried fruits i.e. blueberries, raspberries, cranberries etc. if don't have tjoes, might be able to order stuff online. google dried/dehydrated foods. the...
Forum: Fitness 01-31-2007, 03:23 PM
Replies: 1
Views: 2,590
Posted By Dale S. Jansen
free. machines limit rom and do not enlist...

free. machines limit rom and do not enlist synergistic/accessory muscle groups. they are almost always done seated/lying down so enlist no core/balance groups. strict form always and lighter than...
Forum: Starting 01-31-2007, 03:17 PM
Replies: 11
Views: 4,082
Posted By Dale S. Jansen
john, follow the "keep it simple" version of the...

john, follow the "keep it simple" version of the Zone; 5/6 meals a day. protein portion the size of the palm of your hand(tuna,steak,chicken,fish) surrounded by vegies(spinach, broccoli, green beans,...
Forum: Nutrition 01-18-2007, 07:26 PM
Replies: 22
Views: 3,596
Posted By Dale S. Jansen
Steve, as a former 3-pack-a-dayer(camel...

Steve, as a former 3-pack-a-dayer(camel non-filters)be prepared for serious cravings at different intervals over the next year; for me 3weeks and again at 3 months. it really takes 2-3 yrs to be free...
Forum: Starting 01-18-2007, 06:38 PM
Replies: 5
Views: 3,848
Posted By Dale S. Jansen
Hi. just completed a 12 week academy during which...

Hi. just completed a 12 week academy during which i modified WOD's to meet the needs of 20 fire academy recruits training in the a.m. prior to classes. it was a great success and, actually, quite a...
Forum: Starting 01-18-2007, 06:21 AM
Replies: 14
Views: 2,297
Posted By Dale S. Jansen
adventure raced and competed in the Firefighter...

adventure raced and competed in the Firefighter Combat challenge for several years. in the sprint races the top coed teams always defeated my all male team and we were usually in top 5 in that...
Forum: Community 01-16-2007, 08:21 PM
Replies: 45
Views: 6,883
Posted By Dale S. Jansen
abstinence should come with a warning label......

abstinence should come with a warning label...
fine a really good urologist, go home and ice the boys and you will be fine. i was back at work the next day.
Forum: Community 01-16-2007, 08:19 PM
Replies: 21
Views: 5,344
Posted By Dale S. Jansen
hi matt. several of us here in tucson. several of...

hi matt. several of us here in tucson. several of my coworkers are now heavy into it and about 4 of us sit on our health/wellness committee. keep doin' it...
Forum: Starting 01-16-2007, 08:12 PM
Replies: 14
Views: 2,297
Posted By Dale S. Jansen
not being a girl...you girls need to work out...

not being a girl...you girls need to work out just like us guys. and you need to hammer the upper body. i have competed against ladies that kick my so it is NOT a gender thing...it is a...
Forum: Starting 01-16-2007, 08:08 PM
Replies: 9
Views: 2,004
Posted By Dale S. Jansen
the odor dissipates after a little while...and...

the odor dissipates after a little while...and they are awesome. quite an improvement over the old carpet i used to have under my equipment. rubber mats good...hit the nutrition thread. basically up...
Forum: Nutrition 01-16-2007, 03:54 PM
Replies: 6
Views: 2,371
Posted By Dale S. Jansen
that whole missing jaw thing...

that whole missing jaw thing...
Forum: Fitness 01-11-2007, 05:17 PM
Replies: 24
Views: 5,048
Posted By Dale S. Jansen
I have just been approached by my Chief to chair...

I have just been approached by my Chief to chair our departments Health/Fitness committee. This is all pretty exciting because it involves a new program for us and will be incorporating...
Forum: Community 01-09-2007, 07:42 PM
Replies: 12
Views: 2,781
Posted By Dale S. Jansen
i agree most with the statement re not comparing...

i agree most with the statement re not comparing yourself to others. we all have genetic limitations, the trick is to max out and that takes years of work. i have improved in 4 yrs of crossfit and...
Forum: Workout of the Day 01-07-2007, 03:17 PM
Replies: 12
Views: 3,385
Posted By Dale S. Jansen
i do 3/4 warmup sets, increasing to the 5x5...

i do 3/4 warmup sets, increasing to the 5x5 weight prior to 1st set of the 5x5.
Forum: Fitness 01-06-2007, 09:02 PM
Replies: 112
Views: 14,392
Posted By Dale S. Jansen
bikes, road and mountain, track in high school,...

bikes, road and mountain, track in high school, javelin, hiking, adventure racing, firefighter competitions, weights always for strength, kung fu, goju(been a while for the arts).
Forum: Equipment 01-06-2007, 08:59 PM
Replies: 15
Views: 5,200
Posted By Dale S. Jansen
I like a pack. keeps all the weight on the hips...

I like a pack. keeps all the weight on the hips and no matter how tight your core is, that shear force placed on it by a vest because all the weight is above the hips and directly on the lumbar...
Forum: Community 01-06-2007, 08:54 PM
Replies: 12
Views: 3,000
Posted By Dale S. Jansen
rick, rounding the corner to 51. Bring it On! we...

rick, rounding the corner to 51. Bring it On! we only get better. the only thing i really have to be careful on is hand stand stuff. always exarcebates an old rotator cuff injury if i get into that...
Forum: Testimonials 01-06-2007, 08:49 PM
Replies: 11
Views: 3,859
Posted By Dale S. Jansen
in december did 6x500 with 3 mns rest in between....

in december did 6x500 with 3 mns rest in between. my slowest was a 1.54.9 with the fastest a 1.49. good lord!
Forum: Community 01-04-2007, 12:01 AM
Replies: 35
Views: 5,242
Posted By Dale S. Jansen
and so it grows...:stirthepot:.it is really cool...

and so it grows...:stirthepot:.it is really cool being part of a group of similar minds...i have managed to persuade 13 of my peers and 1 cop to accompany me to the Bataan Death March this year,...
Forum: Community 01-03-2007, 10:34 AM
Replies: 35
Views: 5,242
Posted By Dale S. Jansen
Ctchafire6@aol.com. Fiona, thanx for...

Ctchafire6@aol.com. Fiona, thanx for captaining.:stirthepot:
Showing results 1 to 25 of 279

 
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