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Search: Posts Made By: Antonio Roca
Forum: Stuff and Nonsense 08-19-2010, 10:07 AM
Replies: 41
Views: 10,494
Posted By Antonio Roca
Re: Your top superstition?

FTW!

I don't understand why, but whenever I leave my house for a few days there will always be big dead bug in the toilet when I come back. Now I check whenever I pass an act of Congress
Forum: Stuff and Nonsense 08-05-2010, 11:34 PM
Replies: 7,554
Views: 2,584,818
Posted By Antonio Roca
Re: Seen at the globo yesterday

What was he doing? I've been told using those bands is a good way to warm-up your shoulders.
Forum: Equipment 08-03-2010, 10:57 AM
Replies: 3
Views: 2,499
Posted By Antonio Roca
Re: Question about homemade oly weight tree

Sweet, thanks! Not sure how I missed the first link when I ran a search...
Forum: Equipment 08-03-2010, 10:15 AM
Replies: 3
Views: 2,499
Posted By Antonio Roca
Question Question about homemade oly weight tree

So in my quest to achieve an adequate garage gym, I've made the popular 2x4 w/ cement squat rack, and it works really well. It holds a lot of weight for a $35 rack :D

However, I need a place to...
Forum: Pukie's Bucket 07-12-2010, 02:16 PM
Replies: 59
Views: 15,065
Posted By Antonio Roca
Re: Glen Becks $9 online university 9 classes

Oh ok, that's what I thought you meant. Just checkin!
Forum: Pukie's Bucket 07-12-2010, 02:04 PM
Replies: 59
Views: 15,065
Posted By Antonio Roca
Re: Glen Becks $9 online university 9 classes

The closer to math we get, what happens? Political pressure increases or decreases? Is that what you were saying?

Whichever way you think it goes, would you mind elucidating?
Forum: Pukie's Bucket 07-12-2010, 09:44 AM
Replies: 59
Views: 15,065
Posted By Antonio Roca
Forum: Pukie's Bucket 07-11-2010, 05:06 PM
Replies: 59
Views: 15,065
Posted By Antonio Roca
Re: Glen Becks $9 online university 9 classes

Ned,

Crossfit is becoming more popular (at least from what I see). It takes time, even years, for ideas to be accepted. I wouldn't say that the 'educated elite' are thwarting its popularity just...
Forum: Pukie's Bucket 07-11-2010, 03:50 PM
Replies: 59
Views: 15,065
Posted By Antonio Roca
Re: Glen Becks $9 online university 9 classes

Ned,

You sound like you have a great distrust of academia. Is there a reason why?
Forum: Pukie's Bucket 07-11-2010, 03:10 PM
Replies: 59
Views: 15,065
Posted By Antonio Roca
Re: Glen Becks $9 online university 9 classes

First of all, I'm sorry I offended you so much that you felt the need to call me woefully ignorant. I thought a nice, well-formed argument would be something to your liking.

More importantly,...
Forum: Pukie's Bucket 07-11-2010, 12:44 PM
Replies: 59
Views: 15,065
Posted By Antonio Roca
Re: Glen Becks $9 online university 9 classes

How about this against Beck and his university? Slightly better than an ad hominem.

1. An education ought to come from an unbiased source.
2. If an education comes from a biased source, it isn't...
Forum: Stuff and Nonsense 07-05-2010, 09:04 AM
Replies: 5
Views: 2,877
Posted By Antonio Roca
Forum: Stuff and Nonsense 06-07-2010, 10:25 PM
Replies: 223
Views: 39,694
Posted By Antonio Roca
Forum: Equipment 03-07-2010, 06:56 PM
Replies: 11
Views: 3,987
Posted By Antonio Roca
Re: Basketball as medicine ball question

Hey Matt,

Where can I pick up some of that Stuff It foam and for about how much?
Forum: Equipment 03-07-2010, 08:58 AM
Replies: 11
Views: 3,987
Posted By Antonio Roca
Basketball as medicine ball question

Hey everyone,

So I've turned my basketball into a medicine ball with a knife, some sand, a funnel, and a good amount of time... However, before I seal up my ball, I am wondering if the inside will...
Forum: Stuff and Nonsense 01-24-2010, 08:56 PM
Replies: 107
Views: 17,962
Posted By Antonio Roca
Re: Best all round' athletes other than x-fitters

Don't get me wrong - it's all very impressive. I can safely say this since I gave it a shot for a while. I have a lot of admiration for those who parkour (can be a verb as far as I'm concerned). I...
Forum: Stuff and Nonsense 01-23-2010, 03:37 PM
Replies: 107
Views: 17,962
Posted By Antonio Roca
Re: Best all round' athletes other than x-fitters

Just throwing my two cents in: most traceurs, from my experience, aren't very athletic. Or if they are, aren't very well rounded. Though people like Levi Meeuwenberg are pretty athletically...
Forum: Equipment 01-17-2010, 07:42 PM
Replies: 6
Views: 4,716
Posted By Antonio Roca
Re: Squat Rack Schematic

This is great, and a lot simpler than what I anticipated. Thanks! :cool:
Forum: Injuries 01-16-2010, 12:53 PM
Replies: 43
Views: 11,559
Posted By Antonio Roca
Thumbs up Re: Patellofemoral syndrome

Oh, well that's good. I appreciate the effort you put into this, especially considering this is all for free. I'll keep the offer for help duly noted if I ever come across some problems!

Thanks!
Forum: Injuries 01-16-2010, 12:45 PM
Replies: 43
Views: 11,559
Posted By Antonio Roca
Re: Patellofemoral syndrome

:( Eek, I didn't mean to offend you in anyway! Sorry if I did. I was just expressing some confusion.

Although I did read your article, I'm in the process of reading over it again and I think my...
Forum: Equipment 01-16-2010, 09:52 AM
Replies: 6
Views: 4,716
Posted By Antonio Roca
Squat Rack Schematic

So I ran a search for this but turned up empty handed, so my apologies ahead of time if this has been discussed already (which I'm sure it has)

I'm interested in building my own squat rack,...
Forum: Injuries 01-16-2010, 09:41 AM
Replies: 43
Views: 11,559
Posted By Antonio Roca
Re: Patellofemoral syndrome

Mr. Low,

I've read your posts and the link you provided - yet I'm still a little confused. I'm getting conflicting advice here. From what I understand you recommend strengthening the glutes and...
Forum: Injuries 01-14-2010, 08:58 PM
Replies: 43
Views: 11,559
Posted By Antonio Roca
Re: Patellofemoral syndrome

I'm suffering from this also and it's quite annoying. I understand that I should be working on strengthening my hammies and glutes, but how should I go about doing this? Squats and deadlifts make for...
Showing results 1 to 23 of 23

 
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