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Search: Posts Made By: Casey Raiford
Forum: Exercises 05-14-2008, 09:16 AM
Replies: 96
Views: 27,968
Posted By Casey Raiford
Re: new workouts

800M
50 squats
800M
50 pushups
800M
50 situps
800M
50 Dips

bookmarking this thread....great info.
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