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Search: Posts Made By: Theresa Meyer
Forum: Exercises 05-14-2008, 06:08 PM
Replies: 96
Views: 27,968
Posted By Theresa Meyer
Re: new workouts

Three rounds for time of

10 x 115-lb deadlift (or approporate weight)
20 double unders
30 air squats
40 sit ups
50 DB/KB swings

I came up with this one because I've had to be creative due to...
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