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Search: Posts Made By: Brad Gerbrandt
Forum: Exercises 12-15-2010, 11:40 AM
Replies: 22
Views: 16,255
Posted By Brad Gerbrandt
Re: Butterfly kipping vs regular kipping?

When I worked as a strength and conditioning coach I had almost all my athletes learn the regular kip. It's already be mentioned, but think of the a volleyball player about to spike a ball...it's...
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