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Search: Posts Made By: Martin Balakas
Forum: Fitness 07-09-2009, 08:29 AM
Replies: 967
Views: 535,535
Posted By Martin Balakas
Re: CFSB - Ask your questions here!

Hey Kyle....not an expert, but did just brush up on DL technique in "Starting Strength"....Rippetoe's stance is to use the double overhand (ie Hook) grip for warm-up, and alternate (ie mixed) when...
Forum: Fitness 07-03-2009, 06:08 AM
Replies: 967
Views: 535,535
Posted By Martin Balakas
Re: CFSB - Ask your questions here!

Read "Strong Medicine", and through this entire post. Understand and feel comfortable programming the lifting portion of my workout, but still have some questions regarding appropriate Metcons. ...
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