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Search: Posts Made By: Tim Babcock
Forum: Workout Logs Yesterday, 03:02 PM
Replies: 5,393
Views: 867,065
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 10-17-2021, 08:07 AM
Replies: 5,393
Views: 867,065
Posted By Tim Babcock
Re: The Shed 'O Pain

10/17/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Monster Walks with 2 Mini-Bands
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge: 6ea
Toe...
Forum: Workout Logs 10-16-2021, 07:56 AM
Replies: 5,393
Views: 867,065
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
10, 15, 20, 15, 10 Push ups
10 second 2-finger hang -20, -15, -10 -5, 0#
10 pronators each arm
5 rounds

2 problems
8 ab wheel roll outs
8 hip extensions
5 rounds
Forum: Workout Logs 10-14-2021, 07:26 AM
Replies: 5,393
Views: 867,065
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Monster Walks with 2 Mini-Bands
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge: 6ea
Toe Touch Squat...
Forum: Workout Logs 10-13-2021, 07:37 AM
Replies: 5,393
Views: 867,065
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
10, 15, 20, 15, 10 Push ups
10 Band Pull Aparts
10 second 2-finger hang -20, -15, -10 -5, 0#
10 pronators each arm
5 rounds

2 problems
7 ab wheel roll outs
7 hip extensions
Forum: Workout Logs 10-12-2021, 08:03 AM
Replies: 5,393
Views: 867,065
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 10-11-2021, 04:44 PM
Replies: 5,393
Views: 867,065
Posted By Tim Babcock
Re: The Shed 'O Pain

10/10/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Monster Walks with 2 Mini-Bands
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge: 6ea
Toe...
Forum: Workout Logs 10-09-2021, 07:50 AM
Replies: 5,393
Views: 867,065
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
10, 15, 20, 15, 10 Push ups
10 second 2-finger hang -20, -15, -10 -5, 0#
10 pronators each arm
5 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 4, Workout 2 Every 60...
Forum: Workout Logs 10-06-2021, 03:29 PM
Replies: 5,393
Views: 867,065
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
15, 20, 15Push ups
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 4, Workout 1 Every 60 seconds
1. half crimp on small...
Forum: Workout Logs 10-05-2021, 04:42 PM
Replies: 5,393
Views: 867,065
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 10-03-2021, 12:43 PM
Replies: 5,393
Views: 867,065
Posted By Tim Babcock
Re: The Shed 'O Pain

10/1/21-10/2/21 New River trip with Lisa. Climbed Friday with Lisa belaying at a new place near Beckley called Piney Creek Watershed. It's a small area with about 15 routes. I did 2 10s and 2 11s....
Forum: Workout Logs 09-29-2021, 03:42 PM
Replies: 5,393
Views: 867,065
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 09-28-2021, 05:37 PM
Replies: 5,393
Views: 867,065
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
10 Push ups
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 3, Workout 2 Every 60 seconds
1. half crimp on small wooden...
Forum: Workout Logs 09-26-2021, 07:44 AM
Replies: 5,393
Views: 867,065
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Climbed at Rock Mill. Three new blue problems, two new oranges. Still have a purple I need to finish. Might be awhile.

Today (9/26/21)
WARM UPS
Supine Breathing: 10
Heel Sit Neck...
Forum: Workout Logs 09-23-2021, 03:33 PM
Replies: 5,393
Views: 867,065
Posted By Tim Babcock
Re: The Shed 'O Pain

5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Neutral Grip Pull ups x 5 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates...
Forum: Workout Logs 09-22-2021, 03:39 PM
Replies: 5,393
Views: 867,065
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
15, 20, 15 Push ups
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 3, Workout 1 Every 60 seconds
1. half crimp on...
Forum: Workout Logs 09-21-2021, 02:59 PM
Replies: 5,393
Views: 867,065
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 09-19-2021, 07:16 AM
Replies: 5,393
Views: 867,065
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Climbed at Rock Mill with Kent. One new blue problem, three new oranges, and one new white (flash).

Today (9/19/21)
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea...
Forum: Workout Logs 09-16-2021, 03:08 PM
Replies: 5,393
Views: 867,065
Posted By Tim Babcock
Re: The Shed 'O Pain

5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Neutral Grip Pull ups x 5 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates...
Forum: Workout Logs 09-15-2021, 03:05 PM
Replies: 5,393
Views: 867,065
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
10 Push ups
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 2, Workout 2 Every 60 seconds
1. half crimp on small wooden...
Forum: Workout Logs 09-14-2021, 03:34 PM
Replies: 5,393
Views: 867,065
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 09-12-2021, 07:52 AM
Replies: 5,393
Views: 867,065
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Climbed at Rock Mill with Kent. Two new blue problems.

Today (9/12/21)
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Monster Walks with 2 Mini-Bands
Thoracic...
Forum: Workout Logs 09-10-2021, 03:03 PM
Replies: 5,393
Views: 867,065
Posted By Tim Babcock
Re: The Shed 'O Pain

9/9/21
5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Neutral Grip Pull ups x 5 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 09-08-2021, 06:31 PM
Replies: 5,393
Views: 867,065
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
15 Push ups
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 2, Workout 1 Every 60 seconds
1. half crimp on small wooden...
Forum: Workout Logs 09-07-2021, 03:22 PM
Replies: 14,126
Views: 3,366,826
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB ...
Showing results 1 to 25 of 500

 
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