CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.02 seconds.
Search: Posts Made By: Bill Hoogsteden
Forum: Workout Logs Yesterday, 04:56 PM
Replies: 14,126
Views: 3,366,703
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

50 Burpees (Yay! Burpees!!)
1.75 mi Dog Walk
40 Pushups
10 Pike Push ups
20 Scap Pulls
12 Pull ups
6 Chin ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squat
5 Back Squats @ 235 lbs
Forum: Workout Logs 10-18-2021, 04:15 PM
Replies: 14,126
Views: 3,366,703
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.0 mi run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
10 Scap Pulls
12 Pull...
Forum: Workout Logs 10-17-2021, 05:44 PM
Replies: 14,126
Views: 3,366,703
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.53 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Push ups
16 Scap Pulls
12 Pull ups
7 Chin ups
10 1.5 Pood KBS
3 Shoulder Press @ 100 lbs
3 Shoulder Press @ 110 lbs
Forum: Workout Logs 10-14-2021, 05:20 PM
Replies: 14,126
Views: 3,366,703
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

13 Oct 21:
500 m Row
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
15 Scap Pulls
Forum: Workout Logs 10-12-2021, 04:41 PM
Replies: 14,126
Views: 3,366,703
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.53 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Push ups
16 Scap Pulls
11 Pull ups
6 Chin ups
10 1.5 Pood KBS
3 Bench Press @ 155 lbs
3 Bench Press @ 175 lbs
Forum: Workout Logs 10-11-2021, 05:08 PM
Replies: 14,126
Views: 3,366,703
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.75 mi Dog Walk
1.54 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Push ups
16 Scap Pulls
11 Pull ups
5 Chin ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
Forum: Workout Logs 10-10-2021, 04:34 PM
Replies: 14,126
Views: 3,366,703
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.54 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Push ups
16 Scap Pulls
10 Pull ups
6 Chin ups
10 1.5 Pood KBS
5 Deadlifts @ 240 lbs
5 Deadlifts @ 275 lbs
Forum: Workout Logs 10-08-2021, 04:56 PM
Replies: 14,126
Views: 3,366,703
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.0 mi run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
15 Scap Pulls
13 Pull...
Forum: Workout Logs 10-07-2021, 05:42 PM
Replies: 14,126
Views: 3,366,703
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.06 mi run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
15 Scap Pulls
13 Pull...
Forum: Workout Logs 10-06-2021, 04:53 PM
Replies: 14,126
Views: 3,366,703
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.5 mi Dog Walk
16 Scap Pulls
12 Pull ups
6 Chin ups
10 1.5 Pood KBS
5 Bench Press @ 145 lbs
5 Bench Press @ 165 lbs
10 Bench Press @ 190 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs
Forum: Workout Logs 10-05-2021, 04:51 PM
Replies: 14,126
Views: 3,366,703
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1 mi run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
15 Scap Pulls
11 Pull ups
Forum: Workout Logs 10-01-2021, 04:42 PM
Replies: 14,126
Views: 3,366,703
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.51 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
15 Scap Pulls
11 Pull Ups
5 Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 50 lbs
5 Shoulder Press @ 65 lbs
Forum: Workout Logs 09-30-2021, 05:19 PM
Replies: 14,126
Views: 3,366,703
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
15 Scap Pulls
12 Pull Ups
7 Chin Ups
10 1.5 Pood KBS
5 Deadlifts @ 145 lbs
5 Deadlifts @ 180 lbs
Forum: Workout Logs 09-29-2021, 04:32 PM
Replies: 14,126
Views: 3,366,703
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52 Dog Walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
15 Scap Pulls
11 Pull Ups
9 Chin Ups
10 1.5 Pood KBS
5 Bench Press @ 85 lbs
5 Bench Press @ 110 lbs
Forum: Workout Logs 09-28-2021, 04:39 PM
Replies: 14,126
Views: 3,366,703
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

27 Sept:

1.07 mi run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
Forum: Workout Logs 09-26-2021, 05:33 PM
Replies: 14,126
Views: 3,366,703
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.54 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
15 Scap Pulls
13 Pull Ups
10 Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 100 lbs
3 Shoulder Press @ 115 lbs
Forum: Workout Logs 09-24-2021, 05:22 PM
Replies: 14,126
Views: 3,366,703
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.02 mi Run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
15 Scap Pulls
15 Pull...
Forum: Workout Logs 09-23-2021, 05:09 PM
Replies: 14,126
Views: 3,366,703
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.49 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
10 Scap Pulls
15 Pull Ups
7 Chin Ups
10 1.5 Pood KBS
5 Deadlifts @ 275 lbs
3 Deadlifts @ 310 lbs
Forum: Workout Logs 09-22-2021, 03:57 PM
Replies: 14,126
Views: 3,366,703
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At Bas Globo:

.222222mi walk
1.0 mi Run
.222222mi walk
1 min on Jacobs Ladder, 103 feet
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High...
Forum: Workout Logs 09-21-2021, 04:56 PM
Replies: 14,126
Views: 3,366,703
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.01 mi Run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High tap jumps
30 SUs with ~ 3 DUs
40 Pushups
10 Pike push ups
27 Squat workout...
Forum: Workout Logs 09-20-2021, 06:05 PM
Replies: 14,126
Views: 3,366,703
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.02 mi Run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 high tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
15 Scap Pulls
14 Pull...
Forum: Workout Logs 09-18-2021, 04:51 PM
Replies: 14,126
Views: 3,366,703
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.58 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike push ups
1.52 mi Dog Walk
15 Scap Pulls
15 Pull Ups
10 Chin Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
Forum: Workout Logs 09-17-2021, 05:36 PM
Replies: 14,126
Views: 3,366,703
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52 mi Dog Walk
12 Pull Ups
7 Chin Ups
10 1.5 Pood KBS
3 Shoulder Press @ 95 lbs
3 Shoulder Press @ 110 lbs
3 Shoulder Press @ 120 lbs
10 Shoulder Press @ 65 lbs
10 Shoulder Press @ 65 lbs...
Forum: Workout Logs 09-16-2021, 05:23 PM
Replies: 14,126
Views: 3,366,703
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.02 mi Run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 high tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
15 Scap Pulls
15 Pull...
Forum: Workout Logs 09-15-2021, 04:28 PM
Replies: 14,126
Views: 3,366,703
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At Base Globo:
.19 mi walk
.22222mi walk
.55555 mi run
.22222 mi walk
1 min on Jacobs ladder
0 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -7. The time now is 01:06 PM.


CrossFit is a registered trademark of CrossFit Inc.