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Search: Posts Made By: Joel Runyon
Forum: Fitness 12-25-2011, 01:44 AM
Replies: 7
Views: 3,545
Posted By Joel Runyon
Re: Milwaukee stair climb for air.

Casey, do you have a Milwaukee CrossFit gym (http://milwaukeecrossfit.com) you're at these days or are you doing the WODs mostly on your own? If you're doing things on your own, I'd love to pick your...
Forum: Nutrition 12-23-2011, 10:44 PM
Replies: 17
Views: 8,920
Posted By Joel Runyon
Re: almond milk bad? re: omega 6

This is the first thing I've ever heard about Almond Milk possibly being bad for you. I drink it all the time and am sort of addicted :). Mind explaining the cons a little for the laymen in here?
Forum: Starting 12-23-2011, 10:24 PM
Replies: 7
Views: 6,100
Posted By Joel Runyon
Re: Do I need to follow a specific program/affiliate

I'm sort of in the same scenario. I was working out at a crossfit gym in Milwaukee, but i'll be moving at the end of the month - most likely somewhere out of the country with no crossfit gyms in...
Forum: In Search of CrossFitters 12-23-2011, 10:20 PM
Replies: 3
Views: 2,526
Posted By Joel Runyon
Re: UW-Milwaukee

If you're still looking for milwaukee crossfit gyms, there's a good list of crossfit gyms in Milwaukee (http://www.milwaukeecrossfit.com/milwaukee-crossfit-locations) available here. Hope that helps!
Forum: In Search of CrossFitters 12-23-2011, 10:18 PM
Replies: 1
Views: 1,875
Posted By Joel Runyon
Re: Milwaukee

Hey Casey-
I've just started doing crossfit in Milwaukee (http://milwaukeecrossfit.com) and won't actually be in the city much longer (end of the month), but it's been awesome. I'm just south of the...
Forum: In Search of CrossFitters 12-23-2011, 10:13 PM
Replies: 3
Views: 3,368
Posted By Joel Runyon
Re: brookfield, wisconsin

Here's a list of all the milwaukee crossfit (http://www.milwaukeecrossfit.com/milwaukee-crossfit-locations) gyms if you're looking for one still. Personally, I've been going to Brew City which is...
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