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Search: Posts Made By: Frank Smardo
Forum: Injuries 11-12-2009, 06:26 AM
Replies: 3
Views: 1,663
Posted By Frank Smardo
Re: Knee Pain

Thanks guys. I appreciate you taking the time to help me out.
Forum: Injuries 11-10-2009, 04:56 PM
Replies: 3
Views: 1,663
Posted By Frank Smardo
Knee Pain

Saturday I did a lot (a lot for me, about 30 each leg) of Pistols. Sunday morning I woke up with a stiff left knee. Without thinking, I went down into a squat position. A sharp burning pain...
Forum: Workout of the Day 12-26-2007, 01:42 PM
Replies: 2
Views: 2,990
Posted By Frank Smardo
Re: Dumbbell Snatch-Joshie Question

hmm...thanks...was that always there? No stupid questions...just stupid people right?

Thanks again...
Forum: Workout of the Day 12-26-2007, 01:00 PM
Replies: 2
Views: 2,990
Posted By Frank Smardo
Dumbbell Snatch-Joshie Question

When performing Joshie, I did full squat snatches. Dumbbell from the floor, caught in a full squat and then up. Is this correct? Or is a power snatch acceptable?

Thanks for any help!
Forum: Nutrition 05-01-2007, 05:23 AM
Replies: 3
Views: 4,362
Posted By Frank Smardo
Great! Thanks for the Info.

Great! Thanks for the Info.
Forum: Nutrition 04-30-2007, 03:11 PM
Replies: 3
Views: 4,362
Posted By Frank Smardo
I have reading a little bit about Quinoa and was...

I have reading a little bit about Quinoa and was wondering if anybody knew approximately what the glycemic index of Quinoa was (Good Carb/Bad Carb)? Since it seams pretty carb dense (6:1 carb to...
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