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Search: Posts Made By: Shawn Casey
Forum: Health and Medical Issues 02-27-2011, 09:10 AM
Replies: 7
Views: 4,506
Posted By Shawn Casey
Re: severe myopia

Thanks everyone...I'll take all this into consideration in my decision.
Forum: Health and Medical Issues 02-25-2011, 10:03 AM
Replies: 7
Views: 4,506
Posted By Shawn Casey
Re: severe myopia

I don't have it but I had someone that wants me to train them and they said they had severe myopia and I told the person they had to get cleared for me to train them...I'm just looking to see if...
Forum: Health and Medical Issues 02-25-2011, 08:27 AM
Replies: 7
Views: 4,506
Posted By Shawn Casey
severe myopia

Are there any crossfitters out there with severe myopia... if so, do you lift heavy? I've heard about retinal tears or detatchments from severe myopia.
Forum: Nutrition 12-26-2010, 01:31 AM
Replies: 21
Views: 5,840
Posted By Shawn Casey
Re: Paleo v The Zone???

Your blood type sounds fairly paleo, Mike.
Forum: Exercises 12-07-2010, 10:17 AM
Replies: 46
Views: 10,919
Posted By Shawn Casey
Re: Who here has a 300+ C&J ?

Josh Everett...easily.
Forum: In Search of CrossFitters 12-04-2010, 05:31 AM
Replies: 10
Views: 4,293
Posted By Shawn Casey
Re: CFers in Mannheim, Germany

Really...nobody...not one...
Forum: Running a CrossFit Facility 12-02-2010, 01:06 PM
Replies: 10
Views: 3,044
Posted By Shawn Casey
Re: Video editing software

avid...just kidding.
Forum: In Search of CrossFitters 12-01-2010, 11:05 AM
Replies: 10
Views: 4,293
Posted By Shawn Casey
CFers in Mannheim, Germany

Any level ones and CFers in or near Mannheim, hit me up.
Forum: Equipment 07-22-2010, 01:19 PM
Replies: 10
Views: 2,654
Posted By Shawn Casey
Re: Sweaty MU's

Andy Post a pic. Is everyone taking the dork thing personal? No para-language in forums. I don't want to wear wrist bands, is that cool? I'm just saying that wristbands have been around for how long?...
Forum: Equipment 07-21-2010, 07:49 PM
Replies: 10
Views: 2,654
Posted By Shawn Casey
Re: Sweaty MU's

Where does Batman buy this spray, I must have it.
Forum: Equipment 07-21-2010, 12:05 PM
Replies: 10
Views: 2,654
Posted By Shawn Casey
Re: Sweaty MU's

I checked, it's rolling down from my armpits. Do I really have to look like a dork? I'm just saying, technology and everything. Haven't we come up from wrist bands? Chalk just gets clumpy and ends up...
Forum: Equipment 07-21-2010, 11:38 AM
Replies: 10
Views: 2,654
Posted By Shawn Casey
Sweaty MU's

What do y'all use to keep sweat from running onto your wrists and hands? I did Ryan today but my MU's were slippery because sweat runs down onto my wrists and hands. Is there anything besides a towel...
Forum: Equipment 07-21-2010, 11:28 AM
Replies: 54
Views: 22,444
Posted By Shawn Casey
Re: Best Crossfit hoes????

very, VERY misleading.
Forum: Exercises 06-07-2010, 06:30 PM
Replies: 10
Views: 3,582
Posted By Shawn Casey
Forum: Nutrition 06-07-2010, 06:27 PM
Replies: 3
Views: 2,042
Posted By Shawn Casey
Re: anyone hear of organic brown rice syrup

Nice fresh organic brown diabetes.
Forum: Starting 06-07-2010, 06:24 PM
Replies: 24
Views: 4,126
Posted By Shawn Casey
Re: On days I'm not doing CrossFit?

Don't forget to call your mommy on rest days........she loves you. Then read starting strength and rest.
Forum: Equipment 05-16-2010, 06:15 AM
Replies: 14
Views: 7,104
Posted By Shawn Casey
Re: any one try the trigger point products?

I use lacrosse balls. Golf ball is a good idea. Never thought of that. I figure any of the harder sports balls would work. Cheap and effective. I would spend the majority of the money on a book. A...
Forum: Exercises 04-25-2010, 06:14 AM
Replies: 11
Views: 3,906
Posted By Shawn Casey
Re: West Side v SS

We're not talking about a traditional west side template though. I agree that you can start on a traditional west side template and get as strong as you want to be but, for a beginner to get a little...
Forum: Exercises 04-24-2010, 02:19 AM
Replies: 17
Views: 4,955
Posted By Shawn Casey
Re: Faster POSE running

Of course, there not going to take a high level Olympic runner that already runs fast and teach them pose. Nobody is debating that there aren't other ways to run fast. I don't remember the distance...
Forum: Exercises 04-24-2010, 01:46 AM
Replies: 11
Views: 3,906
Posted By Shawn Casey
Re: West Side v SS

Of course, 2 days a week are designated to upper body and only one for lower body in Defranco's program . It's a split that a Noob doesn't need. A noob needs to take advantage of being a noob by...
Forum: Starting 04-20-2010, 05:25 AM
Replies: 21
Views: 4,430
Posted By Shawn Casey
Re: should I be wary?

Do they scale for the beginners during this week of classes? Is it all levels of athletes in one class but they scale accordingly? There's no harm in testing anything that is free. Just check it out.
Forum: Exercises 04-20-2010, 01:47 AM
Replies: 17
Views: 4,955
Posted By Shawn Casey
Re: Faster POSE running

John,

The pose method uses gravity instead of fighting against it. It utilizes the foot pull instead of pushing with the foot and the "pose" in the pose method is ideal for falling and...
Forum: Nutrition 04-16-2010, 07:59 AM
Replies: 26
Views: 5,930
Posted By Shawn Casey
Re: What should I eat in 1 day?

You might just want to fool around with you're diet and find what works well with you. I function really well on a low carb strict paleo diet and I found that out after years of experimenting. I also...
Forum: Health and Medical Issues 04-15-2010, 01:04 AM
Replies: 13
Views: 6,107
Posted By Shawn Casey
Re: Sleep!! Or.. Can't Sleep!

Well, not having enough sleep doesn't seem to be having a negative affect on your physique, that's for sure. Imagine if you were getting some real sleep!
Forum: Workout of the Day 04-14-2010, 07:19 AM
Replies: 23
Views: 8,312
Posted By Shawn Casey
Re: how is wod's planning made?

Magic 8 ball, my friend, and that paper thing that girls used to make in grade school with the numbers and colors on it. What was that thing called anyways? Pick a number. 1,2,3. Pick another number....
Showing results 1 to 25 of 435

 
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