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Search: Posts Made By: Aaron Gainer
Forum: Digital Coaching 07-06-2011, 10:54 PM
Replies: 6
Views: 3,451
Posted By Aaron Gainer
Re: 330x1 Back Squat PR

Thanks guys. Last time I hit a heavy single on this exercise was end of April at 315. I choose not to take a "TRUE" max on a back squat, but get a feel for where its at for my programming. I...
Forum: Digital Coaching 07-06-2011, 09:28 PM
Replies: 6
Views: 3,451
Posted By Aaron Gainer
330x1 Back Squat PR

http://www.youtube.com/watch?v=GJOYcrDqj_Q WFS

Not perfect by any means, but its a PR lift. Hope to get 360 by the end of the year!!! Edited video for language which is why its short at the end.
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