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Search: Posts Made By: Mark Johnston
Forum: Fitness 07-03-2014, 09:39 PM
Replies: 997
Views: 252,884
Posted By Mark Johnston
Re: My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes)

We are having Rick do a seminar at our place at Baldwin Wallace University, Cleveland, Ohio on Saturday and Sunday of July 26th and July 27th. The Seminar will take place in the newly renovated...
Forum: Fitness 07-30-2012, 06:01 PM
Replies: 997
Views: 252,884
Posted By Mark Johnston
Re: My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes)

We use three week waves of 40/45/50 percent of your 1RM. You will also change up the apparatus after every wave. Some people have to go below 40 percent though, and some go above 50.

The RS is...
Forum: Fitness 07-30-2012, 07:12 AM
Replies: 997
Views: 252,884
Posted By Mark Johnston
Re: My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes)

We had a great seminar this weekend. Many PR's were hit. I know a couple of our players attended the seminar, and one of the offensive lineman hit a 50pound PR on the Box squat at 600#. I believe...
Forum: Fitness 07-24-2012, 07:28 PM
Replies: 997
Views: 252,884
Posted By Mark Johnston
Re: My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes)

We continue to see massive gains with this program and have built metcon specific work in with the program, even for the football players on our team. I think it works in with the warrior training,...
Forum: Fitness 06-26-2012, 07:11 PM
Replies: 997
Views: 252,884
Posted By Mark Johnston
Re: My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes)

Just wanted to mention that the seminar at Walsh university has been changed to saturday, July 28 with Rick. Everything else is the same.
Forum: Fitness 06-25-2012, 11:51 AM
Replies: 997
Views: 252,884
Posted By Mark Johnston
Re: My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes)

We tested this weekend with 65 returning upperclassman football players, most of which did the program on their own in their home towns with a piece of paper as the program (Since Mid April). In 7-8...
Forum: Fitness 06-10-2012, 06:03 AM
Replies: 997
Views: 252,884
Posted By Mark Johnston
Re: My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes)

We are going to have a clinic at Walsh university (north canton, oh) sometime in late July with coach scarpulla. Details are being finalized but we should have everything finalized soon.

Again, not...
Forum: Fitness 06-07-2012, 12:50 PM
Replies: 997
Views: 252,884
Posted By Mark Johnston
Re: My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes)

I have not ever posted a comment before here, but have followed this thread for some time now. I went to a Power Lifting Cert at Westside Barbell last summer and met Rick. Since then we have become...
Showing results 1 to 8 of 8

 
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