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Search: Posts Made By: Grant Kim
Forum: Injuries 12-29-2010, 09:30 PM
Replies: 2
Views: 1,220
Posted By Grant Kim
coming off a calve injury

Hey guys I recently came back from deployment and tore my left calve muscle. Been off of it for about 4-5 months now and I'm ready to start hitting the streets and start running again. The thing is I...
Forum: Fitness 12-24-2010, 05:24 PM
Replies: 3
Views: 2,244
Posted By Grant Kim
Re: parkour near Fort Lewis, WA

well i'm brand new to the whole parkour thing. just wanted to try it out and see how it is.
Forum: Fitness 12-24-2010, 03:42 PM
Replies: 3
Views: 2,244
Posted By Grant Kim
parkour near Fort Lewis, WA

hey i'm just curious but does anyone know of any good indoor parkour gyms around fort lewis?
Forum: Nutrition 10-22-2009, 11:21 AM
Replies: 12
Views: 4,318
Posted By Grant Kim
Paleo Diet

Hey guys quick question. This is what I'm understanding of the Paleo diet, that whatever our ancestors ate, eat it. Does it matter how much you eat of it. For example can I eat as much chicken as I...
Forum: Equipment 09-29-2009, 03:54 AM
Replies: 3
Views: 1,909
Posted By Grant Kim
Chalk

Hey guys, this might be a dumb question but any of you guys know any good chalk I can place an order on? I only ask this because I've had expierences with different types of chalk. For instance, I've...
Forum: Equipment 09-29-2009, 12:04 AM
Replies: 4
Views: 2,826
Posted By Grant Kim
running shoes for rocky terrain

Hey guys, quick question. Any of you guys know of any good running shoes for rocky/dirt terrain? I'm in Iraq right now and there are no paved roads so my running shoes are getting tore up.
Forum: Fitness 09-03-2009, 12:13 PM
Replies: 17
Views: 3,652
Posted By Grant Kim
What kind of WODS to do when trying to gain weight

Hey guys quick question, so i'm trying to gain about 15lbs right now and i usually do the 3 day on and 1 day off program. Usually 2 days out of the 3 i do metcons and the other day i do a strength....
Forum: Fitness 07-19-2009, 11:22 AM
Replies: 967
Views: 531,129
Posted By Grant Kim
Re: CFSB - Ask your questions here!

So I've been doing CFSB for about 4 weeks straight then I ended up taking 2 weeks off because I was off in vacation.. Should I pick up where i left off or start over? Or whats the best thing to do...
Forum: Nutrition 07-12-2009, 07:16 PM
Replies: 14
Views: 4,026
Posted By Grant Kim
Proper way to gain weight

Alright guys, quick question. I'm trying to put some mass on but I'm wondering if its better to just eat whatever and whenever I can or go by the zone and do it in blocks? By that I mean increasing...
Forum: Fitness 06-29-2009, 09:30 PM
Replies: 16
Views: 3,559
Posted By Grant Kim
Re: CFSB Question

Okay so today I had to do DL and I chose the 3x3 also with a protocol of 15-12-9. This is how I ended up doing it and please let me know if it was smart of me to do it this way. I started off with...
Forum: Fitness 06-28-2009, 08:21 PM
Replies: 16
Views: 3,559
Posted By Grant Kim
Re: CFSB Question

Cool thanks guys!
Forum: Fitness 06-28-2009, 06:46 PM
Replies: 16
Views: 3,559
Posted By Grant Kim
Re: CFSB Question

Okay so I should pretty much have a set standard for my warm up sets and then go right into my work sets?
Forum: Fitness 06-28-2009, 01:41 PM
Replies: 16
Views: 3,559
Posted By Grant Kim
Re: CFSB Question

Okay so today I did BS, which I hit my PR last week at 300lbs but failed after the 2nd rep and I was doing a 3x3, and I know I again totally jacked up the warm up sets because I didn't read this post...
Forum: Fitness 06-26-2009, 05:14 PM
Replies: 16
Views: 3,559
Posted By Grant Kim
CFSB Question

Hey guys, I was just wondering when your doing the strength part of the workout and say I was doing shoulder press for 5x3. And by the 3rd set I wasn't able to put up the weight, should I just call...
Forum: Equipment 06-07-2009, 09:23 PM
Replies: 3
Views: 2,626
Posted By Grant Kim
rogue do-win shoe size

Hey guys, I wear a size 9 for my running shoes but I'm thinking about getting some oly shoes. I'm thinking about the Do-wins. But does anyone know if there is a size difference? If i should buy it...
Forum: Fitness 06-05-2009, 07:48 PM
Replies: 967
Views: 531,129
Posted By Grant Kim
Re: CFSB - Ask your questions here!

How much rest time should you get between the strength protocols and the wod???
Forum: Nutrition 06-02-2009, 08:00 AM
Replies: 15
Views: 3,298
Posted By Grant Kim
Re: Nutrition for CFSB

Thanks Antun and Ben! :)
Forum: Nutrition 06-01-2009, 08:03 PM
Replies: 15
Views: 3,298
Posted By Grant Kim
Re: Nutrition for CFSB

What do you mean by favorable and unfavorable? Sorry I'm still pretty new to this dieting thing.
Forum: Nutrition 06-01-2009, 03:30 PM
Replies: 15
Views: 3,298
Posted By Grant Kim
Re: Nutrition for CFSB

Thanks Ben, I have been looking around the forums for such diets as Paleo and Zone. So from my understanding, Paleo, as long as your eating the right food it doesn't matter how much you eat of it...
Forum: Equipment 06-01-2009, 03:24 PM
Replies: 2
Views: 1,391
Posted By Grant Kim
Are the Puma Salohs good for CFSB

So i have a pair of Puma Saloh, will that be good for CFSB? Since your doing a metcon but also doing heavy lifts.
Forum: Nutrition 06-01-2009, 02:15 PM
Replies: 15
Views: 3,298
Posted By Grant Kim
Re: Nutrition for CFSB

Hey Ben, if you don't mind me asking, whats the difference between Paleo diet and Zone dieting?
Forum: Nutrition 06-01-2009, 01:38 PM
Replies: 15
Views: 3,298
Posted By Grant Kim
Nutrition for CFSB

So my question is, should your nutrition be any different from doing a CF wod to a CFSB wod? I've been doing CF for about 2 years and just started the zone not too long ago. I'm 21/150lbs/5'6". And...
Forum: Nutrition 06-01-2009, 09:46 AM
Replies: 2
Views: 1,861
Posted By Grant Kim
Any recommendations for pre/post wod meals?

Hey guys, any recommendations on pre and post wod meals? I've been CFing for about 2 years and is about to start CFSB today. I'm 5'6" 150lbs 20years of age.
Forum: Workout Logs 06-01-2009, 08:59 AM
Replies: 0
Views: 1,530
Posted By Grant Kim
Grant CFSB workout log

About to start CFSB workout log today, pretty stoked. Can't wait to see how the results will be. :)
Forum: Nutrition 06-01-2009, 08:56 AM
Replies: 15
Views: 2,689
Posted By Grant Kim
Re: Post CF Meal etc...

So how much grams of carbs, fat, and protein is recommended after a post CF or CFSB wod?
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